Scrambled egg vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between Scrambled egg and Cutlet
- Scrambled egg is richer in Vitamin B12, Phosphorus, and Iron, yet Cutlet is richer in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, and Fiber.
- Daily need coverage for Vitamin B3 from Cutlet is 163% higher.
Food types used in this article are Fast foods, egg, scrambled and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+159.1%
Contains
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Iron
+52.4%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+332.1%
Contains
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Potassium
+40%
Contains
less
Sodium
-49.6%
Contains
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Zinc
+66%
Contains
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Calcium
+159.1%
Contains
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Iron
+52.4%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+332.1%
Contains
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Potassium
+40%
Contains
less
Sodium
-49.6%
Contains
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Zinc
+66%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+60%
Contains
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Folate
+1350%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1784.4%
Contains
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Vitamin B2
+155.8%
Contains
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Vitamin B3
+12419%
Contains
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Vitamin B6
+163.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+60%
Contains
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Folate
+1350%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1784.4%
Contains
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Vitamin B2
+155.8%
Contains
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Vitamin B3
+12419%
Contains
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Vitamin B6
+163.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+978.7%
Contains
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Protein
+68.3%
Contains
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Carbs
+251%
Equal in Water - 66.69
Equal in Other - 1.22
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Contains
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Fats
+978.7%
Contains
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Protein
+68.3%
Contains
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Carbs
+251%
Equal in Water - 66.69
Equal in Other - 1.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2844.5%
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Polyunsaturated fat
+146.1%
Contains
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Saturated Fat
-95.1%
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.8 g
Contains
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Monounsaturated Fat
+2844.5%
Contains
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Polyunsaturated fat
+146.1%
Contains
less
Saturated Fat
-95.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.08g | 2.8g |
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| Protein | 13.84g | 23.29g |
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| Fats | 16.18g | 1.5g |
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| Carbs | 2.08g | 7.3g |
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| Calories | 212kcal | 117kcal |
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| Sugar | 1.64g | 0.2g |
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| Fiber | 0g | 4.5g |
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| Calcium | 57mg | 22mg |
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| Iron | 2.59mg | 1.7mg |
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| Magnesium | 14mg | 3mg |
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| Phosphorus | 242mg | 56mg |
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| Potassium | 147mg | 105mg |
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| Sodium | 187mg | 371mg |
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| Zinc | 1.66mg | 1mg |
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| Copper | 0.067mg |
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| Manganese | 0.043mg |
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| Selenium | 22.5µg |
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| Vitamin A | 679IU | 0IU |
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| Vitamin A RAE | 176µg |
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| Vitamin E | 0.96mg | 18.09mg |
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| Vitamin D | 46IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.08mg | 0.05mg |
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| Vitamin B2 | 0.52mg | 1.33mg |
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| Vitamin B3 | 0.21mg | 26.29mg |
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| Vitamin B5 | 0.94mg |
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| Vitamin B6 | 0.19mg | 0.5mg |
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| Folate | 29µg | 2µg |
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| Vitamin B12 | 1.01µg | 0µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.212mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.836mg |
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| Leucine | 1.185mg |
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| Lysine | 0.913mg |
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| Methionine | 0.427mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.96mg |
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| Histidine | 0.325mg |
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| Cholesterol | 426mg | 0mg |
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| Saturated Fat | 6.153g | 0.3g |
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| Monounsaturated Fat | 5.889g | 0.2g |
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| Polyunsaturated fat | 1.969g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
108%
Minerals Daily Need Coverage Score
46%
18%
Comparison summary
Which food is richer in minerals?
Scrambled egg is relatively richer in minerals
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 184mg)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 1.44g)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 5.853g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)