Savoy cabbage vs. Strudel — In-Depth Nutrition Comparison
Compare
Important differences between savoy cabbage and strudel
- Savoy cabbage has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B3, vitamin B1, vitamin B6, and calcium.
- Strudel's daily need coverage for iron is 69% more.
- Savoy cabbage is lower in sodium.
- Strudel has a higher glycemic index than savoy cabbage.
The food varieties used in the comparison are Cabbage, savoy, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +223.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +737.1% |
| Contains more IronIron | +1375% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +526.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +690% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +1666.7% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.4mg | 5.9mg | 69% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin A | 50µg | 395µg | 38% |
| Vitamin C | 31mg | 34% | |
| Phosphorus | 42mg | 263mg | 32% |
| Vitamin B2 | 0.03mg | 0.45mg | 32% |
| Vitamin B3 | 0.3mg | 5.3mg | 31% |
| Polyunsaturated fat | 0.049g | 4.6g | 30% |
| Sodium | 28mg | 691mg | 29% |
| Vitamin B1 | 0.07mg | 0.39mg | 27% |
| Vitamin B6 | 0.19mg | 0.53mg | 26% |
| Calcium | 35mg | 293mg | 26% |
| Fats | 0.1g | 11g | 17% |
| Calories | 27kcal | 318kcal | 15% |
| Carbs | 6.1g | 50g | 15% |
| Saturated fat | 0.013g | 2.7g | 12% |
| Fiber | 3.1g | 1.2g | 8% |
| Manganese | 0.18mg | 8% | |
| Copper | 0.062mg | 7% | |
| Monounsaturated fat | 0.007g | 2.8g | 7% |
| Protein | 2g | 5g | 6% |
| Potassium | 230mg | 71mg | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 80µg | 74µg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.3mg | 2% | |
| Zinc | 0.27mg | 0.4mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Net carbs | 3g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.27g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +211.6% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +719.7% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +39900% |
| Contains more Poly. FatPolyunsaturated fat | +9287.8% |
