Scallops vs. Sablefish — In-Depth Nutrition Comparison
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How are scallops and sablefish different?
- Scallops are richer in phosphorus, vitamin B12, and zinc, while sablefish is higher in selenium, vitamin B3, vitamin B6, iron, and vitamin B5.
- Sablefish covers your daily need for selenium, 46% more than scallops.
- Scallops contain 9 times more sodium than sablefish. Scallops contain 667mg of sodium, while sablefish contains 72mg.
Mollusks, scallop, (bay and sea), cooked, steamed and Fish, sablefish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +278% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains more ManganeseManganese | +52.6% |
| Contains more MagnesiumMagnesium | +91.9% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +182.8% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +49.3% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +379.2% |
| Contains more Vitamin B3Vitamin B3 | +376.6% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.7µg | 46.8µg | 46% |
| Vitamin B12 | 2.15µg | 1.44µg | 30% |
| Phosphorus | 426mg | 215mg | 30% |
| Fats | 0.84g | 19.62g | 29% |
| Sodium | 667mg | 72mg | 26% |
| Monounsaturated fat | 0.082g | 10.328g | 26% |
| Vitamin B3 | 1.076mg | 5.128mg | 25% |
| Choline | 110.7mg | 20% | |
| Vitamin B6 | 0.112mg | 0.346mg | 18% |
| Saturated fat | 0.218g | 4.099g | 18% |
| Polyunsaturated fat | 0.222g | 2.618g | 16% |
| Iron | 0.58mg | 1.64mg | 13% |
| Vitamin A | 2µg | 102µg | 11% |
| Zinc | 1.55mg | 0.41mg | 10% |
| Vitamin B5 | 0.366mg | 0.865mg | 10% |
| Vitamin B1 | 0.012mg | 0.122mg | 9% |
| Magnesium | 37mg | 71mg | 8% |
| Protein | 20.54g | 17.19g | 7% |
| Vitamin B2 | 0.024mg | 0.115mg | 7% |
| Calories | 111kcal | 250kcal | 7% |
| Cholesterol | 41mg | 63mg | 7% |
| Potassium | 314mg | 459mg | 4% |
| Calcium | 10mg | 45mg | 4% |
| Starch | 3.69g | 2% | |
| Carbs | 5.41g | 0g | 2% |
| Copper | 0.033mg | 0.028mg | 1% |
| Folate | 20µg | 17µg | 1% |
| Net carbs | 5.41g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.029mg | 0.019mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.173mg | 0.193mg | 0% |
| Threonine | 0.629mg | 0.754mg | 0% |
| Isoleucine | 0.692mg | 0.792mg | 0% |
| Leucine | 1.226mg | 1.397mg | 0% |
| Lysine | 1.258mg | 1.579mg | 0% |
| Methionine | 0.487mg | 0.509mg | 0% |
| Phenylalanine | 0.597mg | 0.671mg | 0% |
| Valine | 0.645mg | 0.886mg | 0% |
| Histidine | 0.314mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.072g | 0.867g | N/A |
| Omega-3 - DHA | 0.104g | 0.92g | N/A |
| Omega-3 - DPA | 0.005g | 0.216g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +770.6% |
| Contains more FatsFats | +2235.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +12495.1% |
| Contains more Poly. FatPolyunsaturated fat | +1079.3% |
