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  6. Scrambled egg vs. Sweet potato chips

Scrambled egg vs. Sweet potato chips — In-Depth Nutrition Comparison

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Significant differences between Scrambled egg and Sweet potato chips

  • Scrambled egg has more Vitamin B12, Selenium, and Vitamin B2, however, Sweet potato chips are richer in Vitamin A RAE, Vitamin E , Manganese, Copper, Fiber, and Vitamin B6.
  • Scrambled egg covers your daily Cholesterol needs 142% more than Sweet potato chips.
  • Sweet potato chips contain less Cholesterol.

Specific food types used in this comparison are Fast foods, egg, scrambled and Snacks, sweet potato chips, unsalted.

Infographic

Scrambled egg vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
4
:
6
Sweet potato chips
Sweet potato chips
Contains more Iron +22.2%
Contains more Phosphorus +66.9%
Contains more Zinc +213.2%
Contains more Selenium +971.4%
Contains more Magnesium +364.3%
Contains more Potassium +529.3%
Contains less Sodium -81.3%
Contains more Copper +514.9%
Contains more Manganese +3037.2%
Equal in Calcium - 59
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Contains more Iron +22.2%
Contains more Phosphorus +66.9%
Contains more Zinc +213.2%
Contains more Selenium +971.4%
Contains more Magnesium +364.3%
Contains more Potassium +529.3%
Contains less Sodium -81.3%
Contains more Copper +514.9%
Contains more Manganese +3037.2%
Equal in Calcium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
4
:
8
Sweet potato chips
Sweet potato chips
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +223%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3386.7%
Contains more Vitamin E +922.9%
Contains more Vitamin B3 +894.3%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +181.6%
Contains more Folate +27.6%
Contains more Vitamin K +172.2%
Equal in Vitamin B1 - 0.088
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +223%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3386.7%
Contains more Vitamin E +922.9%
Contains more Vitamin B3 +894.3%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +181.6%
Contains more Folate +27.6%
Contains more Vitamin K +172.2%
Equal in Vitamin B1 - 0.088

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
3
Sweet potato chips
Sweet potato chips
Contains more Protein +370.7%
Contains more Water +1378.9%
Contains more Fats +99.9%
Contains more Carbs +2631.7%
Contains more Other +181.7%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more Protein +370.7%
Contains more Water +1378.9%
Contains more Fats +99.9%
Contains more Carbs +2631.7%
Contains more Other +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
0
:
3
Sweet potato chips
Sweet potato chips
Contains less Saturated Fat -52.2%
Contains more Monounsaturated Fat +55.5%
Contains more Polyunsaturated fat +520.8%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Contains less Saturated Fat -52.2%
Contains more Monounsaturated Fat +55.5%
Contains more Polyunsaturated fat +520.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Sweet potato chips
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Sweet potato chips Opinion
Net carbs 2.08g 48.02g Sweet potato chips
Protein 13.84g 2.94g Scrambled egg
Fats 16.18g 32.35g Sweet potato chips
Carbs 2.08g 56.82g Sweet potato chips
Calories 212kcal 532kcal Sweet potato chips
Sugar 1.64g 8.82g Scrambled egg
Fiber 0g 8.8g Sweet potato chips
Calcium 57mg 59mg Sweet potato chips
Iron 2.59mg 2.12mg Scrambled egg
Magnesium 14mg 65mg Sweet potato chips
Phosphorus 242mg 145mg Scrambled egg
Potassium 147mg 925mg Sweet potato chips
Sodium 187mg 35mg Sweet potato chips
Zinc 1.66mg 0.53mg Scrambled egg
Copper 0.067mg 0.412mg Sweet potato chips
Manganese 0.043mg 1.349mg Sweet potato chips
Selenium 22.5µg 2.1µg Scrambled egg
Vitamin A 679IU 23675IU Sweet potato chips
Vitamin A RAE 176µg 1184µg Sweet potato chips
Vitamin E 0.96mg 9.82mg Sweet potato chips
Vitamin D 46IU 0IU Scrambled egg
Vitamin D 1.1µg 0µg Scrambled egg
Vitamin C 3.3mg 0mg Scrambled egg
Vitamin B1 0.08mg 0.088mg Sweet potato chips
Vitamin B2 0.52mg 0.161mg Scrambled egg
Vitamin B3 0.21mg 2.088mg Sweet potato chips
Vitamin B5 0.94mg 1.551mg Sweet potato chips
Vitamin B6 0.19mg 0.535mg Sweet potato chips
Folate 29µg 37µg Sweet potato chips
Vitamin B12 1.01µg 0µg Scrambled egg
Vitamin K 9µg 24.5µg Sweet potato chips
Tryptophan 0.212mg 0.098mg Scrambled egg
Threonine 0.657mg 0.26mg Scrambled egg
Isoleucine 0.836mg 0.17mg Scrambled egg
Leucine 1.185mg 0.287mg Scrambled egg
Lysine 0.913mg 0.205mg Scrambled egg
Methionine 0.427mg 0.09mg Scrambled egg
Phenylalanine 0.75mg 0.278mg Scrambled egg
Valine 0.96mg 0.267mg Scrambled egg
Histidine 0.325mg 0.096mg Scrambled egg
Cholesterol 426mg 0mg Sweet potato chips
Saturated Fat 6.153g 2.941g Sweet potato chips
Monounsaturated Fat 5.889g 9.155g Sweet potato chips
Polyunsaturated fat 1.969g 12.224g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Sweet potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
168%
Sweet potato chips
Minerals Daily Need Coverage Score
46%
Scrambled egg
63%
Sweet potato chips

Comparison summary

Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Sweet potato chips
Sweet potato chips is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Sweet potato chips
Sweet potato chips is lower in Saturated Fat (difference - 3.212g)
Which food is richer in vitamins?
Sweet potato chips
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 7.18g)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.