Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Scrambled egg
  5. Compare
  6. Scrambled egg vs. Cream of Rice

Scrambled egg vs. Cream of Rice — In-Depth Nutrition Comparison

Compare

What are the main differences between Scrambled egg and Cream of Rice?

  • Scrambled egg is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Vitamin A RAE, Vitamin B5, and Zinc, while Cream of Rice is higher in Iron.
  • Scrambled egg's daily need coverage for Cholesterol is 142% higher.
  • Cream of Rice is lower in Cholesterol.

We used Fast foods, egg, scrambled and Cereals, CREAM OF RICE, cooked with water, with salt types in this comparison.

Infographic

Scrambled egg vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
7
:
3
Cream of Rice
Cream of Rice
Contains more Calcium +5600%
Contains more Magnesium +366.7%
Contains more Phosphorus +1323.5%
Contains more Potassium +635%
Contains more Zinc +937.5%
Contains more Copper +97.1%
Contains more Selenium +650%
Contains more Iron +52.9%
Contains more Manganese +234.9%
Equal in Sodium - 173
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +5600%
Contains more Magnesium +366.7%
Contains more Phosphorus +1323.5%
Contains more Potassium +635%
Contains more Zinc +937.5%
Contains more Copper +97.1%
Contains more Selenium +650%
Contains more Iron +52.9%
Contains more Manganese +234.9%
Equal in Sodium - 173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
11
:
1
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +4700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B2 +2788.9%
Contains more Vitamin B5 +1136.8%
Contains more Vitamin B6 +603.7%
Contains more Folate +866.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +394.8%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +4700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B2 +2788.9%
Contains more Vitamin B5 +1136.8%
Contains more Vitamin B6 +603.7%
Contains more Folate +866.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +394.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
Cream of Rice
Cream of Rice
Contains more Protein +1437.8%
Contains more Fats +16080%
Contains more Other +∞%
Contains more Carbs +452.9%
Contains more Water +31.2%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +1437.8%
Contains more Fats +16080%
Contains more Other +∞%
Contains more Carbs +452.9%
Contains more Water +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +18896.8%
Contains more Polyunsaturated fat +7192.6%
Contains less Saturated Fat -99.7%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +18896.8%
Contains more Polyunsaturated fat +7192.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Cream of Rice Opinion
Net carbs 2.08g 11.4g Cream of Rice
Protein 13.84g 0.9g Scrambled egg
Fats 16.18g 0.1g Scrambled egg
Carbs 2.08g 11.5g Cream of Rice
Calories 212kcal 52kcal Scrambled egg
Sugar 1.64g 0.04g Cream of Rice
Fiber 0g 0.1g Cream of Rice
Calcium 57mg 1mg Scrambled egg
Iron 2.59mg 3.96mg Cream of Rice
Magnesium 14mg 3mg Scrambled egg
Phosphorus 242mg 17mg Scrambled egg
Potassium 147mg 20mg Scrambled egg
Sodium 187mg 173mg Cream of Rice
Zinc 1.66mg 0.16mg Scrambled egg
Copper 0.067mg 0.034mg Scrambled egg
Manganese 0.043mg 0.144mg Cream of Rice
Selenium 22.5µg 3µg Scrambled egg
Vitamin A 679IU 0IU Scrambled egg
Vitamin A RAE 176µg 0µg Scrambled egg
Vitamin E 0.96mg 0.02mg Scrambled egg
Vitamin D 46IU Scrambled egg
Vitamin D 1.1µg Scrambled egg
Vitamin C 3.3mg 0mg Scrambled egg
Vitamin B1 0.08mg 0.071mg Scrambled egg
Vitamin B2 0.52mg 0.018mg Scrambled egg
Vitamin B3 0.21mg 1.039mg Cream of Rice
Vitamin B5 0.94mg 0.076mg Scrambled egg
Vitamin B6 0.19mg 0.027mg Scrambled egg
Folate 29µg 3µg Scrambled egg
Vitamin B12 1.01µg 0µg Scrambled egg
Vitamin K 9µg 0µg Scrambled egg
Tryptophan 0.212mg 0.013mg Scrambled egg
Threonine 0.657mg 0.044mg Scrambled egg
Isoleucine 0.836mg 0.015mg Scrambled egg
Leucine 1.185mg 0.073mg Scrambled egg
Lysine 0.913mg 0.037mg Scrambled egg
Methionine 0.427mg 0.026mg Scrambled egg
Phenylalanine 0.75mg 0.037mg Scrambled egg
Valine 0.96mg 0.057mg Scrambled egg
Histidine 0.325mg 0.026mg Scrambled egg
Cholesterol 426mg 0mg Cream of Rice
Saturated Fat 6.153g 0.02g Cream of Rice
Monounsaturated Fat 5.889g 0.031g Scrambled egg
Polyunsaturated fat 1.969g 0.027g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Scrambled egg
Scrambled egg vs Omelette
Omelette
Scrambled egg
Scrambled egg vs Egg Drop Soup
Egg Drop Soup
Scrambled egg
Scrambled egg vs Chinese egg rolls
Chinese egg rolls
Cream of Rice
Cream of Rice vs Cream of Wheat
Cream of Wheat
Cream of Rice
Cream of Rice vs Cream of tartar
Cream of tartar
Cream of Rice
Cream of Rice vs Sour cream
Sour cream

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
5%
Cream of Rice
Minerals Daily Need Coverage Score
46%
Scrambled egg
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Scrambled egg
Scrambled egg is relatively richer in minerals
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 6.133g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.