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  6. Savoy cabbage vs. Tagliatelle

Savoy cabbage vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and tagliatelle?

  • Savoy cabbage is higher in vitamin C and vitamin A, yet tagliatelle is higher in vitamin B1, iron, vitamin B2, folate, vitamin B3, copper, and phosphorus.
  • Tagliatelle's daily need coverage for vitamin B1 is 53% more.
  • The glycemic index of savoy cabbage is lower.

We used Cabbage, savoy, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Savoy cabbage vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +28.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +737.5%
Contains more CopperCopper +267.7%
Contains more ZincZinc +351.9%
Contains more PhosphorusPhosphorus +288.1%
Contains more ManganeseManganese +203.9%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +907.1%
Contains more Vitamin B2Vitamin B2 +1363.3%
Contains more Vitamin B3Vitamin B3 +1016.7%
Contains more Vitamin B5Vitamin B5 +186.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +120%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Tagliatelle DV% diff.
Vitamin K 68.8µg 57%
Vitamin B1 0.07mg 0.705mg 53%
Iron 0.4mg 3.35mg 37%
Vitamin C 31mg 0mg 34%
Vitamin B2 0.03mg 0.439mg 31%
Folate 80µg 176µg 24%
Cholesterol 0mg 73mg 24%
Vitamin B3 0.3mg 3.35mg 19%
Protein 2g 11.31g 19%
Copper 0.062mg 0.228mg 18%
Phosphorus 42mg 163mg 17%
Carbs 6.1g 54.73g 16%
Manganese 0.18mg 0.547mg 16%
Vitamin B12 0µg 0.31µg 13%
Calories 27kcal 288kcal 13%
Fiber 3.1g 12%
Zinc 0.27mg 1.22mg 9%
Vitamin B5 0.187mg 0.535mg 7%
Vitamin B6 0.19mg 0.093mg 7%
Polyunsaturated fat 0.049g 0.942g 6%
Vitamin A 50µg 14µg 4%
Magnesium 28mg 46mg 4%
Fats 0.1g 2.3g 3%
Calcium 35mg 15mg 2%
Choline 12.3mg 2%
Potassium 230mg 179mg 2%
Selenium 0.9µg 2%
Monounsaturated fat 0.007g 0.271g 1%
Saturated fat 0.013g 0.328g 1%
Vitamin E 0.17mg 1%
Net carbs 3g 54.73g N/A
Sugar 2.27g N/A
Sodium 28mg 26mg 0%
Tryptophan 0.02mg 0.143mg 0%
Threonine 0.069mg 0.295mg 0%
Isoleucine 0.101mg 0.431mg 0%
Leucine 0.103mg 0.763mg 0%
Lysine 0.094mg 0.214mg 0%
Methionine 0.02mg 0.174mg 0%
Phenylalanine 0.064mg 0.542mg 0%
Valine 0.085mg 0.476mg 0%
Histidine 0.041mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +193.5%
Contains more OtherOther +21.2%
Contains more ProteinProtein +465.5%
Contains more FatsFats +2200%
Contains more CarbsCarbs +797.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +3771.4%
Contains more Poly. FatPolyunsaturated fat +1822.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.