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Scallops vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between scallops and sockeye salmon?

  • Scallops are richer in phosphorus, yet sockeye salmon is richer in vitamin D, vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B5, vitamin B2, and vitamin B1.
  • Sockeye salmon's daily need coverage for vitamin D is 111% higher.
  • Scallops have 7 times more sodium than sockeye salmon. Scallops have 667mg of sodium, while sockeye salmon has 92mg.

We used Mollusks, scallop, (bay and sea), cooked, steamed and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Scallops vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +11.5%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +39.7%
Contains more ManganeseManganese +123.1%
Contains more PotassiumPotassium +38.9%
Contains more CopperCopper +130.3%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +63.6%
~equal in Magnesium ~36mg
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more FolateFolate +185.7%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1208.3%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B3Vitamin B3 +840.8%
Contains more Vitamin B5Vitamin B5 +248.1%
Contains more Vitamin B6Vitamin B6 +638.4%
Contains more Vitamin B12Vitamin B12 +107.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~112.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +377.4%
Contains more ProteinProtein +28.9%
Contains more FatsFats +563.1%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +2173.2%
Contains more Poly. FatPolyunsaturated fat +497.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallops Sockeye salmon
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scallops Sockeye salmon DV% diff.
Vitamin B12 2.15µg 4.47µg 97%
Vitamin D 0µg 16.7µg 84%
Vitamin D 2IU 670IU 84%
Vitamin B3 1.076mg 10.123mg 57%
Vitamin B6 0.112mg 0.827mg 55%
Selenium 21.7µg 35.5µg 25%
Sodium 667mg 92mg 25%
Vitamin B5 0.366mg 1.274mg 18%
Phosphorus 426mg 305mg 17%
Vitamin B2 0.024mg 0.246mg 17%
Protein 20.54g 26.48g 12%
Vitamin B1 0.012mg 0.157mg 12%
Zinc 1.55mg 0.55mg 9%
Cholesterol 41mg 61mg 7%
Vitamin E 0mg 0.99mg 7%
Polyunsaturated fat 0.222g 1.327g 7%
Fats 0.84g 5.57g 7%
Vitamin A 2µg 58µg 6%
Copper 0.033mg 0.076mg 5%
Potassium 314mg 436mg 4%
Monounsaturated fat 0.082g 1.864g 4%
Folate 20µg 7µg 3%
Saturated fat 0.218g 0.969g 3%
Calories 111kcal 156kcal 2%
Carbs 5.41g 0g 2%
Starch 3.69g 0g 2%
Manganese 0.029mg 0.013mg 1%
Iron 0.58mg 0.52mg 1%
Net carbs 5.41g 0g N/A
Magnesium 37mg 36mg 0%
Calcium 10mg 11mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.009g 0.023g N/A
Choline 110.7mg 112.6mg 0%
Tryptophan 0.173mg 0.335mg 0%
Threonine 0.629mg 1.247mg 0%
Isoleucine 0.692mg 1.274mg 0%
Leucine 1.226mg 2.185mg 0%
Lysine 1.258mg 2.574mg 0%
Methionine 0.487mg 0.858mg 0%
Phenylalanine 0.597mg 1.086mg 0%
Valine 0.645mg 1.461mg 0%
Histidine 0.314mg 0.711mg 0%
Omega-3 - EPA 0.072g 0.299g N/A
Omega-3 - DHA 0.104g 0.56g N/A
Omega-3 - DPA 0.005g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallops Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Scallops
113%
Sockeye salmon
Minerals Daily Need Coverage Score
52%
Scallops
47%
Sockeye salmon

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 575mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Scallops
Scallops is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Scallops
Scallops is lower in Saturated fat (difference - 0.751g)
Which food is lower in glycemic index?
Scallops
Scallops is lower in glycemic index (difference - 0)
Which food is cheaper?
Scallops
Scallops is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.