Scrambled egg vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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How are scrambled egg and kellogg's Honey Smacks Cereal different?
- Scrambled egg is higher in choline; however, kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, and manganese.
- Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 191% higher.
- Scrambled egg has a lower glycemic index (0) than kellogg's Honey Smacks Cereal (71).
Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +307.1% |
| Contains more IronIron | +72.7% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +191% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +4307% |
| Contains more SeleniumSelenium | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +134.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more CholineCholine | +1057.7% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +215.9% |
| Contains more Vitamin DVitamin D | +236.4% |
| Contains more Vitamin B1Vitamin B1 | +1637.5% |
| Contains more Vitamin B2Vitamin B2 | +201.9% |
| Contains more Vitamin B3Vitamin B3 | +8709.5% |
| Contains more Vitamin B6Vitamin B6 | +873.7% |
| Contains more Vitamin B12Vitamin B12 | +454.5% |
| Contains more FolateFolate | +1175.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.01µg | 5.6µg | 191% |
| Cholesterol | 426mg | 0mg | 142% |
| Vitamin B6 | 0.19mg | 1.85mg | 128% |
| Vitamin B3 | 0.21mg | 18.5mg | 114% |
| Vitamin B1 | 0.08mg | 1.39mg | 109% |
| Folate | 29µg | 370µg | 85% |
| Vitamin B2 | 0.52mg | 1.57mg | 81% |
| Manganese | 0.043mg | 1.895mg | 81% |
| Vitamin A | 176µg | 556µg | 42% |
| Choline | 180.6mg | 15.6mg | 30% |
| Carbs | 2.08g | 88.5g | 29% |
| Saturated fat | 6.153g | 0.5g | 26% |
| Fats | 16.18g | 2.2g | 22% |
| Vitamin C | 3.3mg | 22mg | 21% |
| Fiber | 0g | 5g | 20% |
| Vitamin B5 | 0.94mg | 19% | |
| Protein | 13.84g | 5.7g | 16% |
| Iron | 2.59mg | 1.5mg | 14% |
| Monounsaturated fat | 5.889g | 0.4g | 14% |
| Copper | 0.067mg | 0.195mg | 14% |
| Vitamin D | 46IU | 148IU | 13% |
| Vitamin D | 1.1µg | 3.7µg | 13% |
| Selenium | 22.5µg | 29.1µg | 12% |
| Magnesium | 14mg | 59mg | 11% |
| Polyunsaturated fat | 1.969g | 0.5g | 10% |
| Calories | 212kcal | 380kcal | 8% |
| Vitamin K | 9µg | 2.8µg | 5% |
| Vitamin E | 0.96mg | 0.41mg | 4% |
| Phosphorus | 242mg | 213mg | 4% |
| Calcium | 57mg | 14mg | 4% |
| Sodium | 187mg | 142mg | 2% |
| Potassium | 147mg | 183mg | 1% |
| Net carbs | 2.08g | 83.5g | N/A |
| Sugar | 1.64g | 56.2g | N/A |
| Zinc | 1.66mg | 1.7mg | 0% |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +142.8% |
| Contains more FatsFats | +635.5% |
| Contains more WaterWater | +2200% |
| Contains more OtherOther | +71.4% |
| Contains more CarbsCarbs | +4154.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +1372.3% |
| Contains more Poly. FatPolyunsaturated fat | +293.8% |
| Contains less Sat. FatSaturated fat | -91.9% |
