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  6. Scrambled egg vs. Kellogg's Frosted Flakes Cereal

Scrambled egg vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the differences between Scrambled egg and Kellogg's Frosted Flakes Cereal?

  • Scrambled egg is higher in Selenium, and Choline, however, Kellogg's Frosted Flakes Cereal is richer in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Folate.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 301% more.

We used Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.

Infographic

Scrambled egg vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
8
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +1800%
Contains more Magnesium +75%
Contains more Phosphorus +414.9%
Contains more Potassium +93.4%
Contains less Sodium -60%
Contains more Zinc +1006.7%
Contains more Copper +71.8%
Contains more Selenium +581.8%
Contains more Iron +930.9%
Contains more Manganese +27.9%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +1800%
Contains more Magnesium +75%
Contains more Phosphorus +414.9%
Contains more Potassium +93.4%
Contains less Sodium -60%
Contains more Zinc +1006.7%
Contains more Copper +71.8%
Contains more Selenium +581.8%
Contains more Iron +930.9%
Contains more Manganese +27.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
9
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin E +1271.4%
Contains more Vitamin B5 +337.2%
Contains more Vitamin K +4400%
Contains more Vitamin A +129.6%
Contains more Vitamin D +327.3%
Contains more Vitamin C +633.3%
Contains more Vitamin B1 +2278.8%
Contains more Vitamin B2 +232.7%
Contains more Vitamin B3 +13074.8%
Contains more Vitamin B6 +1780.5%
Contains more Folate +1217.2%
Contains more Vitamin B12 +702%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin E +1271.4%
Contains more Vitamin B5 +337.2%
Contains more Vitamin K +4400%
Contains more Vitamin A +129.6%
Contains more Vitamin D +327.3%
Contains more Vitamin C +633.3%
Contains more Vitamin B1 +2278.8%
Contains more Vitamin B2 +232.7%
Contains more Vitamin B3 +13074.8%
Contains more Vitamin B6 +1780.5%
Contains more Folate +1217.2%
Contains more Vitamin B12 +702%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
4
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Protein +249.5%
Contains more Fats +863.1%
Contains more Water +1495.7%
Contains more Other +22.4%
Contains more Carbs +4188.5%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Protein +249.5%
Contains more Fats +863.1%
Contains more Water +1495.7%
Contains more Other +22.4%
Contains more Carbs +4188.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Monounsaturated Fat +2122.3%
Contains more Polyunsaturated fat +194.3%
Contains less Saturated Fat -92.7%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +2122.3%
Contains more Polyunsaturated fat +194.3%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Kellogg's Frosted Flakes Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Kellogg's Frosted Flakes Cereal Opinion
Net carbs 2.08g 87g Kellogg's Frosted Flakes Cereal
Protein 13.84g 3.96g Scrambled egg
Fats 16.18g 1.68g Scrambled egg
Carbs 2.08g 89.2g Kellogg's Frosted Flakes Cereal
Calories 212kcal 369kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 1.64g 35.43g Scrambled egg
Fiber 0g 2.2g Kellogg's Frosted Flakes Cereal
Calcium 57mg 3mg Scrambled egg
Iron 2.59mg 26.7mg Kellogg's Frosted Flakes Cereal
Magnesium 14mg 8mg Scrambled egg
Phosphorus 242mg 47mg Scrambled egg
Potassium 147mg 76mg Scrambled egg
Sodium 187mg 468mg Scrambled egg
Zinc 1.66mg 0.15mg Scrambled egg
Copper 0.067mg 0.039mg Scrambled egg
Manganese 0.043mg 0.055mg Kellogg's Frosted Flakes Cereal
Selenium 22.5µg 3.3µg Scrambled egg
Vitamin A 679IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 176µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.96mg 0.07mg Scrambled egg
Vitamin D 46IU 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 1.1µg 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 3.3mg 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.08mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.52mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 0.21mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.94mg 0.215mg Scrambled egg
Vitamin B6 0.19mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 29µg 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 1.01µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 9µg 0.2µg Scrambled egg
Tryptophan 0.212mg 0.028mg Scrambled egg
Threonine 0.657mg 0.13mg Scrambled egg
Isoleucine 0.836mg 0.149mg Scrambled egg
Leucine 1.185mg 0.633mg Scrambled egg
Lysine 0.913mg 0.028mg Scrambled egg
Methionine 0.427mg 0.065mg Scrambled egg
Phenylalanine 0.75mg 0.223mg Scrambled egg
Valine 0.96mg 0.195mg Scrambled egg
Histidine 0.325mg 0.112mg Scrambled egg
Cholesterol 426mg 0mg Kellogg's Frosted Flakes Cereal
Saturated Fat 6.153g 0.451g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0g 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 5.889g 0.265g Scrambled egg
Polyunsaturated fat 1.969g 0.669g Scrambled egg
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
46%
Scrambled egg
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 33.79g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Scrambled egg
Scrambled egg is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 5.702g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.