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  6. Scrambled egg vs. General Mills Cocoa Puffs

Scrambled egg vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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How are Scrambled egg and General Mills Cocoa Puffs different?

  • General Mills Cocoa Puffs have more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Zinc, Vitamin B1, Folate, Vitamin B2, and Vitamin A RAE than Scrambled egg.
  • Daily need coverage for Vitamin B12 from General Mills Cocoa Puffs is 191% higher.

Fast foods, egg, scrambled and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS are the varieties used in this article.

Infographic

Scrambled egg vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
7
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains less Sodium -66.8%
Contains more Selenium +246.2%
Contains more Calcium +549.1%
Contains more Iron +544.8%
Contains more Magnesium +321.4%
Contains more Potassium +85%
Contains more Zinc +737.3%
Contains more Copper +120.9%
Contains more Manganese +758.1%
Equal in Phosphorus - 222
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains less Sodium -66.8%
Contains more Selenium +246.2%
Contains more Calcium +549.1%
Contains more Iron +544.8%
Contains more Magnesium +321.4%
Contains more Potassium +85%
Contains more Zinc +737.3%
Contains more Copper +120.9%
Contains more Manganese +758.1%
Equal in Phosphorus - 222

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
9
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin E +37.1%
Contains more Vitamin B5 +142.3%
Contains more Vitamin K +328.6%
Contains more Vitamin A +172.8%
Contains more Vitamin D +236.4%
Contains more Vitamin C +572.7%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +8709.5%
Contains more Vitamin B6 +874.7%
Contains more Folate +1175.9%
Contains more Vitamin B12 +454.5%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin E +37.1%
Contains more Vitamin B5 +142.3%
Contains more Vitamin K +328.6%
Contains more Vitamin A +172.8%
Contains more Vitamin D +236.4%
Contains more Vitamin C +572.7%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +8709.5%
Contains more Vitamin B6 +874.7%
Contains more Folate +1175.9%
Contains more Vitamin B12 +454.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Protein +147.1%
Contains more Fats +211.2%
Contains more Water +3605.6%
Contains more Carbs +3924%
Contains more Other +208.3%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Protein +147.1%
Contains more Fats +211.2%
Contains more Water +3605.6%
Contains more Carbs +3924%
Contains more Other +208.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
1
:
2
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Monounsaturated Fat +246.4%
Contains less Saturated Fat -83.7%
Equal in Polyunsaturated fat - 2.1
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains more Monounsaturated Fat +246.4%
Contains less Saturated Fat -83.7%
Equal in Polyunsaturated fat - 2.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg General Mills Cocoa Puffs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg General Mills Cocoa Puffs Opinion
Net carbs 2.08g 78g General Mills Cocoa Puffs
Protein 13.84g 5.6g Scrambled egg
Fats 16.18g 5.2g Scrambled egg
Carbs 2.08g 83.7g General Mills Cocoa Puffs
Calories 212kcal 383kcal General Mills Cocoa Puffs
Sugar 1.64g 37.2g Scrambled egg
Fiber 0g 5.7g General Mills Cocoa Puffs
Calcium 57mg 370mg General Mills Cocoa Puffs
Iron 2.59mg 16.7mg General Mills Cocoa Puffs
Magnesium 14mg 59mg General Mills Cocoa Puffs
Phosphorus 242mg 222mg Scrambled egg
Potassium 147mg 272mg General Mills Cocoa Puffs
Sodium 187mg 564mg Scrambled egg
Zinc 1.66mg 13.9mg General Mills Cocoa Puffs
Copper 0.067mg 0.148mg General Mills Cocoa Puffs
Manganese 0.043mg 0.369mg General Mills Cocoa Puffs
Selenium 22.5µg 6.5µg Scrambled egg
Vitamin A 679IU 1852IU General Mills Cocoa Puffs
Vitamin A RAE 176µg 527µg General Mills Cocoa Puffs
Vitamin E 0.96mg 0.7mg Scrambled egg
Vitamin D 46IU 148IU General Mills Cocoa Puffs
Vitamin D 1.1µg 3.7µg General Mills Cocoa Puffs
Vitamin C 3.3mg 22.2mg General Mills Cocoa Puffs
Vitamin B1 0.08mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.52mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 0.21mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 0.94mg 0.388mg Scrambled egg
Vitamin B6 0.19mg 1.852mg General Mills Cocoa Puffs
Folate 29µg 370µg General Mills Cocoa Puffs
Vitamin B12 1.01µg 5.6µg General Mills Cocoa Puffs
Vitamin K 9µg 2.1µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 0mg General Mills Cocoa Puffs
Saturated Fat 6.153g 1g General Mills Cocoa Puffs
Monounsaturated Fat 5.889g 1.7g Scrambled egg
Polyunsaturated fat 1.969g 2.1g General Mills Cocoa Puffs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
46%
Scrambled egg
148%
General Mills Cocoa Puffs

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 35.56g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 5.153g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in glycemic index (difference - 0)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.