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  6. Scrambled egg vs. Sesame chicken

Scrambled egg vs. Sesame chicken — In-Depth Nutrition Comparison

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Differences between Scrambled egg and Sesame chicken

  • Scrambled egg has more Vitamin B12, Vitamin B2, Choline, Iron, and Phosphorus, while Sesame chicken has more Vitamin B3, and Vitamin K.
  • Scrambled egg's daily need coverage for Cholesterol is 122% higher.
  • Sesame chicken contains 4 times less Vitamin B12 than Scrambled egg. Scrambled egg contains 1.01µg of Vitamin B12, while Sesame chicken contains 0.25µg.
  • The amount of Cholesterol in Sesame chicken is lower.

The food types used in this comparison are Fast foods, egg, scrambled and Restaurant, Chinese, sesame chicken.

Infographic

Scrambled egg vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
7
:
3
Sesame chicken
Sesame chicken
Contains more Calcium +375%
Contains more Iron +137.6%
Contains more Phosphorus +86.2%
Contains less Sodium -61.2%
Contains more Zinc +82.4%
Contains more Copper +31.4%
Contains more Selenium +34.7%
Contains more Magnesium +57.1%
Contains more Potassium +38.8%
Contains more Manganese +93%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Calcium +375%
Contains more Iron +137.6%
Contains more Phosphorus +86.2%
Contains less Sodium -61.2%
Contains more Zinc +82.4%
Contains more Copper +31.4%
Contains more Selenium +34.7%
Contains more Magnesium +57.1%
Contains more Potassium +38.8%
Contains more Manganese +93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
8
:
4
Sesame chicken
Sesame chicken
Contains more Vitamin A +131.7%
Contains more Vitamin D +1000%
Contains more Vitamin C +230%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +131.1%
Contains more Folate +262.5%
Contains more Vitamin B12 +304%
Contains more Vitamin E +36.5%
Contains more Vitamin B3 +1785.7%
Contains more Vitamin B6 +40.5%
Contains more Vitamin K +201.1%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin A +131.7%
Contains more Vitamin D +1000%
Contains more Vitamin C +230%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +131.1%
Contains more Folate +262.5%
Contains more Vitamin B12 +304%
Contains more Vitamin E +36.5%
Contains more Vitamin B3 +1785.7%
Contains more Vitamin B6 +40.5%
Contains more Vitamin K +201.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
3
Sesame chicken
Sesame chicken
Contains more Fats +13.5%
Contains more Water +55.8%
Contains more Carbs +1192.3%
Contains more Other +45%
Equal in Protein - 14.33
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Fats +13.5%
Contains more Water +55.8%
Contains more Carbs +1192.3%
Contains more Other +45%
Equal in Protein - 14.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
1
:
2
Sesame chicken
Sesame chicken
Contains more Monounsaturated Fat +66.1%
Contains less Saturated Fat -60.8%
Contains more Polyunsaturated fat +249.7%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains more Monounsaturated Fat +66.1%
Contains less Saturated Fat -60.8%
Contains more Polyunsaturated fat +249.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Sesame chicken
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Sesame chicken Opinion
Net carbs 2.08g 26.18g Sesame chicken
Protein 13.84g 14.33g Sesame chicken
Fats 16.18g 14.25g Scrambled egg
Carbs 2.08g 26.88g Sesame chicken
Calories 212kcal 293kcal Sesame chicken
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 1.64g 15.98g Scrambled egg
Fiber 0g 0.7g Sesame chicken
Calcium 57mg 12mg Scrambled egg
Iron 2.59mg 1.09mg Scrambled egg
Magnesium 14mg 22mg Sesame chicken
Phosphorus 242mg 130mg Scrambled egg
Potassium 147mg 204mg Sesame chicken
Sodium 187mg 482mg Scrambled egg
Zinc 1.66mg 0.91mg Scrambled egg
Copper 0.067mg 0.051mg Scrambled egg
Manganese 0.043mg 0.083mg Sesame chicken
Selenium 22.5µg 16.7µg Scrambled egg
Vitamin A 679IU 293IU Scrambled egg
Vitamin A RAE 176µg 83µg Scrambled egg
Vitamin E 0.96mg 1.31mg Sesame chicken
Vitamin D 46IU 5IU Scrambled egg
Vitamin D 1.1µg 0.1µg Scrambled egg
Vitamin C 3.3mg 1mg Scrambled egg
Vitamin B1 0.08mg 0.04mg Scrambled egg
Vitamin B2 0.52mg 0.225mg Scrambled egg
Vitamin B3 0.21mg 3.96mg Sesame chicken
Vitamin B5 0.94mg Scrambled egg
Vitamin B6 0.19mg 0.267mg Sesame chicken
Folate 29µg 8µg Scrambled egg
Vitamin B12 1.01µg 0.25µg Scrambled egg
Vitamin K 9µg 27.1µg Sesame chicken
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 59mg Sesame chicken
Trans Fat 0.045g Scrambled egg
Saturated Fat 6.153g 2.41g Sesame chicken
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 5.889g 3.546g Scrambled egg
Polyunsaturated fat 1.969g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
29%
Sesame chicken
Minerals Daily Need Coverage Score
46%
Scrambled egg
34%
Sesame chicken

Comparison summary

Which food is lower in Cholesterol?
Sesame chicken
Sesame chicken is lower in Cholesterol (difference - 367mg)
Which food is lower in Saturated Fat?
Sesame chicken
Sesame chicken is lower in Saturated Fat (difference - 3.743g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 295mg)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.