Scallops vs. Carp — In-Depth Nutrition Comparison
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How are scallops and carp different?
- Scallops are higher in vitamin B12 and selenium; however, carp is richer in phosphorus, iron, vitamin B1, vitamin B5, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for scallops is 28% higher.
- Scallops contain 11 times more sodium than carp. While scallops contain 667mg of sodium, carp contains only 63mg.
Mollusks, scallop, (bay and sea), cooked, steamed and Fish, carp, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +34% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +46.3% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +770.6% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +753.6% |
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +3540.2% |
| Contains more Poly. FatPolyunsaturated fat | +726.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.15µg | 1.47µg | 28% |
| Sodium | 667mg | 63mg | 26% |
| Choline | 110.7mg | 20% | |
| Phosphorus | 426mg | 531mg | 15% |
| Cholesterol | 41mg | 84mg | 14% |
| Iron | 0.58mg | 1.59mg | 13% |
| Vitamin B1 | 0.012mg | 0.14mg | 11% |
| Polyunsaturated fat | 0.222g | 1.835g | 11% |
| Vitamin B5 | 0.366mg | 0.87mg | 10% |
| Fats | 0.84g | 7.17g | 10% |
| Selenium | 21.7µg | 16.2µg | 10% |
| Vitamin B6 | 0.112mg | 0.219mg | 8% |
| Monounsaturated fat | 0.082g | 2.985g | 7% |
| Vitamin B3 | 1.076mg | 2.1mg | 6% |
| Protein | 20.54g | 22.86g | 5% |
| Saturated fat | 0.218g | 1.388g | 5% |
| Copper | 0.033mg | 0.073mg | 4% |
| Vitamin B2 | 0.024mg | 0.07mg | 4% |
| Calcium | 10mg | 52mg | 4% |
| Calories | 111kcal | 162kcal | 3% |
| Zinc | 1.55mg | 1.9mg | 3% |
| Potassium | 314mg | 427mg | 3% |
| Starch | 3.69g | 2% | |
| Carbs | 5.41g | 0g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.029mg | 0.05mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Folate | 20µg | 17µg | 1% |
| Net carbs | 5.41g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 37mg | 38mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.173mg | 0.256mg | 0% |
| Threonine | 0.629mg | 1.002mg | 0% |
| Isoleucine | 0.692mg | 1.054mg | 0% |
| Leucine | 1.226mg | 1.858mg | 0% |
| Lysine | 1.258mg | 2.1mg | 0% |
| Methionine | 0.487mg | 0.677mg | 0% |
| Phenylalanine | 0.597mg | 0.893mg | 0% |
| Valine | 0.645mg | 1.178mg | 0% |
| Histidine | 0.314mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.072g | 0.305g | N/A |
| Omega-3 - DHA | 0.104g | 0.146g | N/A |
| Omega-3 - DPA | 0.005g | 0.105g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 1.17g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Carp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Carp contains less Sodium (difference - 604mg)
Which food is richer in minerals?
Carp is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.