Scallop vs. Crab stick — In-Depth Nutrition Comparison
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How are Scallop and Crab stick different?
- Scallop is higher than Crab stick in Vitamin B12, Phosphorus, Choline, Zinc, Vitamin B5, and Potassium.
- Scallop covers your daily need of Vitamin B12 66% more than Crab stick.
- Crab stick is lower in Cholesterol.
Mollusks, scallop, (bay and sea), cooked, steamed and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +248.9% |
| Contains more IronIron | +48.7% |
| Contains more ZincZinc | +369.7% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more ManganeseManganese | +163.6% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +277.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +751.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +169.6% |
| Contains more FatsFats | +82.6% |
| Contains more OtherOther | +31% |
| Contains more CarbsCarbs | +177.3% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.218 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
Saturated Fat:
Sat. Fat
0.216 g
Monounsaturated Fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
| Contains more Mono. FatMonounsaturated Fat | +235.4% |
~equal in
Saturated Fat
~0.216g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.69 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~3.5g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 111kcal | 95kcal |
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| Protein | 20.54g | 7.62g |
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| Fats | 0.84g | 0.46g |
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| Net carbs | 5.41g | 14.5g |
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| Carbs | 5.41g | 15g |
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| Cholesterol | 41mg | 20mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 37mg | 43mg |
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| Calcium | 10mg | 13mg |
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| Potassium | 314mg | 90mg |
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| Iron | 0.58mg | 0.39mg |
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| Sugar | 0g | 6.25g |
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| Fiber | 0g | 0.5g |
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| Copper | 0.033mg | 0.032mg |
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| Zinc | 1.55mg | 0.33mg |
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| Starch | 3.69g | 3.5g |
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| Phosphorus | 426mg | 282mg |
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| Sodium | 667mg | 529mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0mg | 0.17mg |
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| Manganese | 0.029mg | 0.011mg |
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| Selenium | 21.7µg | 22.3µg |
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| Vitamin B1 | 0.012mg | 0.03mg |
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| Vitamin B2 | 0.024mg | 0.08mg |
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| Vitamin B3 | 1.076mg | 0.62mg |
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| Vitamin B5 | 0.366mg | 0mg |
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| Vitamin B6 | 0.112mg | 0.13mg |
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| Vitamin B12 | 2.15µg | 0.57µg |
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| Vitamin K | 0µg | 0.4µg |
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| Folate | 20µg | 0µg |
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| Trans Fat | 0.009g | 0.008g |
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| Choline | 110.7mg | 13mg |
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| Saturated Fat | 0.218g | 0.216g |
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| Monounsaturated Fat | 0.082g | 0.275g |
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| Polyunsaturated fat | 0.222g | 0.143g |
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| Tryptophan | 0.173mg | 0.075mg |
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| Threonine | 0.629mg | 0.285mg |
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| Isoleucine | 0.692mg | 0.23mg |
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| Leucine | 1.226mg | 0.607mg |
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| Lysine | 1.258mg | 0.707mg |
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| Methionine | 0.487mg | 0.261mg |
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| Phenylalanine | 0.597mg | 0.26mg |
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| Valine | 0.645mg | 0.286mg |
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| Histidine | 0.314mg | 0.156mg |
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| Fructose | 0g | 0.62g |
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| Omega-3 - EPA | 0.072g | 0g |
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| Omega-3 - DHA | 0.104g | 0.028g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.005g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
52%
39%
Comparison summary
Which food is lower in Sugar?
Scallop is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 50)
Which food is cheaper?
Scallop is cheaper (difference - $12)
Which food is richer in minerals?
Scallop is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.