Scrapple vs. Grouse — In-Depth Nutrition Comparison
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The main differences between scrapple and grouse
- Scrapple has more vitamin A, copper, iron, and vitamin B1; however, grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for grouse is 108% higher.
- Grouse has 130 times less vitamin A than scrapple. Scrapple has 2086IU of vitamin A, while grouse has 16IU.
- Grouse is lower in saturated fat.
Food types used in this article are Scrapple, pork and Ruffed Grouse, breast meat, skinless, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +225.9% |
| Contains more CopperCopper | +265.5% |
| Contains more ZincZinc | +107.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more PhosphorusPhosphorus | +201.3% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12420% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +410.3% |
| Contains more Vitamin B6Vitamin B6 | +962.5% |
| Contains more Vitamin B12Vitamin B12 | +835.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1476.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +516% |
| Contains more ProteinProtein | +221.8% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14557.1% |
| Contains more Poly. FatPolyunsaturated fat | +1160.6% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.31µg | 2.9µg | 108% |
| Vitamin B6 | 0.12mg | 1.275mg | 89% |
| Vitamin A | 626µg | 5µg | 69% |
| Vitamin B3 | 2.273mg | 11.6mg | 58% |
| Protein | 8.06g | 25.94g | 36% |
| Selenium | 17.4µg | 32% | |
| Phosphorus | 76mg | 229mg | 22% |
| Saturated fat | 4.732g | 0.13g | 21% |
| Fats | 13.87g | 0.88g | 20% |
| Sodium | 482mg | 50mg | 19% |
| Copper | 0.212mg | 0.058mg | 17% |
| Iron | 1.89mg | 0.58mg | 16% |
| Monounsaturated fat | 6.156g | 0.042g | 15% |
| Choline | 72.4mg | 13% | |
| Polyunsaturated fat | 1.664g | 0.132g | 10% |
| Vitamin B1 | 0.116mg | 0.042mg | 6% |
| Zinc | 1.06mg | 0.51mg | 5% |
| Potassium | 158mg | 311mg | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Carbs | 14.06g | 0g | 5% |
| Calories | 213kcal | 112kcal | 5% |
| Vitamin E | 0.15mg | 0.73mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Cholesterol | 49mg | 40mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin B2 | 0.287mg | 0.28mg | 1% |
| Manganese | 0.016mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 13.76g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
74%
Minerals Daily Need Coverage Score
39%
21%
Comparison summary
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Grouse is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 4.602g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.