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  6. Scrapple vs. Grouse

Scrapple vs. Grouse — In-Depth Nutrition Comparison

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The main differences between scrapple and grouse

  • Scrapple has more vitamin A, copper, iron, and vitamin B1; however, grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for grouse is 108% higher.
  • Grouse has 130 times less vitamin A than scrapple. Scrapple has 2086 IU of vitamin A, while grouse has 16 IU.
  • Grouse is lower in saturated fat.

Food types used in this article are Scrapple, pork and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Scrapple vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Grouse
Grouse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +40%
Contains more IronIron +225.9%
Contains more CopperCopper +265.5%
Contains more ZincZinc +107.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +96.8%
Contains more PhosphorusPhosphorus +201.3%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Grouse
Grouse
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 15% 11% 65% 218% 0% 294% 363% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +12420%
Contains more Vitamin B1Vitamin B1 +176.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin B3Vitamin B3 +410.3%
Contains more Vitamin B6Vitamin B6 +962.5%
Contains more Vitamin B12Vitamin B12 +835.5%
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Scrapple Grouse DV% diff.
Vitamin B12 0.31µg 2.9µg 108%
Vitamin B6 0.12mg 1.275mg 89%
Vitamin A 626µg 5µg 69%
Vitamin B3 2.273mg 11.6mg 58%
Protein 8.06g 25.94g 36%
Selenium 17.4µg 32%
Phosphorus 76mg 229mg 22%
Saturated fat 4.732g 0.13g 21%
Fats 13.87g 0.88g 20%
Sodium 482mg 50mg 19%
Copper 0.212mg 0.058mg 17%
Iron 1.89mg 0.58mg 16%
Monounsaturated fat 6.156g 0.042g 15%
Choline 72.4mg 13%
Polyunsaturated fat 1.664g 0.132g 10%
Vitamin B1 0.116mg 0.042mg 6%
Calories 213kcal 112kcal 5%
Carbs 14.06g 0g 5%
Magnesium 13mg 32mg 5%
Potassium 158mg 311mg 5%
Zinc 1.06mg 0.51mg 5%
Vitamin E 0.15mg 0.73mg 4%
Vitamin C 2.5mg 0mg 3%
Cholesterol 49mg 40mg 3%
Vitamin K 3.4µg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Fiber 0.3g 0g 1%
Manganese 0.016mg 1%
Vitamin B2 0.287mg 0.28mg 1%
Folate 5µg 1%
Protein per 100 calories 3.8g 23g N/A
Calories per 10 g protein 264kcal 43kcal N/A
Weight per 100 calories 47g 89g N/A
Unsaturated / Saturated Fat ratio 1.7 1.3 N/A
Net carbs 13.76g 0g N/A
Calcium 7mg 5mg 0%
Sugar 0.2g 0g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +1476.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +516%
Contains more ProteinProtein +221.8%
Contains more WaterWater +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +14557.1%
Contains more Poly. FatPolyunsaturated fat +1160.6%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.