Scrambled egg vs. Bran cereal — In-Depth Nutrition Comparison
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How are scrambled egg and bran cereal different?
- Bran cereal has more vitamin B6, vitamin B12, manganese, folate, iron, vitamin B1, vitamin B2, phosphorus, and fiber than scrambled egg.
- Daily need coverage for vitamin B6 for bran cereal is 908% higher.
- Scrambled egg has a lower glycemic index (0) than bran cereal (63).
Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.5% |
| Contains more SeleniumSelenium | +139.4% |
| Contains more MagnesiumMagnesium | +2485.7% |
| Contains more CalciumCalcium | +582.5% |
| Contains more PotassiumPotassium | +593.9% |
| Contains more IronIron | +579.5% |
| Contains more CopperCopper | +1452.2% |
| Contains more ZincZinc | +647% |
| Contains more PhosphorusPhosphorus | +375.2% |
| Contains more ManganeseManganese | +17132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +73.1% |
| Contains more CholineCholine | +265.6% |
| Contains more Vitamin CVitamin C | +506.1% |
| Contains more Vitamin AVitamin A | +196.6% |
| Contains more Vitamin EVitamin E | +24% |
| Contains more Vitamin DVitamin D | +290.9% |
| Contains more Vitamin B1Vitamin B1 | +2737.5% |
| Contains more Vitamin B2Vitamin B2 | +421.2% |
| Contains more Vitamin B3Vitamin B3 | +6947.6% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +6215.8% |
| Contains more Vitamin B12Vitamin B12 | +1761.4% |
| Contains more FolateFolate | +4417.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.19mg | 12mg | 908% |
| Vitamin B12 | 1.01µg | 18.8µg | 741% |
| Folate | 29µg | 1310µg | 320% |
| Manganese | 0.043mg | 7.41mg | 320% |
| Iron | 2.59mg | 17.6mg | 188% |
| Vitamin B1 | 0.08mg | 2.27mg | 183% |
| Vitamin B2 | 0.52mg | 2.71mg | 168% |
| Cholesterol | 426mg | 0mg | 142% |
| Phosphorus | 242mg | 1150mg | 130% |
| Fiber | 0g | 29.3g | 117% |
| Copper | 0.067mg | 1.04mg | 108% |
| Zinc | 1.66mg | 12.4mg | 98% |
| Vitamin B3 | 0.21mg | 14.8mg | 91% |
| Magnesium | 14mg | 362mg | 83% |
| Vitamin A | 176µg | 522µg | 38% |
| Calcium | 57mg | 389mg | 33% |
| Potassium | 147mg | 1020mg | 26% |
| Carbs | 2.08g | 74.24g | 24% |
| Choline | 180.6mg | 49.4mg | 24% |
| Selenium | 22.5µg | 9.4µg | 24% |
| Saturated fat | 6.153g | 1.1g | 23% |
| Vitamin C | 3.3mg | 20mg | 19% |
| Fats | 16.18g | 4.9g | 17% |
| Vitamin D | 1.1µg | 4.3µg | 16% |
| Vitamin D | 46IU | 170IU | 16% |
| Monounsaturated fat | 5.889g | 0.89g | 12% |
| Starch | 21.8g | 9% | |
| Sodium | 187mg | 258mg | 3% |
| Vitamin K | 9µg | 5.2µg | 3% |
| Calories | 212kcal | 259kcal | 2% |
| Vitamin B5 | 0.94mg | 1.06mg | 2% |
| Vitamin E | 0.96mg | 1.19mg | 2% |
| Protein | 13.84g | 13.14g | 1% |
| Net carbs | 2.08g | 44.94g | N/A |
| Sugar | 1.64g | 15.69g | N/A |
| Polyunsaturated fat | 1.969g | 2g | 0% |
| Tryptophan | 0.212mg | 0.22mg | 0% |
| Threonine | 0.657mg | 0.38mg | 0% |
| Isoleucine | 0.836mg | 0.35mg | 0% |
| Leucine | 1.185mg | 0.7mg | 0% |
| Lysine | 0.913mg | 0.35mg | 0% |
| Methionine | 0.427mg | 0.17mg | 0% |
| Phenylalanine | 0.75mg | 0.48mg | 0% |
| Valine | 0.96mg | 0.52mg | 0% |
| Histidine | 0.325mg | 0.28mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +230.2% |
| Contains more WaterWater | +3046.2% |
| Contains more CarbsCarbs | +3469.2% |
| Contains more OtherOther | +366.7% |
~equal in
Protein
~13.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +561.7% |
| Contains less Sat. FatSaturated fat | -82.1% |
~equal in
Polyunsaturated fat
~2g
