Scallop vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between scallop and sockeye salmon?
- Scallop is richer in phosphorus, yet sockeye salmon is richer in vitamin D, vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B5, vitamin B2, and vitamin B1.
- Sockeye salmon's daily need coverage for vitamin D is 111% higher.
- Scallop has 7 times more Sodium than sockeye salmon. Scallop has 667mg of Sodium, while sockeye salmon has 92mg.
- Sockeye salmon contains less sodium.
We used Mollusks, scallop, (bay and sea), cooked, steamed and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.5% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains more ManganeseManganese | +123.1% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more CopperCopper | +130.3% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin AVitamin A | +3760% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1208.3% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +840.8% |
| Contains more Vitamin B5Vitamin B5 | +248.1% |
| Contains more Vitamin B6Vitamin B6 | +638.4% |
| Contains more Vitamin B12Vitamin B12 | +107.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +377.4% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +563.1% |
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.218 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
Saturated Fat:
Sat. Fat
0.969 g
Monounsaturated Fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated Fat | -77.5% |
| Contains more Mono. FatMonounsaturated Fat | +2173.2% |
| Contains more Poly. FatPolyunsaturated fat | +497.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 156kcal |
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| Protein | 20.54g | 26.48g |
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| Fats | 0.84g | 5.57g |
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| Net carbs | 5.41g | 0g |
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| Carbs | 5.41g | 0g |
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| Cholesterol | 41mg | 61mg |
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| Vitamin D | 2IU | 670IU |
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| Magnesium | 37mg | 36mg |
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| Calcium | 10mg | 11mg |
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| Potassium | 314mg | 436mg |
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| Iron | 0.58mg | 0.52mg |
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| Copper | 0.033mg | 0.076mg |
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| Zinc | 1.55mg | 0.55mg |
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| Starch | 3.69g | 0g |
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| Phosphorus | 426mg | 305mg |
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| Sodium | 667mg | 92mg |
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| Vitamin A | 5IU | 193IU |
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| Vitamin A | 2µg | 58µg |
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| Vitamin E | 0mg | 0.99mg |
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| Vitamin D | 0µg | 16.7µg |
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| Manganese | 0.029mg | 0.013mg |
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| Selenium | 21.7µg | 35.5µg |
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| Vitamin B1 | 0.012mg | 0.157mg |
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| Vitamin B2 | 0.024mg | 0.246mg |
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| Vitamin B3 | 1.076mg | 10.123mg |
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| Vitamin B5 | 0.366mg | 1.274mg |
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| Vitamin B6 | 0.112mg | 0.827mg |
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| Vitamin B12 | 2.15µg | 4.47µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 20µg | 7µg |
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| Trans Fat | 0.009g | 0.023g |
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| Choline | 110.7mg | 112.6mg |
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| Saturated Fat | 0.218g | 0.969g |
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| Monounsaturated Fat | 0.082g | 1.864g |
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| Polyunsaturated fat | 0.222g | 1.327g |
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| Tryptophan | 0.173mg | 0.335mg |
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| Threonine | 0.629mg | 1.247mg |
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| Isoleucine | 0.692mg | 1.274mg |
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| Leucine | 1.226mg | 2.185mg |
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| Lysine | 1.258mg | 2.574mg |
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| Methionine | 0.487mg | 0.858mg |
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| Phenylalanine | 0.597mg | 1.086mg |
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| Valine | 0.645mg | 1.461mg |
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| Histidine | 0.314mg | 0.711mg |
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| Omega-3 - EPA | 0.072g | 0.299g |
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| Omega-3 - DHA | 0.104g | 0.56g |
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| Omega-3 - DPA | 0.005g | 0.093g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
132%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 575mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 0.751g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is cheaper?
Scallop is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.