Scrambled egg vs. Pork skins — In-Depth Nutrition Comparison
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How are Scrambled egg and Pork skins different?
- Scrambled egg is higher in Phosphorus, Iron, Vitamin B2, Vitamin A, Vitamin B12, and Vitamin B6, however, Pork skins are richer in Selenium.
- Daily need coverage for Cholesterol from Scrambled egg is 110% higher.
- Scrambled egg contains 15 times more Vitamin A than Pork skins. While Scrambled egg contains 176µg of Vitamin A, Pork skins contain only 12µg.
- Pork skins have less Cholesterol.
Fast foods, egg, scrambled and Snacks, pork skins, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +194.3% |
| Contains more ZincZinc | +196.4% |
| Contains more PhosphorusPhosphorus | +184.7% |
| Contains less SodiumSodium | -89.7% |
| Contains more CopperCopper | +40.3% |
| Contains more ManganeseManganese | +60.5% |
| Contains more SeleniumSelenium | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin AVitamin A | +1597.5% |
| Contains more Vitamin EVitamin E | +81.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more Vitamin B12Vitamin B12 | +57.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +637.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3605.6% |
| Contains more ProteinProtein | +342.9% |
| Contains more FatsFats | +93.4% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.153 g
Monounsaturated Fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated Fat:
Sat. Fat
11.37 g
Monounsaturated Fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated Fat | -45.9% |
| Contains more Mono. FatMonounsaturated Fat | +151% |
| Contains more Poly. FatPolyunsaturated fat | +84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 212kcal | 544kcal |
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| Protein | 13.84g | 61.3g |
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| Fats | 16.18g | 31.3g |
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| Vitamin C | 3.3mg | 0.5mg |
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| Net carbs | 2.08g | 0g |
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| Carbs | 2.08g | 0g |
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| Cholesterol | 426mg | 95mg |
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| Vitamin D | 46IU | 0IU |
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| Magnesium | 14mg | 11mg |
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| Calcium | 57mg | 30mg |
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| Potassium | 147mg | 127mg |
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| Iron | 2.59mg | 0.88mg |
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| Sugar | 1.64g | 0g |
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| Copper | 0.067mg | 0.094mg |
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| Zinc | 1.66mg | 0.56mg |
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| Phosphorus | 242mg | 85mg |
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| Sodium | 187mg | 1818mg |
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| Vitamin A | 679IU | 40IU |
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| Vitamin A | 176µg | 12µg |
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| Vitamin E | 0.96mg | 0.53mg |
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| Vitamin D | 1.1µg | 0µg |
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| Manganese | 0.043mg | 0.069mg |
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| Selenium | 22.5µg | 41µg |
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| Vitamin B1 | 0.08mg | 0.099mg |
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| Vitamin B2 | 0.52mg | 0.283mg |
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| Vitamin B3 | 0.21mg | 1.549mg |
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| Vitamin B5 | 0.94mg | 0.43mg |
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| Vitamin B6 | 0.19mg | 0.023mg |
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| Vitamin B12 | 1.01µg | 0.64µg |
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| Vitamin K | 9µg | 0µg |
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| Folate | 29µg | 0µg |
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| Choline | 180.6mg | 164.5mg |
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| Saturated Fat | 6.153g | 11.37g |
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| Monounsaturated Fat | 5.889g | 14.78g |
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| Polyunsaturated fat | 1.969g | 3.64g |
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| Tryptophan | 0.212mg | 0.118mg |
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| Threonine | 0.657mg | 1.823mg |
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| Isoleucine | 0.836mg | 1.382mg |
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| Leucine | 1.185mg | 3.322mg |
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| Lysine | 0.913mg | 2.783mg |
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| Methionine | 0.427mg | 0.48mg |
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| Phenylalanine | 0.75mg | 1.94mg |
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| Valine | 0.96mg | 2.421mg |
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| Histidine | 0.325mg | 0.725mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
26%
Minerals Daily Need Coverage Score
46%
61%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 1631mg)
Which food is lower in Saturated Fat?
Scrambled egg is lower in Saturated Fat (difference - 5.217g)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork skins is lower in Cholesterol (difference - 331mg)
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 1.64g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.