Scrambled egg vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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What are the main differences between scrambled egg and general Mills Franken Berry?
- Scrambled egg is richer in choline, while general Mills Franken Berry is higher in vitamin B12, iron, vitamin B6, vitamin B3, zinc, vitamin B1, folate, and vitamin B2.
- General Mills Franken Berry's daily need coverage for vitamin B12 is 145% higher.
We used Fast foods, egg, scrambled and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -59.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +431.6% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +425.1% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +586.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +1556.9% |
| Contains more Vitamin CVitamin C | +451.5% |
| Contains more Vitamin AVitamin A | +138.6% |
| Contains more Vitamin DVitamin D | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +7133.3% |
| Contains more Vitamin B6Vitamin B6 | +694.7% |
| Contains more Vitamin B12Vitamin B12 | +345.5% |
| Contains more FolateFolate | +944.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.01µg | 4.5µg | 145% |
| Cholesterol | 426mg | 0mg | 142% |
| Iron | 2.59mg | 13.6mg | 138% |
| Vitamin B6 | 0.19mg | 1.51mg | 102% |
| Vitamin B3 | 0.21mg | 15.19mg | 94% |
| Zinc | 1.66mg | 11.39mg | 88% |
| Vitamin B1 | 0.08mg | 1.1mg | 85% |
| Folate | 29µg | 303µg | 69% |
| Vitamin B2 | 0.52mg | 1.29mg | 59% |
| Choline | 180.6mg | 10.9mg | 31% |
| Carbs | 2.08g | 85.4g | 28% |
| Vitamin A | 176µg | 420µg | 27% |
| Saturated fat | 6.153g | 0.5g | 26% |
| Calcium | 57mg | 303mg | 25% |
| Vitamin B5 | 0.94mg | 19% | |
| Fats | 16.18g | 4.3g | 18% |
| Protein | 13.84g | 5.5g | 17% |
| Fiber | 0g | 4.2g | 17% |
| Vitamin C | 3.3mg | 18.2mg | 17% |
| Sodium | 187mg | 458mg | 12% |
| Vitamin D | 1.1µg | 3µg | 10% |
| Phosphorus | 242mg | 182mg | 9% |
| Vitamin D | 46IU | 121IU | 9% |
| Monounsaturated fat | 5.889g | 2.09g | 9% |
| Calories | 212kcal | 386kcal | 9% |
| Vitamin K | 9µg | 1.2µg | 7% |
| Copper | 0.067mg | 0.129mg | 7% |
| Selenium | 22.5µg | 19.8µg | 5% |
| Polyunsaturated fat | 1.969g | 1.39g | 4% |
| Manganese | 0.043mg | 2% | |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin E | 0.96mg | 0.77mg | 1% |
| Net carbs | 2.08g | 81.2g | N/A |
| Potassium | 147mg | 163mg | 0% |
| Sugar | 1.64g | 27.29g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +151.6% |
| Contains more FatsFats | +276.3% |
| Contains more WaterWater | +3429.1% |
| Contains more CarbsCarbs | +4005.8% |
| Contains more OtherOther | +142.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains less Sat. FatSaturated fat | -91.9% |
