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  6. Scallops vs. Drum fish

Scallops vs. Drum fish — In-Depth Nutrition Comparison

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A recap on differences between scallops and drum fish

  • Scallops have more phosphorus and selenium; however, drum fish is higher in manganese, copper, vitamin B6, vitamin B2, vitamin B3, and vitamin B5.
  • Drum fish covers your daily manganese needs 38% more than scallops.
  • Drum fish contains 7 times less sodium than scallops. Scallops contain 667mg of sodium, while drum fish contains 96mg.

Food varieties used in this article are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, drum, freshwater, cooked, dry heat.

Infographic

Scallops vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +84.4%
Contains more SeleniumSelenium +34%
Contains more CalciumCalcium +670%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +98.3%
Contains more CopperCopper +800%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +2993.1%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more FolateFolate +17.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +762.5%
Contains more Vitamin B3Vitamin B3 +166%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B6Vitamin B6 +208.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.31µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Scallops Drum fish DV% diff.
Manganese 0.029mg 0.897mg 38%
Copper 0.033mg 0.297mg 29%
Phosphorus 426mg 231mg 28%
Sodium 667mg 96mg 25%
Choline 110.7mg 20%
Vitamin B6 0.112mg 0.346mg 18%
Vitamin B2 0.024mg 0.207mg 14%
Cholesterol 41mg 82mg 14%
Vitamin B3 1.076mg 2.862mg 11%
Selenium 21.7µg 16.2µg 10%
Vitamin B5 0.366mg 0.865mg 10%
Polyunsaturated fat 0.222g 1.479g 8%
Fats 0.84g 6.32g 8%
Calcium 10mg 77mg 7%
Vitamin B12 2.15µg 2.31µg 7%
Monounsaturated fat 0.082g 2.807g 7%
Iron 0.58mg 1.15mg 7%
Saturated fat 0.218g 1.434g 6%
Zinc 1.55mg 0.85mg 6%
Vitamin A 2µg 59µg 6%
Vitamin B1 0.012mg 0.081mg 6%
Protein 20.54g 22.49g 4%
Calories 111kcal 153kcal 2%
Carbs 5.41g 0g 2%
Starch 3.69g 2%
Potassium 314mg 353mg 1%
Folate 20µg 17µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 5.41g 0g N/A
Vitamin D 2IU 0%
Magnesium 37mg 38mg 0%
Trans fat 0.009g N/A
Tryptophan 0.173mg 0.252mg 0%
Threonine 0.629mg 0.986mg 0%
Isoleucine 0.692mg 1.036mg 0%
Leucine 1.226mg 1.828mg 0%
Lysine 1.258mg 2.065mg 0%
Methionine 0.487mg 0.666mg 0%
Phenylalanine 0.597mg 0.878mg 0%
Valine 0.645mg 1.159mg 0%
Histidine 0.314mg 0.662mg 0%
Omega-3 - EPA 0.072g 0.295g N/A
Omega-3 - DHA 0.104g 0.368g N/A
Omega-3 - DPA 0.005g 0.185g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1084%
Contains more FatsFats +652.4%
~equal in Protein ~22.49g
~equal in Water ~70.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +3323.2%
Contains more Poly. FatPolyunsaturated fat +566.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.