Savoy cabbage vs. Whipped cream — In-Depth Nutrition Comparison
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How are savoy cabbage and whipped cream different?
- Savoy cabbage is richer in vitamin K, vitamin C, folate, fiber, vitamin B6, and manganese, while whipped cream is higher in vitamin B12 and phosphorus.
- Whipped cream covers your daily need for saturated fat, 69% more than savoy cabbage.
- Savoy cabbage is lower in saturated fat.
- Whipped cream has a higher glycemic index (55) than savoy cabbage (32).
Cabbage, savoy, raw and Cream, whipped, cream topping, pressurized types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +520% |
| Contains more ManganeseManganese | +17900% |
| Contains more CalciumCalcium | +188.6% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +363.4% |
| Contains more Vitamin KVitamin K | +3521.1% |
| Contains more FolateFolate | +2566.7% |
| Contains more Vitamin AVitamin A | +276% |
| Contains more Vitamin EVitamin E | +276.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.013g | 13.831g | 63% |
| Vitamin K | 68.8µg | 1.9µg | 56% |
| Fats | 0.1g | 22.22g | 34% |
| Vitamin C | 31mg | 0mg | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Folate | 80µg | 3µg | 19% |
| Monounsaturated fat | 0.007g | 6.418g | 16% |
| Vitamin A | 50µg | 188µg | 15% |
| Calories | 27kcal | 257kcal | 12% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B6 | 0.19mg | 0.041mg | 11% |
| Manganese | 0.18mg | 0.001mg | 8% |
| Calcium | 35mg | 101mg | 7% |
| Phosphorus | 42mg | 89mg | 7% |
| Copper | 0.062mg | 0.01mg | 6% |
| Polyunsaturated fat | 0.049g | 0.825g | 5% |
| Iron | 0.4mg | 0.05mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin E | 0.17mg | 0.64mg | 3% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Carbs | 6.1g | 12.49g | 2% |
| Potassium | 230mg | 147mg | 2% |
| Protein | 2g | 3.2g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B5 | 0.187mg | 0.305mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 12.3mg | 16.8mg | 1% |
| Selenium | 0.9µg | 1.4µg | 1% |
| Vitamin B3 | 0.3mg | 0.07mg | 1% |
| Sodium | 28mg | 8mg | 1% |
| Zinc | 0.27mg | 0.37mg | 1% |
| Net carbs | 3g | 12.49g | N/A |
| Sugar | 2.27g | 8g | N/A |
| Tryptophan | 0.02mg | 0.045mg | 0% |
| Threonine | 0.069mg | 0.144mg | 0% |
| Isoleucine | 0.101mg | 0.194mg | 0% |
| Leucine | 0.103mg | 0.313mg | 0% |
| Lysine | 0.094mg | 0.254mg | 0% |
| Methionine | 0.02mg | 0.08mg | 0% |
| Phenylalanine | 0.064mg | 0.154mg | 0% |
| Valine | 0.085mg | 0.214mg | 0% |
| Histidine | 0.041mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +48.4% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +22120% |
| Contains more CarbsCarbs | +104.8% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +91585.7% |
| Contains more Poly. FatPolyunsaturated fat | +1583.7% |
