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  6. Scrambled egg vs. Cookie Crisp Cereal

Scrambled egg vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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A recap on differences between Scrambled egg and Cookie Crisp Cereal

  • Cookie Crisp Cereal is higher than Scrambled egg in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Zinc, Vitamin B1, Folate, Vitamin B2, and Vitamin A RAE.
  • Cookie Crisp Cereal covers your daily Vitamin B12 needs 200% more than Scrambled egg.

Food varieties used in this article are Fast foods, egg, scrambled and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Scrambled egg vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
7
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Phosphorus +57.1%
Contains less Sodium -59.1%
Contains more Selenium +208.2%
Contains more Calcium +575.4%
Contains more Iron +568%
Contains more Magnesium +121.4%
Contains more Potassium +57.1%
Contains more Zinc +767.5%
Contains more Copper +217.9%
Contains more Manganese +720.9%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Phosphorus +57.1%
Contains less Sodium -59.1%
Contains more Selenium +208.2%
Contains more Calcium +575.4%
Contains more Iron +568%
Contains more Magnesium +121.4%
Contains more Potassium +57.1%
Contains more Zinc +767.5%
Contains more Copper +217.9%
Contains more Manganese +720.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin E +68.4%
Contains more Vitamin B5 +129.3%
Contains more Vitamin K +500%
Contains more Vitamin A +183.2%
Contains more Vitamin D +245.5%
Contains more Vitamin C +600%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +9042.9%
Contains more Vitamin B6 +912.1%
Contains more Folate +1227.6%
Contains more Vitamin B12 +474.3%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin E +68.4%
Contains more Vitamin B5 +129.3%
Contains more Vitamin K +500%
Contains more Vitamin A +183.2%
Contains more Vitamin D +245.5%
Contains more Vitamin C +600%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +9042.9%
Contains more Vitamin B6 +912.1%
Contains more Folate +1227.6%
Contains more Vitamin B12 +474.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +166.2%
Contains more Fats +267.7%
Contains more Water +2800%
Contains more Carbs +3962.5%
Contains more Other +200%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +166.2%
Contains more Fats +267.7%
Contains more Water +2800%
Contains more Carbs +3962.5%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +320.6%
Contains more Polyunsaturated fat +15.8%
Contains less Saturated Fat -87%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +320.6%
Contains more Polyunsaturated fat +15.8%
Contains less Saturated Fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Cookie Crisp Cereal Opinion
Net carbs 2.08g 79.4g Cookie Crisp Cereal
Protein 13.84g 5.2g Scrambled egg
Fats 16.18g 4.4g Scrambled egg
Carbs 2.08g 84.5g Cookie Crisp Cereal
Calories 212kcal 380kcal Cookie Crisp Cereal
Sugar 1.64g 34.8g Scrambled egg
Fiber 0g 5.1g Cookie Crisp Cereal
Calcium 57mg 385mg Cookie Crisp Cereal
Iron 2.59mg 17.3mg Cookie Crisp Cereal
Magnesium 14mg 31mg Cookie Crisp Cereal
Phosphorus 242mg 154mg Scrambled egg
Potassium 147mg 231mg Cookie Crisp Cereal
Sodium 187mg 457mg Scrambled egg
Zinc 1.66mg 14.4mg Cookie Crisp Cereal
Copper 0.067mg 0.213mg Cookie Crisp Cereal
Manganese 0.043mg 0.353mg Cookie Crisp Cereal
Selenium 22.5µg 7.3µg Scrambled egg
Vitamin A 679IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 176µg 546µg Cookie Crisp Cereal
Vitamin E 0.96mg 0.57mg Scrambled egg
Vitamin D 46IU 154IU Cookie Crisp Cereal
Vitamin D 1.1µg 3.8µg Cookie Crisp Cereal
Vitamin C 3.3mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.08mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.52mg 1.6mg Cookie Crisp Cereal
Vitamin B3 0.21mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.94mg 0.41mg Scrambled egg
Vitamin B6 0.19mg 1.923mg Cookie Crisp Cereal
Folate 29µg 385µg Cookie Crisp Cereal
Vitamin B12 1.01µg 5.8µg Cookie Crisp Cereal
Vitamin K 9µg 1.5µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 0mg Cookie Crisp Cereal
Saturated Fat 6.153g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 5.889g 1.4g Scrambled egg
Polyunsaturated fat 1.969g 1.7g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
46%
Scrambled egg
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 33.16g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 5.353g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.