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  6. Scrambled egg vs. Pork skins

Scrambled egg vs. Pork skins — In-Depth Nutrition Comparison

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How are Scrambled egg and Pork skins different?

  • Scrambled egg is higher in Phosphorus, Iron, Vitamin B2, Vitamin A RAE, Vitamin B12, and Vitamin B6, however, Pork skins are richer in Selenium.
  • Daily need coverage for Cholesterol from Scrambled egg is 110% higher.
  • Scrambled egg contains 15 times more Vitamin A RAE than Pork skins. While Scrambled egg contains 176µg of Vitamin A RAE, Pork skins contain only 12µg.
  • Pork skins have less Cholesterol.

Fast foods, egg, scrambled and Snacks, pork skins, plain are the varieties used in this article.

Infographic

Scrambled egg vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
7
:
3
Pork skins
Pork skins
Contains more Calcium +90%
Contains more Iron +194.3%
Contains more Magnesium +27.3%
Contains more Phosphorus +184.7%
Contains more Potassium +15.7%
Contains less Sodium -89.7%
Contains more Zinc +196.4%
Contains more Copper +40.3%
Contains more Manganese +60.5%
Contains more Selenium +82.2%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Calcium +90%
Contains more Iron +194.3%
Contains more Magnesium +27.3%
Contains more Phosphorus +184.7%
Contains more Potassium +15.7%
Contains less Sodium -89.7%
Contains more Zinc +196.4%
Contains more Copper +40.3%
Contains more Manganese +60.5%
Contains more Selenium +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
10
:
2
Pork skins
Pork skins
Contains more Vitamin A +1597.5%
Contains more Vitamin E +81.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +560%
Contains more Vitamin B2 +83.7%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +726.1%
Contains more Folate +∞%
Contains more Vitamin B12 +57.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B3 +637.6%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +1597.5%
Contains more Vitamin E +81.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +560%
Contains more Vitamin B2 +83.7%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +726.1%
Contains more Folate +∞%
Contains more Vitamin B12 +57.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B3 +637.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +3605.6%
Contains more Protein +342.9%
Contains more Fats +93.4%
Contains more Other +366.7%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +3605.6%
Contains more Protein +342.9%
Contains more Fats +93.4%
Contains more Other +366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +151%
Contains more Polyunsaturated fat +84.9%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +151%
Contains more Polyunsaturated fat +84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Pork skins
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Pork skins Opinion
Net carbs 2.08g 0g Scrambled egg
Protein 13.84g 61.3g Pork skins
Fats 16.18g 31.3g Pork skins
Carbs 2.08g 0g Scrambled egg
Calories 212kcal 544kcal Pork skins
Sugar 1.64g 0g Pork skins
Calcium 57mg 30mg Scrambled egg
Iron 2.59mg 0.88mg Scrambled egg
Magnesium 14mg 11mg Scrambled egg
Phosphorus 242mg 85mg Scrambled egg
Potassium 147mg 127mg Scrambled egg
Sodium 187mg 1818mg Scrambled egg
Zinc 1.66mg 0.56mg Scrambled egg
Copper 0.067mg 0.094mg Pork skins
Manganese 0.043mg 0.069mg Pork skins
Selenium 22.5µg 41µg Pork skins
Vitamin A 679IU 40IU Scrambled egg
Vitamin A RAE 176µg 12µg Scrambled egg
Vitamin E 0.96mg 0.53mg Scrambled egg
Vitamin D 46IU 0IU Scrambled egg
Vitamin D 1.1µg 0µg Scrambled egg
Vitamin C 3.3mg 0.5mg Scrambled egg
Vitamin B1 0.08mg 0.099mg Pork skins
Vitamin B2 0.52mg 0.283mg Scrambled egg
Vitamin B3 0.21mg 1.549mg Pork skins
Vitamin B5 0.94mg 0.43mg Scrambled egg
Vitamin B6 0.19mg 0.023mg Scrambled egg
Folate 29µg 0µg Scrambled egg
Vitamin B12 1.01µg 0.64µg Scrambled egg
Vitamin K 9µg 0µg Scrambled egg
Tryptophan 0.212mg 0.118mg Scrambled egg
Threonine 0.657mg 1.823mg Pork skins
Isoleucine 0.836mg 1.382mg Pork skins
Leucine 1.185mg 3.322mg Pork skins
Lysine 0.913mg 2.783mg Pork skins
Methionine 0.427mg 0.48mg Pork skins
Phenylalanine 0.75mg 1.94mg Pork skins
Valine 0.96mg 2.421mg Pork skins
Histidine 0.325mg 0.725mg Pork skins
Cholesterol 426mg 95mg Pork skins
Saturated Fat 6.153g 11.37g Scrambled egg
Monounsaturated Fat 5.889g 14.78g Pork skins
Polyunsaturated fat 1.969g 3.64g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
20%
Pork skins
Minerals Daily Need Coverage Score
46%
Scrambled egg
61%
Pork skins

Comparison summary

Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 1631mg)
Which food is lower in Saturated Fat?
Scrambled egg
Scrambled egg is lower in Saturated Fat (difference - 5.217g)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 1.64g)
Which food is lower in Cholesterol?
Pork skins
Pork skins is lower in Cholesterol (difference - 331mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.