Scrambled egg vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between scrambled egg and jerky
- Scrambled egg has more vitamin B2, selenium, and vitamin A; however, jerky is richer in zinc, iron, folate, and phosphorus.
- Scrambled egg covers your daily cholesterol needs 126% more than jerky.
- Jerky contains less cholesterol.
Specific food types used in this comparison are Fast foods, egg, scrambled and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +110.3% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more PotassiumPotassium | +306.1% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +238.8% |
| Contains more ZincZinc | +388.6% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more ManganeseManganese | +158.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.9% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +266.2% |
| Contains more Vitamin B5Vitamin B5 | +476.7% |
| Contains more Vitamin KVitamin K | +291.3% |
| Contains more CholineCholine | +65.5% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +724.8% |
| Contains more FolateFolate | +362.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more WaterWater | +185.5% |
| Contains more ProteinProtein | +139.9% |
| Contains more FatsFats | +58.2% |
| Contains more CarbsCarbs | +428.8% |
| Contains more OtherOther | +470% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
| Contains more Mono. FatMonounsaturated fat | +92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 426mg | 48mg | 126% |
| Sodium | 187mg | 2081mg | 82% |
| Zinc | 1.66mg | 8.11mg | 59% |
| Protein | 13.84g | 33.2g | 39% |
| Iron | 2.59mg | 5.42mg | 35% |
| Vitamin B2 | 0.52mg | 0.142mg | 29% |
| Folate | 29µg | 134µg | 26% |
| Phosphorus | 242mg | 407mg | 24% |
| Selenium | 22.5µg | 10.7µg | 21% |
| Saturated fat | 6.153g | 10.85g | 21% |
| Vitamin A | 176µg | 0µg | 20% |
| Copper | 0.067mg | 0.227mg | 18% |
| Vitamin B5 | 0.94mg | 0.163mg | 16% |
| Monounsaturated fat | 5.889g | 11.305g | 14% |
| Fats | 16.18g | 25.6g | 14% |
| Potassium | 147mg | 597mg | 13% |
| Choline | 180.6mg | 109.1mg | 13% |
| Vitamin B3 | 0.21mg | 1.732mg | 10% |
| Calories | 212kcal | 410kcal | 10% |
| Magnesium | 14mg | 51mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin K | 9µg | 2.3µg | 6% |
| Polyunsaturated fat | 1.969g | 1.011g | 6% |
| Vitamin B1 | 0.08mg | 0.154mg | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calcium | 57mg | 20mg | 4% |
| Vitamin D | 1.1µg | 0.3µg | 4% |
| Vitamin D | 46IU | 11IU | 4% |
| Vitamin E | 0.96mg | 0.49mg | 3% |
| Carbs | 2.08g | 11g | 3% |
| Manganese | 0.043mg | 0.111mg | 3% |
| Vitamin B12 | 1.01µg | 0.99µg | 1% |
| Vitamin B6 | 0.19mg | 0.179mg | 1% |
| Net carbs | 2.08g | 9.2g | N/A |
| Sugar | 1.64g | 9g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
46%
111%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 7.36g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 1894mg)
Which food is lower in Saturated fat?
Scrambled egg is lower in Saturated fat (difference - 4.697g)
Which food is cheaper?
Scrambled egg is cheaper (difference - $4)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 378mg)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)