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Savoy cabbage vs Succotash - In-Depth Nutrition Comparison

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How are Savoy cabbage and Succotash different?

  • Savoy cabbage is higher in Vitamin C and Folate, however Succotash is richer in Manganese, Iron, Copper, Vitamin B1, Phosphorus and Vitamin B3.
  • Daily need coverage for Manganese from Succotash is 22% higher.
  • Savoy cabbage contains 2 times more Vitamin C than Succotash. While Savoy cabbage contains 31mg of Vitamin C, Succotash contains only 15.1mg.

Cabbage, savoy, raw and Succotash, (corn and limas), raw are the varieties used in this article.

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Savoy cabbage vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +94.4%
Contains more Iron +357.5%
Contains more Potassium +60.4%
Contains more Magnesium +71.4%
Contains more Copper +200%
Contains more Zinc +125.9%
Contains more Phosphorus +169%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Calcium +94.4%
Contains more Iron +357.5%
Contains more Potassium +60.4%
Contains more Magnesium +71.4%
Contains more Copper +200%
Contains more Zinc +125.9%
Contains more Phosphorus +169%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +105.3%
Contains more Vitamin A +242.5%
Contains more Vitamin B5 +46.1%
Contains more Vitamin B6 +46.2%
Contains more Folate +100%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +429%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +105.3%
Contains more Vitamin A +242.5%
Contains more Vitamin B5 +46.1%
Contains more Vitamin B6 +46.2%
Contains more Folate +100%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +429%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Savoy cabbage
20
Succotash
Mineral Summary Score
14
Savoy cabbage
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
30%
Succotash
Carbohydrates
6%
Savoy cabbage
20%
Succotash
Fats
0%
Savoy cabbage
5%
Succotash

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Succotash
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 2.27g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.177g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Succotash Opinion
Calories 27 99 Succotash
Protein 2 5.03 Succotash
Fats 0.1 1.02 Succotash
Vitamin C 31 15.1 Savoy cabbage
Carbs 6.1 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.83 Succotash
Calcium 35 18 Savoy cabbage
Potassium 230 369 Succotash
Magnesium 28 48 Succotash
Sugars 2.27 Succotash
Fiber 3.1 3.8 Succotash
Copper 0.062 0.186 Succotash
Zinc 0.27 0.61 Succotash
Starch
Phosphorus 42 113 Succotash
Sodium 28 4 Succotash
Vitamin A 1000 292 Savoy cabbage
Vitamin E 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.208 Succotash
Vitamin B2 0.03 0.082 Succotash
Vitamin B3 0.3 1.587 Succotash
Vitamin B5 0.187 0.128 Savoy cabbage
Vitamin B6 0.19 0.13 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 Savoy cabbage
Folate 80 40 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.19 Savoy cabbage
Monounsaturated Fat 0.007 0.198 Succotash
Polyunsaturated fat 0.049 0.489 Succotash
Tryptophan 0.02 0.056 Succotash
Threonine 0.069 0.209 Succotash
Isoleucine 0.101 0.284 Succotash
Leucine 0.103 0.443 Succotash
Lysine 0.094 0.295 Succotash
Methionine 0.02 0.068 Succotash
Phenylalanine 0.064 0.243 Succotash
Valine 0.085 0.306 Succotash
Histidine 0.041 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.