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Savoy cabbage vs. Waffle — In-Depth Nutrition Comparison

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Differences between savoy cabbage and waffle

  • Savoy cabbage has more vitamin C and vitamin A, while waffle has more selenium, vitamin B2, iron, calcium, phosphorus, and vitamin B1.
  • Waffle's daily need coverage for selenium is 82% higher.
  • Waffle contains 78 times less vitamin C than savoy cabbage. Savoy cabbage contains 31mg of vitamin C, while waffle contains 0.4mg.
  • The amount of sodium in savoy cabbage is lower.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of waffle is 76.

The food types used in this comparison are Cabbage, savoy, raw and Waffles, plain, prepared from recipe.

Infographic

Savoy cabbage vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +44.7%
Contains less SodiumSodium -94.5%
Contains more CalciumCalcium +628.6%
Contains more IronIron +477.5%
Contains more ZincZinc +151.9%
Contains more PhosphorusPhosphorus +352.4%
Contains more ManganeseManganese +47.2%
Contains more SeleniumSelenium +5033.3%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +7650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin B2Vitamin B2 +1056.7%
Contains more Vitamin B3Vitamin B3 +591%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +116.7%
Contains more ProteinProtein +295%
Contains more FatsFats +14000%
Contains more CarbsCarbs +439.3%
Contains more OtherOther +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +50200%
Contains more Poly. FatPolyunsaturated fat +13746.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Waffle
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Waffle DV% diff.
Selenium 0.9µg 46.2µg 82%
Vitamin K 68.8µg 57%
Polyunsaturated fat 0.049g 6.785g 45%
Vitamin C 31mg 0.4mg 34%
Vitamin B2 0.03mg 0.347mg 24%
Iron 0.4mg 2.31mg 24%
Cholesterol 0mg 69mg 23%
Fats 0.1g 14.1g 22%
Calcium 35mg 255mg 22%
Phosphorus 42mg 190mg 21%
Sodium 28mg 511mg 21%
Vitamin B1 0.07mg 0.263mg 16%
Saturated fat 0.013g 2.866g 13%
Calories 27kcal 291kcal 13%
Protein 2g 7.9g 12%
Fiber 3.1g 12%
Vitamin B3 0.3mg 2.073mg 11%
Vitamin B12 0µg 0.25µg 10%
Vitamin B6 0.19mg 0.056mg 10%
Monounsaturated fat 0.007g 3.521g 9%
Carbs 6.1g 32.9g 9%
Folate 80µg 46µg 9%
Vitamin B5 0.187mg 0.485mg 6%
Zinc 0.27mg 0.68mg 4%
Manganese 0.18mg 0.265mg 4%
Magnesium 28mg 19mg 2%
Choline 12.3mg 2%
Potassium 230mg 159mg 2%
Vitamin A 50µg 65µg 2%
Vitamin E 0.17mg 1%
Net carbs 3g 32.9g N/A
Sugar 2.27g N/A
Copper 0.062mg 0.062mg 0%
Tryptophan 0.02mg 0.099mg 0%
Threonine 0.069mg 0.289mg 0%
Isoleucine 0.101mg 0.362mg 0%
Leucine 0.103mg 0.63mg 0%
Lysine 0.094mg 0.384mg 0%
Methionine 0.02mg 0.179mg 0%
Phenylalanine 0.064mg 0.395mg 0%
Valine 0.085mg 0.409mg 0%
Histidine 0.041mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
24%
Waffle
Minerals Daily Need Coverage Score
14%
Savoy cabbage
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 2.27g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 483mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 2.853g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.