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  6. Savoy cabbage vs. Khorasan wheat

Savoy cabbage vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and khorasan wheat

  • Savoy cabbage has more vitamin K and vitamin C; however, khorasan wheat has more selenium, manganese, copper, phosphorus, iron, vitamin B1, vitamin B3, and fiber.
  • Khorasan wheat's daily need coverage for selenium is 147% more.

The food varieties used in the comparison are Cabbage, savoy, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Savoy cabbage vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +59.1%
Contains more MagnesiumMagnesium +364.3%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +842.5%
Contains more CopperCopper +716.1%
Contains more ZincZinc +1263%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +1419.4%
Contains more SeleniumSelenium +8955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin KVitamin K +3722.2%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin B1Vitamin B1 +708.6%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B3Vitamin B3 +2025%
Contains more Vitamin B5Vitamin B5 +407.5%
Contains more Vitamin B6Vitamin B6 +36.3%
Contains more CholineCholine +109.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Khorasan wheat DV% diff.
Selenium 0.9µg 81.5µg 147%
Manganese 0.18mg 2.735mg 111%
Vitamin K 68.8µg 1.8µg 56%
Copper 0.062mg 0.506mg 49%
Phosphorus 42mg 364mg 46%
Iron 0.4mg 3.77mg 42%
Vitamin B1 0.07mg 0.566mg 41%
Vitamin B3 0.3mg 6.375mg 38%
Vitamin C 31mg 0mg 34%
Fiber 3.1g 11.1g 32%
Zinc 0.27mg 3.68mg 31%
Protein 2g 14.54g 25%
Magnesium 28mg 130mg 24%
Starch 52.41g 22%
Carbs 6.1g 70.58g 21%
Folate 80µg 20%
Calories 27kcal 337kcal 16%
Vitamin B5 0.187mg 0.949mg 15%
Vitamin B2 0.03mg 0.184mg 12%
Vitamin A 50µg 1µg 5%
Potassium 230mg 403mg 5%
Vitamin B6 0.19mg 0.259mg 5%
Polyunsaturated fat 0.049g 0.621g 4%
Vitamin E 0.17mg 0.61mg 3%
Fats 0.1g 2.13g 3%
Choline 12.3mg 25.8mg 2%
Saturated fat 0.013g 0.196g 1%
Monounsaturated fat 0.007g 0.213g 1%
Calcium 35mg 22mg 1%
Sodium 28mg 5mg 1%
Net carbs 3g 59.48g N/A
Sugar 2.27g 7.84g N/A
Trans fat 0g 0.005g N/A
Tryptophan 0.02mg 0.13mg 0%
Threonine 0.069mg 0.442mg 0%
Isoleucine 0.101mg 0.566mg 0%
Leucine 0.103mg 1.112mg 0%
Lysine 0.094mg 0.416mg 0%
Methionine 0.02mg 0.251mg 0%
Phenylalanine 0.064mg 0.772mg 0%
Valine 0.085mg 0.687mg 0%
Histidine 0.041mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +722%
Contains more ProteinProtein +627%
Contains more FatsFats +2030%
Contains more CarbsCarbs +1057%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +2942.9%
Contains more Poly. FatPolyunsaturated fat +1167.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.