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  6. Scrambled egg vs. Kellogg's Honey Smacks Cereal

Scrambled egg vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are Scrambled egg and Kellogg's Honey Smacks Cereal different?

  • Scrambled egg is higher in Choline, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin B2, Manganese, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Kellogg's Honey Smacks Cereal is 191% higher.

Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.

Infographic

Scrambled egg vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
7
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +307.1%
Contains more Iron +72.7%
Contains more Phosphorus +13.6%
Contains more Magnesium +321.4%
Contains more Potassium +24.5%
Contains less Sodium -24.1%
Contains more Copper +191%
Contains more Manganese +4307%
Contains more Selenium +29.3%
Equal in Zinc - 1.7
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +307.1%
Contains more Iron +72.7%
Contains more Phosphorus +13.6%
Contains more Magnesium +321.4%
Contains more Potassium +24.5%
Contains less Sodium -24.1%
Contains more Copper +191%
Contains more Manganese +4307%
Contains more Selenium +29.3%
Equal in Zinc - 1.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +134.1%
Contains more Vitamin K +221.4%
Contains more Vitamin A +172.8%
Contains more Vitamin D +236.4%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +1637.5%
Contains more Vitamin B2 +201.9%
Contains more Vitamin B3 +8709.5%
Contains more Vitamin B6 +873.7%
Contains more Folate +1175.9%
Contains more Vitamin B12 +454.5%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +134.1%
Contains more Vitamin K +221.4%
Contains more Vitamin A +172.8%
Contains more Vitamin D +236.4%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +1637.5%
Contains more Vitamin B2 +201.9%
Contains more Vitamin B3 +8709.5%
Contains more Vitamin B6 +873.7%
Contains more Folate +1175.9%
Contains more Vitamin B12 +454.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +142.8%
Contains more Fats +635.5%
Contains more Water +2200%
Contains more Other +71.4%
Contains more Carbs +4154.8%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +142.8%
Contains more Fats +635.5%
Contains more Water +2200%
Contains more Other +71.4%
Contains more Carbs +4154.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +1372.3%
Contains more Polyunsaturated fat +293.8%
Contains less Saturated Fat -91.9%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +1372.3%
Contains more Polyunsaturated fat +293.8%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Kellogg's Honey Smacks Cereal Opinion
Net carbs 2.08g 83.5g Kellogg's Honey Smacks Cereal
Protein 13.84g 5.7g Scrambled egg
Fats 16.18g 2.2g Scrambled egg
Carbs 2.08g 88.5g Kellogg's Honey Smacks Cereal
Calories 212kcal 380kcal Kellogg's Honey Smacks Cereal
Sugar 1.64g 56.2g Scrambled egg
Fiber 0g 5g Kellogg's Honey Smacks Cereal
Calcium 57mg 14mg Scrambled egg
Iron 2.59mg 1.5mg Scrambled egg
Magnesium 14mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 242mg 213mg Scrambled egg
Potassium 147mg 183mg Kellogg's Honey Smacks Cereal
Sodium 187mg 142mg Kellogg's Honey Smacks Cereal
Zinc 1.66mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.067mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.043mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 22.5µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 679IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 176µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.96mg 0.41mg Scrambled egg
Vitamin D 46IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 1.1µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 3.3mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.08mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.52mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 0.21mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.94mg Scrambled egg
Vitamin B6 0.19mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 29µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 1.01µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 9µg 2.8µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Scrambled egg
Saturated Fat 6.153g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 5.889g 0.4g Scrambled egg
Polyunsaturated fat 1.969g 0.5g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
46%
Scrambled egg
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 54.56g)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 5.653g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.