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Savoy cabbage vs Tomato juice - In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Tomato juice

  • Savoy cabbage has more Vitamin K, Folate, Fiber, and Vitamin B6, however Tomato juice is richer in Vitamin C.
  • Savoy cabbage covers your daily Vitamin K needs 55% more than Tomato juice.
  • Tomato juice has 8 times less Fiber than Savoy cabbage. Savoy cabbage has 3.1g of Fiber, while Tomato juice has 0.4g.

Specific food types used in this comparison are Cabbage, savoy, raw and Tomato juice, canned, without salt added.

Infographic

Savoy cabbage vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250%
Contains more Magnesium +154.5%
Contains more Copper +47.6%
Contains more Zinc +145.5%
Contains more Phosphorus +121.1%
Contains less Sodium -64.3%
Equal in Iron - 0.39
Equal in Potassium - 217
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Calcium +250%
Contains more Magnesium +154.5%
Contains more Copper +47.6%
Contains more Zinc +145.5%
Contains more Phosphorus +121.1%
Contains less Sodium -64.3%
Equal in Iron - 0.39
Equal in Potassium - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +122.2%
Contains more Vitamin B6 +171.4%
Contains more Vitamin K +2891.3%
Contains more Folate +300%
Contains more Vitamin C +126.1%
Contains more Vitamin E +88.2%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +124.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +122.2%
Contains more Vitamin B6 +171.4%
Contains more Vitamin K +2891.3%
Contains more Folate +300%
Contains more Vitamin C +126.1%
Contains more Vitamin E +88.2%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +124.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Tomato juice
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Tomato juice Opinion
Calories 27kcal 17kcal Savoy cabbage
Protein 2g 0.85g Savoy cabbage
Fats 0.1g 0.29g Tomato juice
Vitamin C 31mg 70.1mg Tomato juice
Net carbs 3g 3.13g Tomato juice
Carbs 6.1g 3.53g Savoy cabbage
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.39mg Savoy cabbage
Calcium 35mg 10mg Savoy cabbage
Potassium 230mg 217mg Savoy cabbage
Magnesium 28mg 11mg Savoy cabbage
Sugar 2.27g 2.58g Savoy cabbage
Fiber 3.1g 0.4g Savoy cabbage
Copper 0.062mg 0.042mg Savoy cabbage
Zinc 0.27mg 0.11mg Savoy cabbage
Starch g g
Phosphorus 42mg 19mg Savoy cabbage
Sodium 28mg 10mg Tomato juice
Vitamin A 1000IU 450IU Savoy cabbage
Vitamin E 0.17mg 0.32mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.1mg Tomato juice
Vitamin B2 0.03mg 0.078mg Tomato juice
Vitamin B3 0.3mg 0.673mg Tomato juice
Vitamin B5 0.187mg mg Savoy cabbage
Vitamin B6 0.19mg 0.07mg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 2.3µg Savoy cabbage
Folate 80µg 20µg Savoy cabbage
Trans Fat 0g 0g
Saturated Fat 0.013g 0.019g Savoy cabbage
Monounsaturated Fat 0.007g 0.005g Savoy cabbage
Polyunsaturated fat 0.049g 0.027g Savoy cabbage
Tryptophan 0.02mg 0.006mg Savoy cabbage
Threonine 0.069mg 0.026mg Savoy cabbage
Isoleucine 0.101mg 0.017mg Savoy cabbage
Leucine 0.103mg 0.024mg Savoy cabbage
Lysine 0.094mg 0.026mg Savoy cabbage
Methionine 0.02mg 0.005mg Savoy cabbage
Phenylalanine 0.064mg 0.026mg Savoy cabbage
Valine 0.085mg 0.017mg Savoy cabbage
Histidine 0.041mg 0.014mg Savoy cabbage
Fructose g 1.33g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
30
Tomato juice
Mineral Summary Score
14
Savoy cabbage
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
5%
Tomato juice
Carbohydrates
6%
Savoy cabbage
4%
Tomato juice
Fats
0%
Savoy cabbage
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.