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  6. Savoy cabbage vs. Tuna salad

Savoy cabbage vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and tuna salad

  • Savoy cabbage has more vitamin C, vitamin A, folate, and fiber; however, tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper.
  • Tuna salad's daily need coverage for selenium is 73% more.
  • Savoy cabbage is lower in sodium.

The food varieties used in the comparison are Cabbage, savoy, raw and Fish, tuna salad.

Infographic

Savoy cabbage vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +29.2%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +350%
Contains more IronIron +150%
Contains more CopperCopper +133.9%
Contains more ZincZinc +107.4%
Contains more PhosphorusPhosphorus +323.8%
Contains more SeleniumSelenium +4477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +1309.1%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +2133.3%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Tuna salad DV% diff.
Selenium 0.9µg 41.2µg 73%
Vitamin K 68.8µg 57%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.3mg 6.7mg 40%
Vitamin C 31mg 2.2mg 32%
Protein 2g 16.04g 28%
Polyunsaturated fat 0.049g 4.122g 27%
Phosphorus 42mg 178mg 19%
Folate 80µg 8µg 18%
Sodium 28mg 402mg 16%
Fats 0.1g 9.26g 14%
Fiber 3.1g 0g 12%
Copper 0.062mg 0.145mg 9%
Calories 27kcal 187kcal 8%
Iron 0.4mg 1mg 8%
Vitamin B6 0.19mg 0.081mg 8%
Saturated fat 0.013g 1.544g 7%
Monounsaturated fat 0.007g 2.887g 7%
Manganese 0.18mg 0.04mg 6%
Cholesterol 0mg 13mg 4%
Vitamin B2 0.03mg 0.07mg 3%
Vitamin B1 0.07mg 0.031mg 3%
Vitamin A 50µg 24µg 3%
Zinc 0.27mg 0.56mg 3%
Potassium 230mg 178mg 2%
Calcium 35mg 17mg 2%
Choline 12.3mg 2%
Magnesium 28mg 19mg 2%
Carbs 6.1g 9.41g 1%
Vitamin B5 0.187mg 0.26mg 1%
Vitamin E 0.17mg 1%
Net carbs 3g 9.41g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0.18mg 0%
Threonine 0.069mg 0.701mg 0%
Isoleucine 0.101mg 0.739mg 0%
Leucine 0.103mg 1.293mg 0%
Lysine 0.094mg 1.457mg 0%
Methionine 0.02mg 0.47mg 0%
Phenylalanine 0.064mg 0.626mg 0%
Valine 0.085mg 0.824mg 0%
Histidine 0.041mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +44.1%
Contains more ProteinProtein +702%
Contains more FatsFats +9160%
Contains more CarbsCarbs +54.3%
Contains more OtherOther +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +41142.9%
Contains more Poly. FatPolyunsaturated fat +8312.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.