Scrambled egg vs. Lo mein — In-Depth Nutrition Comparison
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Summary of differences between Scrambled egg and Lo mein
- Lo mein has less Vitamin B12, Choline, Vitamin B2, Phosphorus, Selenium, Iron, Vitamin A RAE, and Vitamin B5 than Scrambled egg.
- Scrambled egg covers your daily need of Cholesterol 142% more than Lo mein.
- Lo mein has less Cholesterol.
These are the specific foods used in this comparison Fast foods, egg, scrambled and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+171.4%
Contains
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Iron
+142.1%
Contains
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Phosphorus
+437.8%
Contains
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Potassium
+40%
Contains
less
Sodium
-56.5%
Contains
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Zinc
+361.1%
Contains
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Selenium
+92.3%
Contains
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Manganese
+458.1%
Equal in Magnesium - 14
Equal in Copper - 0.064
Contains
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Calcium
+171.4%
Contains
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Iron
+142.1%
Contains
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Phosphorus
+437.8%
Contains
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Potassium
+40%
Contains
less
Sodium
-56.5%
Contains
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Zinc
+361.1%
Contains
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Selenium
+92.3%
Contains
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Manganese
+458.1%
Equal in Magnesium - 14
Equal in Copper - 0.064
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+279.3%
Contains
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Vitamin E
+220%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+94.1%
Contains
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Vitamin B1
+70.2%
Contains
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Vitamin B2
+319.4%
Contains
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Vitamin B5
+248.1%
Contains
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Vitamin B6
+179.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+285.7%
Contains
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Vitamin K
+41.1%
Equal in Folate - 28
Contains
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Vitamin A
+279.3%
Contains
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Vitamin E
+220%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+94.1%
Contains
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Vitamin B1
+70.2%
Contains
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Vitamin B2
+319.4%
Contains
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Vitamin B5
+248.1%
Contains
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Vitamin B6
+179.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+285.7%
Contains
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Vitamin K
+41.1%
Equal in Folate - 28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+190.1%
Contains
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Fats
+588.5%
Contains
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Carbs
+869.2%
Contains
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Other
+15.8%
Equal in Water - 71.33
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Contains
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Protein
+190.1%
Contains
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Fats
+588.5%
Contains
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Carbs
+869.2%
Contains
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Other
+15.8%
Equal in Water - 71.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+894.8%
Contains
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Polyunsaturated fat
+52.5%
Contains
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Saturated Fat
-92.5%
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Contains
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Monounsaturated Fat
+894.8%
Contains
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Polyunsaturated fat
+52.5%
Contains
less
Saturated Fat
-92.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.08g | 18.86g |
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| Protein | 13.84g | 4.77g |
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| Fats | 16.18g | 2.35g |
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| Carbs | 2.08g | 20.16g |
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| Calories | 212kcal | 121kcal |
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| Starch | 16.73g |
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| Fructose | 0.33g |
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| Sugar | 1.64g | 2.63g |
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| Fiber | 0g | 1.3g |
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| Calcium | 57mg | 21mg |
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| Iron | 2.59mg | 1.07mg |
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| Magnesium | 14mg | 14mg | |
| Phosphorus | 242mg | 45mg |
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| Potassium | 147mg | 105mg |
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| Sodium | 187mg | 430mg |
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| Zinc | 1.66mg | 0.36mg |
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| Copper | 0.067mg | 0.064mg |
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| Manganese | 0.043mg | 0.24mg |
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| Selenium | 22.5µg | 11.7µg |
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| Vitamin A | 679IU | 179IU |
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| Vitamin A RAE | 176µg | 9µg |
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| Vitamin E | 0.96mg | 0.3mg |
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| Vitamin D | 46IU | 4IU |
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| Vitamin D | 1.1µg | 0.1µg |
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| Vitamin C | 3.3mg | 1.7mg |
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| Vitamin B1 | 0.08mg | 0.047mg |
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| Vitamin B2 | 0.52mg | 0.124mg |
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| Vitamin B3 | 0.21mg | 0.81mg |
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| Vitamin B5 | 0.94mg | 0.27mg |
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| Vitamin B6 | 0.19mg | 0.068mg |
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| Folate | 29µg | 28µg |
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| Vitamin B12 | 1.01µg | 0µg |
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| Vitamin K | 9µg | 12.7µg |
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| Tryptophan | 0.212mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.836mg |
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| Leucine | 1.185mg |
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| Lysine | 0.913mg |
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| Methionine | 0.427mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.96mg |
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| Histidine | 0.325mg |
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| Cholesterol | 426mg | 0mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 6.153g | 0.464g |
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| Monounsaturated Fat | 5.889g | 0.592g |
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| Polyunsaturated fat | 1.969g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
46%
27%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 243mg)
Which food is richer in minerals?
Scrambled egg is relatively richer in minerals
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 5.689g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)