Scrambled egg vs. Cream of Rice — In-Depth Nutrition Comparison
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What are the main differences between scrambled egg and cream of Rice?
- Scrambled egg is richer in vitamin B12, vitamin B2, selenium, phosphorus, vitamin B5, zinc, and vitamin A, while cream of Rice is higher in iron.
- Scrambled egg's daily need coverage for cholesterol is 142% higher.
- Cream of Rice is lower in cholesterol.
We used Fast foods, egg, scrambled and Cereals, CREAM OF RICE, cooked with water, with salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +635% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +937.5% |
| Contains more PhosphorusPhosphorus | +1323.5% |
| Contains more SeleniumSelenium | +650% |
| Contains more IronIron | +52.9% |
| Contains more ManganeseManganese | +234.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +2788.9% |
| Contains more Vitamin B5Vitamin B5 | +1136.8% |
| Contains more Vitamin B6Vitamin B6 | +603.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +866.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +394.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 0mg | 142% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Vitamin B2 | 0.52mg | 0.018mg | 39% |
| Selenium | 22.5µg | 3µg | 35% |
| Choline | 180.6mg | 33% | |
| Phosphorus | 242mg | 17mg | 32% |
| Saturated fat | 6.153g | 0.02g | 28% |
| Protein | 13.84g | 0.9g | 26% |
| Fats | 16.18g | 0.1g | 25% |
| Vitamin A | 176µg | 0µg | 20% |
| Iron | 2.59mg | 3.96mg | 17% |
| Vitamin B5 | 0.94mg | 0.076mg | 17% |
| Monounsaturated fat | 5.889g | 0.031g | 15% |
| Zinc | 1.66mg | 0.16mg | 14% |
| Polyunsaturated fat | 1.969g | 0.027g | 13% |
| Vitamin B6 | 0.19mg | 0.027mg | 13% |
| Vitamin K | 9µg | 0µg | 8% |
| Calories | 212kcal | 52kcal | 8% |
| Folate | 29µg | 3µg | 7% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin E | 0.96mg | 0.02mg | 6% |
| Calcium | 57mg | 1mg | 6% |
| Vitamin B3 | 0.21mg | 1.039mg | 5% |
| Manganese | 0.043mg | 0.144mg | 4% |
| Copper | 0.067mg | 0.034mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Potassium | 147mg | 20mg | 4% |
| Carbs | 2.08g | 11.5g | 3% |
| Magnesium | 14mg | 3mg | 3% |
| Sodium | 187mg | 173mg | 1% |
| Vitamin B1 | 0.08mg | 0.071mg | 1% |
| Net carbs | 2.08g | 11.4g | N/A |
| Sugar | 1.64g | 0.04g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.212mg | 0.013mg | 0% |
| Threonine | 0.657mg | 0.044mg | 0% |
| Isoleucine | 0.836mg | 0.015mg | 0% |
| Leucine | 1.185mg | 0.073mg | 0% |
| Lysine | 0.913mg | 0.037mg | 0% |
| Methionine | 0.427mg | 0.026mg | 0% |
| Phenylalanine | 0.75mg | 0.037mg | 0% |
| Valine | 0.96mg | 0.057mg | 0% |
| Histidine | 0.325mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +1437.8% |
| Contains more FatsFats | +16080% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +452.9% |
| Contains more WaterWater | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +18896.8% |
| Contains more Poly. FatPolyunsaturated fat | +7192.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
