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  6. Scrambled egg vs. Kellogg's Corn Flakes

Scrambled egg vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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How are Scrambled egg and Kellogg's Corn Flakes different?

  • Scrambled egg is richer in Choline, while Kellogg's Corn Flakes are higher in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin B2, and Vitamin A RAE.
  • Kellogg's Corn Flakes covers your daily need of Iron 329% more than Scrambled egg.

Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types were used in this article.

Infographic

Scrambled egg vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
5
:
5
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Calcium +1040%
Contains more Phosphorus +137.3%
Contains less Sodium -74.3%
Contains more Zinc +66%
Contains more Selenium +171.1%
Contains more Iron +1015.8%
Contains more Magnesium +178.6%
Contains more Potassium +14.3%
Contains more Copper +195.5%
Contains more Manganese +290.7%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains more Calcium +1040%
Contains more Phosphorus +137.3%
Contains less Sodium -74.3%
Contains more Zinc +66%
Contains more Selenium +171.1%
Contains more Iron +1015.8%
Contains more Magnesium +178.6%
Contains more Potassium +14.3%
Contains more Copper +195.5%
Contains more Manganese +290.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
9
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Vitamin E +700%
Contains more Vitamin B5 +310.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +163%
Contains more Vitamin D +227.3%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +1575%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +8423.8%
Contains more Vitamin B6 +842.1%
Contains more Folate +1131%
Contains more Vitamin B12 +395%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin E +700%
Contains more Vitamin B5 +310.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +163%
Contains more Vitamin D +227.3%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +1575%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +8423.8%
Contains more Vitamin B6 +842.1%
Contains more Folate +1131%
Contains more Vitamin B12 +395%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Protein +84.5%
Contains more Fats +3945%
Contains more Water +1673.9%
Contains more Carbs +3943.3%
Contains more Other +253.3%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Protein +84.5%
Contains more Fats +3945%
Contains more Water +1673.9%
Contains more Carbs +3943.3%
Contains more Other +253.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Monounsaturated Fat +8689.6%
Contains more Polyunsaturated fat +904.6%
Contains less Saturated Fat -98.1%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +8689.6%
Contains more Polyunsaturated fat +904.6%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Kellogg's Corn Flakes
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Kellogg's Corn Flakes Opinion
Net carbs 2.08g 80.8g Kellogg's Corn Flakes
Protein 13.84g 7.5g Scrambled egg
Fats 16.18g 0.4g Scrambled egg
Carbs 2.08g 84.1g Kellogg's Corn Flakes
Calories 212kcal 357kcal Kellogg's Corn Flakes
Sugar 1.64g 9.5g Scrambled egg
Fiber 0g 3.3g Kellogg's Corn Flakes
Calcium 57mg 5mg Scrambled egg
Iron 2.59mg 28.9mg Kellogg's Corn Flakes
Magnesium 14mg 39mg Kellogg's Corn Flakes
Phosphorus 242mg 102mg Scrambled egg
Potassium 147mg 168mg Kellogg's Corn Flakes
Sodium 187mg 729mg Scrambled egg
Zinc 1.66mg 1mg Scrambled egg
Copper 0.067mg 0.198mg Kellogg's Corn Flakes
Manganese 0.043mg 0.168mg Kellogg's Corn Flakes
Selenium 22.5µg 8.3µg Scrambled egg
Vitamin A 679IU 1786IU Kellogg's Corn Flakes
Vitamin A RAE 176µg 490µg Kellogg's Corn Flakes
Vitamin E 0.96mg 0.12mg Scrambled egg
Vitamin D 46IU 143IU Kellogg's Corn Flakes
Vitamin D 1.1µg 3.6µg Kellogg's Corn Flakes
Vitamin C 3.3mg 21mg Kellogg's Corn Flakes
Vitamin B1 0.08mg 1.34mg Kellogg's Corn Flakes
Vitamin B2 0.52mg 1.52mg Kellogg's Corn Flakes
Vitamin B3 0.21mg 17.9mg Kellogg's Corn Flakes
Vitamin B5 0.94mg 0.229mg Scrambled egg
Vitamin B6 0.19mg 1.79mg Kellogg's Corn Flakes
Folate 29µg 357µg Kellogg's Corn Flakes
Vitamin B12 1.01µg 5µg Kellogg's Corn Flakes
Vitamin K 9µg 0µg Scrambled egg
Tryptophan 0.212mg 0.045mg Scrambled egg
Threonine 0.657mg 0.227mg Scrambled egg
Isoleucine 0.836mg 0.25mg Scrambled egg
Leucine 1.185mg 1.044mg Scrambled egg
Lysine 0.913mg 0.079mg Scrambled egg
Methionine 0.427mg 0.136mg Scrambled egg
Phenylalanine 0.75mg 0.374mg Scrambled egg
Valine 0.96mg 0.306mg Scrambled egg
Histidine 0.325mg 0.17mg Scrambled egg
Cholesterol 426mg 0mg Kellogg's Corn Flakes
Saturated Fat 6.153g 0.116g Kellogg's Corn Flakes
Monounsaturated Fat 5.889g 0.067g Scrambled egg
Polyunsaturated fat 1.969g 0.196g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
46%
Scrambled egg
143%
Kellogg's Corn Flakes

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 542mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 80)
Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 6.037g)
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.