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  6. Savoy cabbage vs. Tomato juice

Savoy cabbage vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and tomato juice

  • Savoy cabbage has more vitamin K, folate, vitamin A, fiber, and vitamin B6; however, tomato juice is richer in vitamin C.
  • Savoy cabbage covers your daily vitamin K needs 55% more than tomato juice.
  • Tomato juice has 8 times less fiber than savoy cabbage. Savoy cabbage has 3.1g of fiber, while tomato juice has 0.4g.

Specific food types used in this comparison are Cabbage, savoy, raw and Tomato juice, canned, without salt added.

Infographic

Savoy cabbage vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +250%
Contains more CopperCopper +47.6%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +164.7%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -64.3%
~equal in Potassium ~217mg
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +117.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin KVitamin K +2891.3%
Contains more FolateFolate +300%
Contains more CholineCholine +80.9%
Contains more Vitamin CVitamin C +126.1%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +124.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Tomato juice DV% diff.
Vitamin K 68.8µg 2.3µg 55%
Vitamin C 31mg 70.1mg 43%
Folate 80µg 20µg 15%
Fiber 3.1g 0.4g 11%
Vitamin B6 0.19mg 0.07mg 9%
Manganese 0.18mg 0.068mg 5%
Vitamin B5 0.187mg 4%
Vitamin B2 0.03mg 0.078mg 4%
Magnesium 28mg 11mg 4%
Calcium 35mg 10mg 3%
Phosphorus 42mg 19mg 3%
Vitamin A 50µg 23µg 3%
Vitamin B1 0.07mg 0.1mg 3%
Fructose 1.33g 2%
Copper 0.062mg 0.042mg 2%
Vitamin B3 0.3mg 0.673mg 2%
Protein 2g 0.85g 2%
Choline 12.3mg 6.8mg 1%
Calories 27kcal 17kcal 1%
Selenium 0.9µg 0.5µg 1%
Sodium 28mg 10mg 1%
Zinc 0.27mg 0.11mg 1%
Carbs 6.1g 3.53g 1%
Vitamin E 0.17mg 0.32mg 1%
Fats 0.1g 0.29g 0%
Net carbs 3g 3.13g N/A
Potassium 230mg 217mg 0%
Iron 0.4mg 0.39mg 0%
Sugar 2.27g 2.58g N/A
Saturated fat 0.013g 0.019g 0%
Monounsaturated fat 0.007g 0.005g 0%
Polyunsaturated fat 0.049g 0.027g 0%
Tryptophan 0.02mg 0.006mg 0%
Threonine 0.069mg 0.026mg 0%
Isoleucine 0.101mg 0.017mg 0%
Leucine 0.103mg 0.024mg 0%
Lysine 0.094mg 0.026mg 0%
Methionine 0.02mg 0.005mg 0%
Phenylalanine 0.064mg 0.026mg 0%
Valine 0.085mg 0.017mg 0%
Histidine 0.041mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +135.3%
Contains more CarbsCarbs +72.8%
Contains more FatsFats +190%
Contains more OtherOther +36.3%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.