Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Scrambled egg
  5. Compare
  6. Scrambled egg vs. Bran cereal

Scrambled egg vs. Bran cereal — In-Depth Nutrition Comparison

Compare

How are Scrambled egg and Bran cereal different?

  • Bran cereal has more Vitamin B6, Vitamin B12, Manganese, Folate, Iron, Vitamin B1, Vitamin B2, Phosphorus, and Fiber than Scrambled egg.
  • Daily need coverage for Vitamin B6 from Bran cereal is 908% higher.

Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original are the varieties used in this article.

Infographic

Scrambled egg vs Bran cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
2
:
8
Bran cereal
Bran cereal
Contains less Sodium -27.5%
Contains more Selenium +139.4%
Contains more Calcium +582.5%
Contains more Iron +579.5%
Contains more Magnesium +2485.7%
Contains more Phosphorus +375.2%
Contains more Potassium +593.9%
Contains more Zinc +647%
Contains more Copper +1452.2%
Contains more Manganese +17132.6%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Contains less Sodium -27.5%
Contains more Selenium +139.4%
Contains more Calcium +582.5%
Contains more Iron +579.5%
Contains more Magnesium +2485.7%
Contains more Phosphorus +375.2%
Contains more Potassium +593.9%
Contains more Zinc +647%
Contains more Copper +1452.2%
Contains more Manganese +17132.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
1
:
11
Bran cereal
Bran cereal
Contains more Vitamin K +73.1%
Contains more Vitamin A +157.3%
Contains more Vitamin E +24%
Contains more Vitamin D +290.9%
Contains more Vitamin C +506.1%
Contains more Vitamin B1 +2737.5%
Contains more Vitamin B2 +421.2%
Contains more Vitamin B3 +6947.6%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +6215.8%
Contains more Folate +4417.2%
Contains more Vitamin B12 +1761.4%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Contains more Vitamin K +73.1%
Contains more Vitamin A +157.3%
Contains more Vitamin E +24%
Contains more Vitamin D +290.9%
Contains more Vitamin C +506.1%
Contains more Vitamin B1 +2737.5%
Contains more Vitamin B2 +421.2%
Contains more Vitamin B3 +6947.6%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +6215.8%
Contains more Folate +4417.2%
Contains more Vitamin B12 +1761.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
Bran cereal
Bran cereal
Contains more Fats +230.2%
Contains more Water +3046.2%
Contains more Carbs +3469.2%
Contains more Other +366.7%
Equal in Protein - 13.14
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more Fats +230.2%
Contains more Water +3046.2%
Contains more Carbs +3469.2%
Contains more Other +366.7%
Equal in Protein - 13.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
1
:
2
Bran cereal
Bran cereal
Contains more Monounsaturated Fat +561.7%
Contains less Saturated Fat -82.1%
Equal in Polyunsaturated fat - 2
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Contains more Monounsaturated Fat +561.7%
Contains less Saturated Fat -82.1%
Equal in Polyunsaturated fat - 2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Bran cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Bran cereal Opinion
Net carbs 2.08g 44.94g Bran cereal
Protein 13.84g 13.14g Scrambled egg
Fats 16.18g 4.9g Scrambled egg
Carbs 2.08g 74.24g Bran cereal
Calories 212kcal 259kcal Bran cereal
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 1.64g 15.69g Scrambled egg
Fiber 0g 29.3g Bran cereal
Calcium 57mg 389mg Bran cereal
Iron 2.59mg 17.6mg Bran cereal
Magnesium 14mg 362mg Bran cereal
Phosphorus 242mg 1150mg Bran cereal
Potassium 147mg 1020mg Bran cereal
Sodium 187mg 258mg Scrambled egg
Zinc 1.66mg 12.4mg Bran cereal
Copper 0.067mg 1.04mg Bran cereal
Manganese 0.043mg 7.41mg Bran cereal
Selenium 22.5µg 9.4µg Scrambled egg
Vitamin A 679IU 1747IU Bran cereal
Vitamin A RAE 176µg 522µg Bran cereal
Vitamin E 0.96mg 1.19mg Bran cereal
Vitamin D 46IU 170IU Bran cereal
Vitamin D 1.1µg 4.3µg Bran cereal
Vitamin C 3.3mg 20mg Bran cereal
Vitamin B1 0.08mg 2.27mg Bran cereal
Vitamin B2 0.52mg 2.71mg Bran cereal
Vitamin B3 0.21mg 14.8mg Bran cereal
Vitamin B5 0.94mg 1.06mg Bran cereal
Vitamin B6 0.19mg 12mg Bran cereal
Folate 29µg 1310µg Bran cereal
Vitamin B12 1.01µg 18.8µg Bran cereal
Vitamin K 9µg 5.2µg Scrambled egg
Tryptophan 0.212mg 0.22mg Bran cereal
Threonine 0.657mg 0.38mg Scrambled egg
Isoleucine 0.836mg 0.35mg Scrambled egg
Leucine 1.185mg 0.7mg Scrambled egg
Lysine 0.913mg 0.35mg Scrambled egg
Methionine 0.427mg 0.17mg Scrambled egg
Phenylalanine 0.75mg 0.48mg Scrambled egg
Valine 0.96mg 0.52mg Scrambled egg
Histidine 0.325mg 0.28mg Scrambled egg
Cholesterol 426mg 0mg Bran cereal
Saturated Fat 6.153g 1.1g Bran cereal
Monounsaturated Fat 5.889g 0.89g Scrambled egg
Polyunsaturated fat 1.969g 2g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Bran cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Scrambled egg
Scrambled egg vs Omelette
Omelette
Scrambled egg
Scrambled egg vs Egg Drop Soup
Egg Drop Soup
Scrambled egg
Scrambled egg vs Chinese egg rolls
Chinese egg rolls
Bran cereal
Bran cereal vs Kellogg's Apple Jacks
Kellogg's Apple Jacks
Bran cereal
Bran cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Bran cereal
Bran cereal vs General Mills Cheerios
General Mills Cheerios

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
664%
Bran cereal
Minerals Daily Need Coverage Score
46%
Scrambled egg
335%
Bran cereal

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 14.05g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 5.053g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.