Scrambled egg vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Differences between scrambled egg and chinese cuisine

Scrambled egg has more vitamin B2, selenium, choline, phosphorus, vitamin B12, and iron, while chinese cuisine has more vitamin K and vitamin A.
Scrambled egg's daily need coverage for cholesterol is 137% higher.
Chinese cuisine contains 9 times less vitamin B2 than scrambled egg. Scrambled egg contains 0.52mg of vitamin B2, while chinese cuisine contains 0.055mg.
The amount of cholesterol in chinese cuisine is lower.
Scrambled egg has a lower glycemic index. The glycemic index of scrambled egg is 0, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Fast foods, egg, scrambled and Restaurant, Chinese, beef, and vegetables.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scrambled egg

Chinese cuisine

Contains more CalciumCalcium	+159.1%
Contains more IronIron	+133.3%
Contains more CopperCopper	+36.7%
Contains more PhosphorusPhosphorus	+218.4%
Contains less SodiumSodium	-54.3%
Contains more SeleniumSelenium	+235.8%

Contains more PotassiumPotassium	+38.8%
Contains more ManganeseManganese	+241.9%

~equal in Magnesium ~15mg

~equal in Zinc ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scrambled egg

Chinese cuisine

Contains more Vitamin AVitamin A	+179.4%
Contains more Vitamin EVitamin E	+17.1%
Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin B1Vitamin B1	+142.4%
Contains more Vitamin B2Vitamin B2	+845.5%
Contains more Vitamin B5Vitamin B5	+112.2%
Contains more Vitamin B6Vitamin B6	+18%
Contains more Vitamin B12Vitamin B12	+110.4%
Contains more CholineCholine	+423.5%

Contains more Vitamin CVitamin C	+251.5%
Contains more Vitamin B3Vitamin B3	+528.6%
Contains more Vitamin KVitamin K	+470%
Contains more FolateFolate	+55.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	426mg	14mg	137%
Vitamin B2	0.52mg	0.055mg	36%
Vitamin K	9µg	51.3µg	35%
Selenium	22.5µg	6.7µg	29%
Choline	180.6mg	34.5mg	27%
Phosphorus	242mg	76mg	24%
Saturated fat	6.153g	0.978g	24%
Vitamin B12	1.01µg	0.48µg	22%
Iron	2.59mg	1.11mg	19%
Fats	16.18g	5.3g	17%
Protein	13.84g	7.08g	14%
Vitamin A	176µg	63µg	13%
Monounsaturated fat	5.889g	1.217g	12%
Sodium	187mg	409mg	10%
Vitamin B5	0.94mg	0.443mg	10%
Vitamin C	3.3mg	11.6mg	9%
Vitamin B3	0.21mg	1.32mg	7%
Fiber	0g	1.5g	6%
Vitamin D	1.1µg	0.1µg	5%
Manganese	0.043mg	0.147mg	5%
Calories	212kcal	105kcal	5%
Vitamin D	46IU	3IU	5%
Folate	29µg	45µg	4%
Vitamin B1	0.08mg	0.033mg	4%
Calcium	57mg	22mg	4%
Copper	0.067mg	0.049mg	2%
Carbs	2.08g	7.29g	2%
Potassium	147mg	204mg	2%
Vitamin B6	0.19mg	0.161mg	2%
Vitamin E	0.96mg	0.82mg	1%
Polyunsaturated fat	1.969g	2.13g	1%
Starch		1.82g	1%
Fructose		0.55g	1%
Zinc	1.66mg	1.5mg	1%
Net carbs	2.08g	5.79g	N/A
Magnesium	14mg	15mg	0%
Sugar	1.64g	2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.212mg	0.083mg	0%
Threonine	0.657mg	0.313mg	0%
Isoleucine	0.836mg	0.314mg	0%
Leucine	1.185mg	0.525mg	0%
Lysine	0.913mg	0.552mg	0%
Methionine	0.427mg	0.158mg	0%
Phenylalanine	0.75mg	0.317mg	0%
Valine	0.96mg	0.327mg	0%
Histidine	0.325mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A