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Savoy cabbage vs Tomato juice - In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Tomato juice

  • Savoy cabbage has more Vitamin K, Folate, Fiber and Vitamin B6, however Tomato juice is richer in Vitamin C.
  • Savoy cabbage covers your daily Vitamin K needs 55% more than Tomato juice.
  • Tomato juice has 8 times less Fiber than Savoy cabbage. Savoy cabbage has 3.1g of Fiber, while Tomato juice has 0.4g.

Specific food types used in this comparison are Cabbage, savoy, raw and Tomato juice, canned, without salt added.

Infographic

Savoy cabbage vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +250%
Contains more Magnesium +154.5%
Contains more Copper +47.6%
Contains more Zinc +145.5%
Contains more Phosphorus +121.1%
Contains less Sodium -64.3%
Equal in Iron - 0.39
Equal in Potassium - 217
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Calcium +250%
Contains more Magnesium +154.5%
Contains more Copper +47.6%
Contains more Zinc +145.5%
Contains more Phosphorus +121.1%
Contains less Sodium -64.3%
Equal in Iron - 0.39
Equal in Potassium - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +122.2%
Contains more Vitamin B6 +171.4%
Contains more Vitamin K +2891.3%
Contains more Folate +300%
Contains more Vitamin C +126.1%
Contains more Vitamin E +88.2%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +124.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +122.2%
Contains more Vitamin B6 +171.4%
Contains more Vitamin K +2891.3%
Contains more Folate +300%
Contains more Vitamin C +126.1%
Contains more Vitamin E +88.2%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +124.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Savoy cabbage
30
Tomato juice
Mineral Summary Score
14
Savoy cabbage
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
5%
Tomato juice
Carbohydrates
6%
Savoy cabbage
4%
Tomato juice
Fats
0%
Savoy cabbage
1%
Tomato juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Tomato juice
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 0.31g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Tomato juice Opinion
Calories 27 17 Savoy cabbage
Protein 2 0.85 Savoy cabbage
Fats 0.1 0.29 Tomato juice
Vitamin C 31 70.1 Tomato juice
Carbs 6.1 3.53 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.39 Savoy cabbage
Calcium 35 10 Savoy cabbage
Potassium 230 217 Savoy cabbage
Magnesium 28 11 Savoy cabbage
Sugars 2.27 2.58 Savoy cabbage
Fiber 3.1 0.4 Savoy cabbage
Copper 0.062 0.042 Savoy cabbage
Zinc 0.27 0.11 Savoy cabbage
Starch
Phosphorus 42 19 Savoy cabbage
Sodium 28 10 Tomato juice
Vitamin A 1000 450 Savoy cabbage
Vitamin E 0.17 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.07 0.1 Tomato juice
Vitamin B2 0.03 0.078 Tomato juice
Vitamin B3 0.3 0.673 Tomato juice
Vitamin B5 0.187 Savoy cabbage
Vitamin B6 0.19 0.07 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 2.3 Savoy cabbage
Folate 80 20 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.019 Savoy cabbage
Monounsaturated Fat 0.007 0.005 Savoy cabbage
Polyunsaturated fat 0.049 0.027 Savoy cabbage
Tryptophan 0.02 0.006 Savoy cabbage
Threonine 0.069 0.026 Savoy cabbage
Isoleucine 0.101 0.017 Savoy cabbage
Leucine 0.103 0.024 Savoy cabbage
Lysine 0.094 0.026 Savoy cabbage
Methionine 0.02 0.005 Savoy cabbage
Phenylalanine 0.064 0.026 Savoy cabbage
Valine 0.085 0.017 Savoy cabbage
Histidine 0.041 0.014 Savoy cabbage
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.