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Savoy cabbage vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Tomato juice

  • Savoy cabbage has more Vitamin K, Folate, Fiber, and Vitamin B6, however, Tomato juice is richer in Vitamin C.
  • Savoy cabbage covers your daily Vitamin K needs 55% more than Tomato juice.
  • Tomato juice has 8 times less Fiber than Savoy cabbage. Savoy cabbage has 3.1g of Fiber, while Tomato juice has 0.4g.

Specific food types used in this comparison are Cabbage, savoy, raw and Tomato juice, canned, without salt added.

Infographic

Savoy cabbage vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +250%
Contains more Magnesium +154.5%
Contains more Phosphorus +121.1%
Contains more Zinc +145.5%
Contains more Copper +47.6%
Contains more Manganese +164.7%
Contains more Selenium +80%
Contains less Sodium -64.3%
Equal in Iron - 0.39
Equal in Potassium - 217
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +250%
Contains more Magnesium +154.5%
Contains more Phosphorus +121.1%
Contains more Zinc +145.5%
Contains more Copper +47.6%
Contains more Manganese +164.7%
Contains more Selenium +80%
Contains less Sodium -64.3%
Equal in Iron - 0.39
Equal in Potassium - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +122.2%
Contains more Vitamin B6 +171.4%
Contains more Folate +300%
Contains more Choline +80.9%
Contains more Vitamin K +2891.3%
Contains more Vitamin E +88.2%
Contains more Vitamin C +126.1%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +124.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 7% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Contains more Vitamin A +122.2%
Contains more Vitamin B6 +171.4%
Contains more Folate +300%
Contains more Choline +80.9%
Contains more Vitamin K +2891.3%
Contains more Vitamin E +88.2%
Contains more Vitamin C +126.1%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +124.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +135.3%
Contains more Carbs +72.8%
Contains more Fats +190%
Contains more Other +36.3%
Equal in Water - 94.24
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +135.3%
Contains more Carbs +72.8%
Contains more Fats +190%
Contains more Other +36.3%
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.6%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +81.5%
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains less Saturated Fat -31.6%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Tomato juice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Tomato juice Opinion
Net carbs 3g 3.13g Tomato juice
Protein 2g 0.85g Savoy cabbage
Fats 0.1g 0.29g Tomato juice
Carbs 6.1g 3.53g Savoy cabbage
Calories 27kcal 17kcal Savoy cabbage
Fructose 1.33g Tomato juice
Sugar 2.27g 2.58g Savoy cabbage
Fiber 3.1g 0.4g Savoy cabbage
Calcium 35mg 10mg Savoy cabbage
Iron 0.4mg 0.39mg Savoy cabbage
Magnesium 28mg 11mg Savoy cabbage
Phosphorus 42mg 19mg Savoy cabbage
Potassium 230mg 217mg Savoy cabbage
Sodium 28mg 10mg Tomato juice
Zinc 0.27mg 0.11mg Savoy cabbage
Copper 0.062mg 0.042mg Savoy cabbage
Manganese 0.18mg 0.068mg Savoy cabbage
Selenium 0.9µg 0.5µg Savoy cabbage
Vitamin A 1000IU 450IU Savoy cabbage
Vitamin A RAE 50µg 23µg Savoy cabbage
Vitamin E 0.17mg 0.32mg Tomato juice
Vitamin C 31mg 70.1mg Tomato juice
Vitamin B1 0.07mg 0.1mg Tomato juice
Vitamin B2 0.03mg 0.078mg Tomato juice
Vitamin B3 0.3mg 0.673mg Tomato juice
Vitamin B5 0.187mg Savoy cabbage
Vitamin B6 0.19mg 0.07mg Savoy cabbage
Folate 80µg 20µg Savoy cabbage
Choline 12.3mg 6.8mg Savoy cabbage
Vitamin K 68.8µg 2.3µg Savoy cabbage
Tryptophan 0.02mg 0.006mg Savoy cabbage
Threonine 0.069mg 0.026mg Savoy cabbage
Isoleucine 0.101mg 0.017mg Savoy cabbage
Leucine 0.103mg 0.024mg Savoy cabbage
Lysine 0.094mg 0.026mg Savoy cabbage
Methionine 0.02mg 0.005mg Savoy cabbage
Phenylalanine 0.064mg 0.026mg Savoy cabbage
Valine 0.085mg 0.017mg Savoy cabbage
Histidine 0.041mg 0.014mg Savoy cabbage
Saturated Fat 0.013g 0.019g Savoy cabbage
Monounsaturated Fat 0.007g 0.005g Savoy cabbage
Polyunsaturated fat 0.049g 0.027g Savoy cabbage
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Savoy cabbage
28%
Tomato juice
Minerals Daily Need Coverage Score
14%
Savoy cabbage
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.