Scrambled egg vs. Potato sticks — In-Depth Nutrition Comparison
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Summary of differences between scrambled egg and potato sticks
- Scrambled egg has more vitamin B12, vitamin B2, choline, and selenium; however, potato sticks are higher in vitamin E, vitamin C, potassium, vitamin B3, and copper.
- Scrambled egg covers your daily need for cholesterol, 142% more than potato sticks.
- Potato sticks have less cholesterol.
These are the specific foods used in this comparison Fast foods, egg, scrambled and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -70.5% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +741.5% |
| Contains more CopperCopper | +370.1% |
| Contains more ManganeseManganese | +883.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +417.5% |
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin EVitamin E | +849% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +2178.6% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin KVitamin K | +145.6% |
| Contains more FolateFolate | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 0mg | 142% |
| Polyunsaturated fat | 1.969g | 17.9g | 106% |
| Vitamin E | 0.96mg | 9.11mg | 54% |
| Vitamin C | 3.3mg | 47.3mg | 49% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Potassium | 147mg | 1237mg | 32% |
| Vitamin B2 | 0.52mg | 0.116mg | 31% |
| Vitamin B3 | 0.21mg | 4.785mg | 29% |
| Fats | 16.18g | 34.4g | 28% |
| Copper | 0.067mg | 0.315mg | 28% |
| Selenium | 22.5µg | 8.1µg | 26% |
| Choline | 180.6mg | 34.9mg | 26% |
| Vitamin A | 176µg | 0µg | 20% |
| Sodium | 187mg | 633mg | 19% |
| Carbs | 2.08g | 53.3g | 17% |
| Manganese | 0.043mg | 0.423mg | 17% |
| Calories | 212kcal | 522kcal | 16% |
| Fiber | 0g | 3.4g | 14% |
| Protein | 13.84g | 6.7g | 14% |
| Saturated fat | 6.153g | 8.88g | 12% |
| Magnesium | 14mg | 64mg | 12% |
| Vitamin B5 | 0.94mg | 0.403mg | 11% |
| Vitamin K | 9µg | 22.1µg | 11% |
| Phosphorus | 242mg | 172mg | 10% |
| Vitamin B6 | 0.19mg | 0.32mg | 10% |
| Zinc | 1.66mg | 0.99mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 46IU | 0IU | 6% |
| Iron | 2.59mg | 2.27mg | 4% |
| Calcium | 57mg | 18mg | 4% |
| Folate | 29µg | 40µg | 3% |
| Vitamin B1 | 0.08mg | 0.096mg | 1% |
| Monounsaturated fat | 5.889g | 6.16g | 1% |
| Net carbs | 2.08g | 49.9g | N/A |
| Sugar | 1.64g | 0.22g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +106.6% |
| Contains more WaterWater | +2931.8% |
| Contains more FatsFats | +112.6% |
| Contains more CarbsCarbs | +2462.5% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Poly. FatPolyunsaturated fat | +809.1% |
~equal in
Monounsaturated fat
~6.16g
