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Scrambled egg vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Summary of differences between scrambled egg and cocoa Pebbles Cereal

  • Scrambled egg has less vitamin B12, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, iron, vitamin D, and vitamin A than cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal covers your daily need for vitamin B12, 175% more than scrambled egg.

These are the specific foods used in this comparison Fast foods, egg, scrambled and Cereals ready-to-eat, POST, COCOA PEBBLES.

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Scrambled egg vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more CalciumCalcium +159.1%
Contains more PhosphorusPhosphorus +154.7%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +60.7%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +139.4%
Contains more CopperCopper +347.8%
Contains more ZincZinc +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +638.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +592.3%
Contains more CholineCholine +4652.6%
Contains more Vitamin AVitamin A +340.9%
Contains more Vitamin DVitamin D +527.3%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B3Vitamin B3 +8090.5%
Contains more Vitamin B6Vitamin B6 +794.7%
Contains more Vitamin B12Vitamin B12 +414.9%
Contains more FolateFolate +1089.7%

All nutrients comparison - raw data values

Nutrient Scrambled egg Cocoa Pebbles Cereal DV% diff.
Vitamin B12 1.01µg 5.2µg 175%
Cholesterol 426mg 0mg 142%
Vitamin B6 0.19mg 1.7mg 116%
Vitamin B3 0.21mg 17.2mg 106%
Vitamin B1 0.08mg 1.3mg 102%
Folate 29µg 345µg 79%
Vitamin B2 0.52mg 1.5mg 75%
Vitamin A 176µg 776µg 67%
Iron 2.59mg 6.2mg 45%
Zinc 1.66mg 5.2mg 32%
Choline 180.6mg 3.8mg 32%
Vitamin D 46IU 276IU 29%
Vitamin D 1.1µg 6.9µg 29%
Carbs 2.08g 85.7g 28%
Copper 0.067mg 0.3mg 26%
Phosphorus 242mg 95mg 21%
Vitamin B5 0.94mg 19%
Fats 16.18g 4.1g 19%
Sodium 187mg 594mg 18%
Protein 13.84g 4.8g 18%
Selenium 22.5µg 14µg 15%
Monounsaturated fat 5.889g 0.2g 14%
Polyunsaturated fat 1.969g 0.1g 12%
Saturated fat 6.153g 3.6g 12%
Calories 212kcal 397kcal 9%
Fiber 0g 1.6g 6%
Vitamin E 0.96mg 0.13mg 6%
Vitamin K 9µg 1.3µg 6%
Vitamin C 3.3mg 0mg 4%
Calcium 57mg 22mg 4%
Magnesium 14mg 31mg 4%
Manganese 0.043mg 2%
Potassium 147mg 193mg 1%
Caffeine 0mg 2mg 1%
Net carbs 2.08g 84.1g N/A
Sugar 1.64g 35.8g N/A
Trans fat 0.1g N/A
Tryptophan 0.212mg 0%
Threonine 0.657mg 0%
Isoleucine 0.836mg 0%
Leucine 1.185mg 0%
Lysine 0.913mg 0%
Methionine 0.427mg 0%
Phenylalanine 0.75mg 0%
Valine 0.96mg 0%
Histidine 0.325mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +188.3%
Contains more FatsFats +294.6%
Contains more WaterWater +2568%
Contains more CarbsCarbs +4020.2%
Contains more OtherOther +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +2844.5%
Contains more Poly. FatPolyunsaturated fat +1869%
Contains less Sat. FatSaturated fat -41.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.