Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Savoy cabbage vs. Strudel — In-Depth Nutrition Comparison

Compare

Important differences between savoy cabbage and strudel

  • Savoy cabbage has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B3, vitamin B1, vitamin B6, and calcium.
  • Strudel's daily need coverage for iron is 69% more.
  • Savoy cabbage is lower in sodium.
  • Strudel has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Cabbage, savoy, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Savoy cabbage vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +223.9%
Contains more CopperCopper +∞%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +737.1%
Contains more IronIron +1375%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +526.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +690%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +1666.7%
Contains more Vitamin B6Vitamin B6 +178.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~74µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +211.6%
Contains more ProteinProtein +150%
Contains more FatsFats +10900%
Contains more CarbsCarbs +719.7%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +39900%
Contains more Poly. FatPolyunsaturated fat +9287.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Strudel
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Strudel DV% diff.
Iron 0.4mg 5.9mg 69%
Vitamin B12 0µg 1.6µg 67%
Vitamin K 68.8µg 57%
Vitamin A 50µg 395µg 38%
Vitamin C 31mg 34%
Phosphorus 42mg 263mg 32%
Vitamin B2 0.03mg 0.45mg 32%
Vitamin B3 0.3mg 5.3mg 31%
Polyunsaturated fat 0.049g 4.6g 30%
Sodium 28mg 691mg 29%
Vitamin B1 0.07mg 0.39mg 27%
Vitamin B6 0.19mg 0.53mg 26%
Calcium 35mg 293mg 26%
Fats 0.1g 11g 17%
Calories 27kcal 318kcal 15%
Carbs 6.1g 50g 15%
Saturated fat 0.013g 2.7g 12%
Fiber 3.1g 1.2g 8%
Manganese 0.18mg 8%
Copper 0.062mg 7%
Monounsaturated fat 0.007g 2.8g 7%
Protein 2g 5g 6%
Potassium 230mg 71mg 5%
Magnesium 28mg 13mg 4%
Vitamin B5 0.187mg 4%
Cholesterol 0mg 12mg 4%
Folate 80µg 74µg 2%
Selenium 0.9µg 2%
Choline 12.3mg 2%
Zinc 0.27mg 0.4mg 1%
Vitamin E 0.17mg 0mg 1%
Net carbs 3g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.27g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
62%
Strudel
Minerals Daily Need Coverage Score
14%
Savoy cabbage
54%
Strudel

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 14.53g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 663mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 2.687g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.