Scrapple vs. Grouse — In-Depth Nutrition Comparison
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The main differences between scrapple and grouse
- Scrapple has more vitamin A, copper, iron, and vitamin B1; however, grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for grouse is 108% higher.
- Grouse has 130 times less vitamin A than scrapple. Scrapple has 2086IU of vitamin A, while grouse has 16IU.
- Grouse is lower in saturated fat.
Food types used in this article are Scrapple, pork and Ruffed Grouse, breast meat, skinless, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +225.9% |
| Contains more CopperCopper | +265.5% |
| Contains more ZincZinc | +107.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more PhosphorusPhosphorus | +201.3% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12420% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +410.3% |
| Contains more Vitamin B6Vitamin B6 | +962.5% |
| Contains more Vitamin B12Vitamin B12 | +835.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.9µg | 108% |
| Vitamin B6 | 0.12mg | 1.275mg | 89% |
| Vitamin A | 626µg | 5µg | 69% |
| Vitamin B3 | 2.273mg | 11.6mg | 58% |
| Protein | 8.06g | 25.94g | 36% |
| Selenium | 17.4µg | 32% | |
| Phosphorus | 76mg | 229mg | 22% |
| Saturated fat | 4.732g | 0.13g | 21% |
| Fats | 13.87g | 0.88g | 20% |
| Sodium | 482mg | 50mg | 19% |
| Copper | 0.212mg | 0.058mg | 17% |
| Iron | 1.89mg | 0.58mg | 16% |
| Monounsaturated fat | 6.156g | 0.042g | 15% |
| Choline | 72.4mg | 13% | |
| Polyunsaturated fat | 1.664g | 0.132g | 10% |
| Vitamin B1 | 0.116mg | 0.042mg | 6% |
| Zinc | 1.06mg | 0.51mg | 5% |
| Potassium | 158mg | 311mg | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Carbs | 14.06g | 0g | 5% |
| Calories | 213kcal | 112kcal | 5% |
| Vitamin E | 0.15mg | 0.73mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Cholesterol | 49mg | 40mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin B2 | 0.287mg | 0.28mg | 1% |
| Manganese | 0.016mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 13.76g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1476.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +516% |
| Contains more ProteinProtein | +221.8% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14557.1% |
| Contains more Poly. FatPolyunsaturated fat | +1160.6% |
| Contains less Sat. FatSaturated fat | -97.3% |
