Scrambled egg vs. Bran cereal — In-Depth Nutrition Comparison
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How are Scrambled egg and Bran cereal different?
- Bran cereal has more Vitamin B6, Vitamin B12, Manganese, Folate, Iron, Vitamin B1, Vitamin B2, Phosphorus, and Fiber than Scrambled egg.
- Daily need coverage for Vitamin B6 from Bran cereal is 908% higher.
Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.5% |
| Contains more SeleniumSelenium | +139.4% |
| Contains more MagnesiumMagnesium | +2485.7% |
| Contains more CalciumCalcium | +582.5% |
| Contains more PotassiumPotassium | +593.9% |
| Contains more IronIron | +579.5% |
| Contains more CopperCopper | +1452.2% |
| Contains more ZincZinc | +647% |
| Contains more PhosphorusPhosphorus | +375.2% |
| Contains more ManganeseManganese | +17132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +73.1% |
| Contains more CholineCholine | +265.6% |
| Contains more Vitamin CVitamin C | +506.1% |
| Contains more Vitamin AVitamin A | +157.3% |
| Contains more Vitamin EVitamin E | +24% |
| Contains more Vitamin DVitamin D | +290.9% |
| Contains more Vitamin B1Vitamin B1 | +2737.5% |
| Contains more Vitamin B2Vitamin B2 | +421.2% |
| Contains more Vitamin B3Vitamin B3 | +6947.6% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +6215.8% |
| Contains more Vitamin B12Vitamin B12 | +1761.4% |
| Contains more FolateFolate | +4417.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +230.2% |
| Contains more WaterWater | +3046.2% |
| Contains more CarbsCarbs | +3469.2% |
| Contains more OtherOther | +366.7% |
~equal in
Protein
~13.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.153 g
Monounsaturated Fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated Fat:
Sat. Fat
1.1 g
Monounsaturated Fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated Fat | +561.7% |
| Contains less Sat. FatSaturated Fat | -82.1% |
~equal in
Polyunsaturated fat
~2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 212kcal | 259kcal |
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| Protein | 13.84g | 13.14g |
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| Fats | 16.18g | 4.9g |
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| Vitamin C | 3.3mg | 20mg |
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| Net carbs | 2.08g | 44.94g |
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| Carbs | 2.08g | 74.24g |
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| Cholesterol | 426mg | 0mg |
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| Vitamin D | 46IU | 170IU |
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| Magnesium | 14mg | 362mg |
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| Calcium | 57mg | 389mg |
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| Potassium | 147mg | 1020mg |
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| Iron | 2.59mg | 17.6mg |
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| Sugar | 1.64g | 15.69g |
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| Fiber | 0g | 29.3g |
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| Copper | 0.067mg | 1.04mg |
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| Zinc | 1.66mg | 12.4mg |
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| Starch | 21.8g |
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| Phosphorus | 242mg | 1150mg |
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| Sodium | 187mg | 258mg |
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| Vitamin A | 679IU | 1747IU |
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| Vitamin A | 176µg | 522µg |
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| Vitamin E | 0.96mg | 1.19mg |
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| Vitamin D | 1.1µg | 4.3µg |
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| Manganese | 0.043mg | 7.41mg |
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| Selenium | 22.5µg | 9.4µg |
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| Vitamin B1 | 0.08mg | 2.27mg |
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| Vitamin B2 | 0.52mg | 2.71mg |
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| Vitamin B3 | 0.21mg | 14.8mg |
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| Vitamin B5 | 0.94mg | 1.06mg |
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| Vitamin B6 | 0.19mg | 12mg |
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| Vitamin B12 | 1.01µg | 18.8µg |
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| Vitamin K | 9µg | 5.2µg |
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| Folate | 29µg | 1310µg |
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| Choline | 180.6mg | 49.4mg |
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| Saturated Fat | 6.153g | 1.1g |
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| Monounsaturated Fat | 5.889g | 0.89g |
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| Polyunsaturated fat | 1.969g | 2g |
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| Tryptophan | 0.212mg | 0.22mg |
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| Threonine | 0.657mg | 0.38mg |
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| Isoleucine | 0.836mg | 0.35mg |
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| Leucine | 1.185mg | 0.7mg |
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| Lysine | 0.913mg | 0.35mg |
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| Methionine | 0.427mg | 0.17mg |
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| Phenylalanine | 0.75mg | 0.48mg |
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| Valine | 0.96mg | 0.52mg |
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| Histidine | 0.325mg | 0.28mg |
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| Fructose | 0.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
615%
Minerals Daily Need Coverage Score
46%
335%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 14.05g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Bran cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Bran cereal is lower in Saturated Fat (difference - 5.053g)
Which food is richer in minerals?
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)