Scrambled egg vs. Sweet potato chips — In-Depth Nutrition Comparison
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Significant differences between scrambled egg and sweet potato chips
- Scrambled egg has more vitamin B12, selenium, and vitamin B2; however, sweet potato chips are richer in vitamin A, vitamin E, manganese, copper, fiber, and vitamin B6.
- Scrambled egg covers your daily cholesterol needs 142% more than sweet potato chips.
- Sweet potato chips contain less cholesterol.
- Sweet potato chips have a higher glycemic index. The glycemic index of sweet potato chips is 41, while the glycemic index of scrambled egg is 0.
Specific food types used in this comparison are Fast foods, egg, scrambled and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.2% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more PotassiumPotassium | +529.3% |
| Contains more CopperCopper | +514.9% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +3037.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +393.4% |
| Contains more Vitamin AVitamin A | +572.7% |
| Contains more Vitamin EVitamin E | +922.9% |
| Contains more Vitamin B3Vitamin B3 | +894.3% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more Vitamin KVitamin K | +172.2% |
| Contains more FolateFolate | +27.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +370.7% |
| Contains more WaterWater | +1378.9% |
| Contains more FatsFats | +99.9% |
| Contains more CarbsCarbs | +2631.7% |
| Contains more OtherOther | +181.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +55.5% |
| Contains more Poly. FatPolyunsaturated fat | +520.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 426mg | 0mg | 142% |
| Vitamin A | 176µg | 1184µg | 112% |
| Polyunsaturated fat | 1.969g | 12.224g | 68% |
| Vitamin E | 0.96mg | 9.82mg | 59% |
| Manganese | 0.043mg | 1.349mg | 57% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Copper | 0.067mg | 0.412mg | 38% |
| Selenium | 22.5µg | 2.1µg | 37% |
| Fiber | 0g | 8.8g | 35% |
| Vitamin B2 | 0.52mg | 0.161mg | 28% |
| Vitamin B6 | 0.19mg | 0.535mg | 27% |
| Choline | 180.6mg | 36.6mg | 26% |
| Fats | 16.18g | 32.35g | 25% |
| Potassium | 147mg | 925mg | 23% |
| Protein | 13.84g | 2.94g | 22% |
| Carbs | 2.08g | 56.82g | 18% |
| Calories | 212kcal | 532kcal | 16% |
| Saturated fat | 6.153g | 2.941g | 15% |
| Phosphorus | 242mg | 145mg | 14% |
| Vitamin K | 9µg | 24.5µg | 13% |
| Vitamin B3 | 0.21mg | 2.088mg | 12% |
| Vitamin B5 | 0.94mg | 1.551mg | 12% |
| Magnesium | 14mg | 65mg | 12% |
| Zinc | 1.66mg | 0.53mg | 10% |
| Monounsaturated fat | 5.889g | 9.155g | 8% |
| Sodium | 187mg | 35mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Iron | 2.59mg | 2.12mg | 6% |
| Vitamin D | 46IU | 0IU | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Folate | 29µg | 37µg | 2% |
| Vitamin B1 | 0.08mg | 0.088mg | 1% |
| Net carbs | 2.08g | 48.02g | N/A |
| Calcium | 57mg | 59mg | 0% |
| Sugar | 1.64g | 8.82g | N/A |
| Tryptophan | 0.212mg | 0.098mg | 0% |
| Threonine | 0.657mg | 0.26mg | 0% |
| Isoleucine | 0.836mg | 0.17mg | 0% |
| Leucine | 1.185mg | 0.287mg | 0% |
| Lysine | 0.913mg | 0.205mg | 0% |
| Methionine | 0.427mg | 0.09mg | 0% |
| Phenylalanine | 0.75mg | 0.278mg | 0% |
| Valine | 0.96mg | 0.267mg | 0% |
| Histidine | 0.325mg | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
78%
Minerals Daily Need Coverage Score
46%
63%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 426mg)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Sweet potato chips is lower in Saturated fat (difference - 3.212g)
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 7.18g)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.