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  6. Savoy cabbage vs. Sunflower seeds

Savoy cabbage vs. Sunflower seeds — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and sunflower seeds

  • Savoy cabbage has more vitamin K; however, sunflower seeds are richer in vitamin E, copper, vitamin B1, selenium, vitamin B6, phosphorus, manganese, magnesium, and iron.
  • Sunflower seeds cover your daily vitamin E needs 233% more than savoy cabbage.
  • Savoy cabbage has a higher glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of sunflower seeds is 20.

Specific food types used in this comparison are Cabbage, savoy, raw and Seeds, sunflower seed kernels, dried.

Infographic

Savoy cabbage vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +1060.7%
Contains more CalciumCalcium +122.9%
Contains more PotassiumPotassium +180.4%
Contains more IronIron +1212.5%
Contains more CopperCopper +2803.2%
Contains more ZincZinc +1751.9%
Contains more PhosphorusPhosphorus +1471.4%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +983.3%
Contains more SeleniumSelenium +5788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +2114.3%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +20588.2%
Contains more Vitamin B1Vitamin B1 +2014.3%
Contains more Vitamin B2Vitamin B2 +1083.3%
Contains more Vitamin B3Vitamin B3 +2678.3%
Contains more Vitamin B5Vitamin B5 +504.3%
Contains more Vitamin B6Vitamin B6 +607.9%
Contains more FolateFolate +183.8%
Contains more CholineCholine +348%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Sunflower seeds DV% diff.
Vitamin E 0.17mg 35.17mg 233%
Copper 0.062mg 1.8mg 193%
Polyunsaturated fat 0.049g 23.137g 154%
Vitamin B1 0.07mg 1.48mg 118%
Selenium 0.9µg 53µg 95%
Vitamin B6 0.19mg 1.345mg 89%
Phosphorus 42mg 660mg 88%
Fats 0.1g 51.46g 79%
Manganese 0.18mg 1.95mg 77%
Magnesium 28mg 325mg 71%
Iron 0.4mg 5.25mg 61%
Vitamin K 68.8µg 0µg 57%
Vitamin B3 0.3mg 8.335mg 50%
Monounsaturated fat 0.007g 18.528g 46%
Zinc 0.27mg 5mg 43%
Protein 2g 20.78g 38%
Folate 80µg 227µg 37%
Vitamin C 31mg 1.4mg 33%
Calories 27kcal 584kcal 28%
Vitamin B2 0.03mg 0.355mg 25%
Fiber 3.1g 8.6g 22%
Saturated fat 0.013g 4.455g 20%
Vitamin B5 0.187mg 1.13mg 19%
Potassium 230mg 645mg 12%
Choline 12.3mg 55.1mg 8%
Vitamin A 50µg 3µg 5%
Carbs 6.1g 20g 5%
Calcium 35mg 78mg 4%
Sodium 28mg 9mg 1%
Net carbs 3g 11.4g N/A
Sugar 2.27g 2.62g N/A
Tryptophan 0.02mg 0.348mg 0%
Threonine 0.069mg 0.928mg 0%
Isoleucine 0.101mg 1.139mg 0%
Leucine 0.103mg 1.659mg 0%
Lysine 0.094mg 0.937mg 0%
Methionine 0.02mg 0.494mg 0%
Phenylalanine 0.064mg 1.169mg 0%
Valine 0.085mg 1.315mg 0%
Histidine 0.041mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1823.9%
Contains more ProteinProtein +939%
Contains more FatsFats +51360%
Contains more CarbsCarbs +227.9%
Contains more OtherOther +278.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +264585.7%
Contains more Poly. FatPolyunsaturated fat +47118.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.