Scallop vs. Sablefish — In-Depth Nutrition Comparison
Compare
How are Scallop and Sablefish different?
- Scallop is richer in Phosphorus, Vitamin B12, and Zinc, while Sablefish is higher in Selenium, Vitamin B3, Vitamin B6, Iron, and Vitamin A.
- Sablefish covers your daily need of Selenium 46% more than Scallop.
- Scallop contains 9 times more Sodium than Sablefish. Scallop contains 667mg of Sodium, while Sablefish contains 72mg.
Mollusks, scallop, (bay and sea), cooked, steamed and Fish, sablefish, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +278% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains more ManganeseManganese | +52.6% |
| Contains more MagnesiumMagnesium | +91.9% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +182.8% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +49.3% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6660% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +379.2% |
| Contains more Vitamin B3Vitamin B3 | +376.6% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +770.6% |
| Contains more FatsFats | +2235.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -94.7% |
| Contains more Mono. FatMonounsaturated Fat | +12495.1% |
| Contains more Poly. FatPolyunsaturated fat | +1079.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 111kcal | 250kcal |
|
| Protein | 20.54g | 17.19g |
|
| Fats | 0.84g | 19.62g |
|
| Net carbs | 5.41g | 0g |
|
| Carbs | 5.41g | 0g |
|
| Cholesterol | 41mg | 63mg |
|
| Vitamin D | 2IU |
|
|
| Magnesium | 37mg | 71mg |
|
| Calcium | 10mg | 45mg |
|
| Potassium | 314mg | 459mg |
|
| Iron | 0.58mg | 1.64mg |
|
| Copper | 0.033mg | 0.028mg |
|
| Zinc | 1.55mg | 0.41mg |
|
| Starch | 3.69g |
|
|
| Phosphorus | 426mg | 215mg |
|
| Sodium | 667mg | 72mg |
|
| Vitamin A | 5IU | 338IU |
|
| Vitamin A | 2µg | 102µg |
|
| Manganese | 0.029mg | 0.019mg |
|
| Selenium | 21.7µg | 46.8µg |
|
| Vitamin B1 | 0.012mg | 0.122mg |
|
| Vitamin B2 | 0.024mg | 0.115mg |
|
| Vitamin B3 | 1.076mg | 5.128mg |
|
| Vitamin B5 | 0.366mg | 0.865mg |
|
| Vitamin B6 | 0.112mg | 0.346mg |
|
| Vitamin B12 | 2.15µg | 1.44µg |
|
| Folate | 20µg | 17µg |
|
| Trans Fat | 0.009g |
|
|
| Choline | 110.7mg |
|
|
| Saturated Fat | 0.218g | 4.099g |
|
| Monounsaturated Fat | 0.082g | 10.328g |
|
| Polyunsaturated fat | 0.222g | 2.618g |
|
| Tryptophan | 0.173mg | 0.193mg |
|
| Threonine | 0.629mg | 0.754mg |
|
| Isoleucine | 0.692mg | 0.792mg |
|
| Leucine | 1.226mg | 1.397mg |
|
| Lysine | 1.258mg | 1.579mg |
|
| Methionine | 0.487mg | 0.509mg |
|
| Phenylalanine | 0.597mg | 0.671mg |
|
| Valine | 0.645mg | 0.886mg |
|
| Histidine | 0.314mg | 0.506mg |
|
| Omega-3 - EPA | 0.072g | 0.867g |
|
| Omega-3 - DHA | 0.104g | 0.92g |
|
| Omega-3 - DPA | 0.005g | 0.216g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
38%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 3.881g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 595mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.