Scrambled egg vs. Egg — In-Depth Nutrition Comparison
Compare
What are the differences between scrambled egg and eggs?
- Scrambled egg is higher in iron, phosphorus, and vitamin K; however, eggs are richer in copper, choline, selenium, vitamin B5, and vitamin D.
- Eggs' daily need coverage for copper is 215% more.
- Eggs contain 30 times less vitamin K than scrambled egg. Scrambled egg contains 9µg of vitamin K, while eggs contain 0.3µg.
- Eggs have less saturated fat.
We used Fast foods, egg, scrambled and Egg, whole, cooked, hard-boiled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +117.6% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +65.4% |
| Contains more CopperCopper | +2885.1% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +57% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more FolateFolate | +51.7% |
| Contains more CholineCholine | +62.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 2mg | 215% |
| Choline | 180.6mg | 293.8mg | 21% |
| Cholesterol | 426mg | 373mg | 18% |
| Iron | 2.59mg | 1.19mg | 18% |
| Selenium | 22.5µg | 30.8µg | 15% |
| Saturated fat | 6.153g | 3.267g | 13% |
| Phosphorus | 242mg | 172mg | 10% |
| Vitamin B5 | 0.94mg | 1.398mg | 9% |
| Fats | 16.18g | 10.61g | 9% |
| Vitamin K | 9µg | 0.3µg | 7% |
| Vitamin D | 1.1µg | 2.2µg | 6% |
| Zinc | 1.66mg | 1.05mg | 6% |
| Monounsaturated fat | 5.889g | 4.077g | 5% |
| Vitamin D | 46IU | 87IU | 5% |
| Vitamin B6 | 0.19mg | 0.121mg | 5% |
| Polyunsaturated fat | 1.969g | 1.414g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Folate | 29µg | 44µg | 4% |
| Vitamin B12 | 1.01µg | 1.11µg | 4% |
| Calories | 212kcal | 155kcal | 3% |
| Vitamin A | 176µg | 149µg | 3% |
| Sodium | 187mg | 124mg | 3% |
| Protein | 13.84g | 12.58g | 3% |
| Vitamin B1 | 0.08mg | 0.066mg | 1% |
| Vitamin B3 | 0.21mg | 0.064mg | 1% |
| Vitamin B2 | 0.52mg | 0.513mg | 1% |
| Manganese | 0.043mg | 0.026mg | 1% |
| Potassium | 147mg | 126mg | 1% |
| Calcium | 57mg | 50mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Carbs | 2.08g | 1.12g | 0% |
| Net carbs | 2.08g | 1.12g | N/A |
| Sugar | 1.64g | 1.12g | N/A |
| Vitamin E | 0.96mg | 1.03mg | 0% |
| Tryptophan | 0.212mg | 0.153mg | 0% |
| Threonine | 0.657mg | 0.604mg | 0% |
| Isoleucine | 0.836mg | 0.686mg | 0% |
| Leucine | 1.185mg | 1.075mg | 0% |
| Lysine | 0.913mg | 0.904mg | 0% |
| Methionine | 0.427mg | 0.392mg | 0% |
| Phenylalanine | 0.75mg | 0.668mg | 0% |
| Valine | 0.96mg | 0.767mg | 0% |
| Histidine | 0.325mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more FatsFats | +52.5% |
| Contains more CarbsCarbs | +85.7% |
| Contains more OtherOther | +12.1% |
| Contains more WaterWater | +11.9% |
~equal in
Protein
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
| Contains less Sat. FatSaturated fat | -46.9% |
