Scrambled egg vs. Sesame chicken — In-Depth Nutrition Comparison
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Differences between Scrambled egg and Sesame chicken
- Scrambled egg has more Vitamin B12, Vitamin B2, Choline, Iron, and Phosphorus, while Sesame chicken has more Vitamin B3, and Vitamin K.
- Scrambled egg's daily need coverage for Cholesterol is 122% higher.
- Sesame chicken contains 4 times less Vitamin B12 than Scrambled egg. Scrambled egg contains 1.01µg of Vitamin B12, while Sesame chicken contains 0.25µg.
- The amount of Cholesterol in Sesame chicken is lower.
The food types used in this comparison are Fast foods, egg, scrambled and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +137.6% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -61.2% |
| Contains more SeleniumSelenium | +34.7% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more ManganeseManganese | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin AVitamin A | +131.7% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +304% |
| Contains more FolateFolate | +262.5% |
| Contains more CholineCholine | +146.4% |
| Contains more Vitamin E Vitamin E | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +1785.7% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin KVitamin K | +201.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more FatsFats | +13.5% |
| Contains more WaterWater | +55.8% |
| Contains more CarbsCarbs | +1192.3% |
| Contains more OtherOther | +45% |
~equal in
Protein
~14.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.153 g
Monounsaturated Fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains more Mono. FatMonounsaturated Fat | +66.1% |
| Contains less Sat. FatSaturated Fat | -60.8% |
| Contains more Poly. FatPolyunsaturated fat | +249.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 212kcal | 293kcal |
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| Protein | 13.84g | 14.33g |
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| Fats | 16.18g | 14.25g |
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| Vitamin C | 3.3mg | 1mg |
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| Net carbs | 2.08g | 26.18g |
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| Carbs | 2.08g | 26.88g |
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| Cholesterol | 426mg | 59mg |
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| Vitamin D | 46IU | 5IU |
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| Magnesium | 14mg | 22mg |
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| Calcium | 57mg | 12mg |
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| Potassium | 147mg | 204mg |
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| Iron | 2.59mg | 1.09mg |
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| Sugar | 1.64g | 15.98g |
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| Fiber | 0g | 0.7g |
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| Copper | 0.067mg | 0.051mg |
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| Zinc | 1.66mg | 0.91mg |
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| Starch | 10.7g |
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| Phosphorus | 242mg | 130mg |
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| Sodium | 187mg | 482mg |
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| Vitamin A | 679IU | 293IU |
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| Vitamin A RAE | 176µg | 83µg |
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| Vitamin E | 0.96mg | 1.31mg |
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| Vitamin D | 1.1µg | 0.1µg |
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| Manganese | 0.043mg | 0.083mg |
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| Selenium | 22.5µg | 16.7µg |
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| Vitamin B1 | 0.08mg | 0.04mg |
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| Vitamin B2 | 0.52mg | 0.225mg |
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| Vitamin B3 | 0.21mg | 3.96mg |
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| Vitamin B5 | 0.94mg |
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| Vitamin B6 | 0.19mg | 0.267mg |
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| Vitamin B12 | 1.01µg | 0.25µg |
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| Vitamin K | 9µg | 27.1µg |
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| Folate | 29µg | 8µg |
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| Trans Fat | 0.045g |
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| Choline | 180.6mg | 73.3mg |
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| Saturated Fat | 6.153g | 2.41g |
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| Monounsaturated Fat | 5.889g | 3.546g |
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| Polyunsaturated fat | 1.969g | 6.885g |
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| Tryptophan | 0.212mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.836mg |
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| Leucine | 1.185mg |
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| Lysine | 0.913mg |
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| Methionine | 0.427mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.96mg |
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| Histidine | 0.325mg |
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| Fructose | 2.01g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
30%
Minerals Daily Need Coverage Score
46%
34%
Comparison summary
Which food is lower in Cholesterol?
Sesame chicken is lower in Cholesterol (difference - 367mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 3.743g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 295mg)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.