Scrambled egg vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
Compare
What are the main differences between scrambled egg and grape-Nuts Cereal?
- Scrambled egg is richer in vitamin B12, while grape-Nuts Cereal is higher in iron, manganese, folate, vitamin B3, fiber, vitamin B6, vitamin B1, and phosphorus.
- Grape-Nuts Cereal's daily need coverage for iron is 318% higher.
- Grape-Nuts Cereal has a higher glycemic index (75) than scrambled egg (0).
We used Fast foods, egg, scrambled and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.1% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +147.3% |
| Contains more MagnesiumMagnesium | +785.7% |
| Contains more PotassiumPotassium | +172.1% |
| Contains more IronIron | +981.1% |
| Contains more CopperCopper | +407.5% |
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +93% |
| Contains more ManganeseManganese | +7425.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +466.1% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +4004.8% |
| Contains more Vitamin B6Vitamin B6 | +352.6% |
| Contains more FolateFolate | +1089.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.59mg | 28mg | 318% |
| Cholesterol | 426mg | 0mg | 142% |
| Manganese | 0.043mg | 3.236mg | 139% |
| Folate | 29µg | 345µg | 79% |
| Vitamin B3 | 0.21mg | 8.62mg | 53% |
| Fiber | 0g | 13g | 52% |
| Vitamin B6 | 0.19mg | 0.86mg | 52% |
| Vitamin B1 | 0.08mg | 0.65mg | 48% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Phosphorus | 242mg | 467mg | 32% |
| Vitamin B2 | 0.52mg | 0.12mg | 31% |
| Copper | 0.067mg | 0.34mg | 30% |
| Choline | 180.6mg | 31.9mg | 27% |
| Carbs | 2.08g | 80.49g | 26% |
| Saturated fat | 6.153g | 0.34g | 26% |
| Magnesium | 14mg | 124mg | 26% |
| Selenium | 22.5µg | 9.1µg | 24% |
| Fats | 16.18g | 1.81g | 22% |
| Vitamin A | 176µg | 0µg | 20% |
| Monounsaturated fat | 5.889g | 0.21g | 14% |
| Sodium | 187mg | 465mg | 12% |
| Polyunsaturated fat | 1.969g | 0.78g | 8% |
| Calories | 212kcal | 361kcal | 7% |
| Potassium | 147mg | 400mg | 7% |
| Vitamin K | 9µg | 2µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 46IU | 0IU | 6% |
| Protein | 13.84g | 11.22g | 5% |
| Zinc | 1.66mg | 2.07mg | 4% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Calcium | 57mg | 32mg | 3% |
| Vitamin E | 0.96mg | 0.62mg | 2% |
| Vitamin B5 | 0.94mg | 0.872mg | 1% |
| Net carbs | 2.08g | 67.49g | N/A |
| Sugar | 1.64g | 8.86g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +793.9% |
| Contains more WaterWater | +1805.7% |
| Contains more CarbsCarbs | +3769.7% |
| Contains more OtherOther | +148.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +2704.3% |
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
