Scup vs. Cockles — In-Depth Nutrition Comparison
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Differences between Scup and Cockles
- Scup has more Vitamin B3, and Vitamin B1, while Cockles has more Iron, and Vitamin B2.
- Cockles' daily need coverage for Iron is 194% higher.
- Cockles contain 13 times less Vitamin B1 than Scup. Scup contains 0.127mg of Vitamin B1, while Cockles contain 0.01mg.
The food types used in this comparison are Fish, scup, cooked, dry heat and Cockles, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2282.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +68.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 79kcal |
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| Protein | 24.21g | 13.5g |
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| Fats | 3.5g | 0.7g |
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| Net carbs | 0g | 4.7g |
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| Carbs | 0g | 4.7g |
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| Cholesterol | 67mg |
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| Magnesium | 29mg |
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| Calcium | 51mg | 30mg |
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| Potassium | 368mg |
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| Iron | 0.68mg | 16.2mg |
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| Copper | 0.065mg |
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| Zinc | 0.62mg |
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| Phosphorus | 237mg |
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| Sodium | 54mg |
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| Vitamin A | 104IU |
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| Vitamin A | 31µg |
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| Manganese | 0.045mg |
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| Selenium | 46.8µg |
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| Vitamin B1 | 0.127mg | 0.01mg |
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| Vitamin B2 | 0.122mg | 0.2mg |
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| Vitamin B3 | 4.994mg | 3.2mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.346mg |
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| Vitamin B12 | 1.62µg |
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| Folate | 17µg |
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| Tryptophan | 0.271mg |
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| Threonine | 1.061mg |
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| Isoleucine | 1.115mg |
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| Leucine | 1.967mg |
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| Lysine | 2.223mg |
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| Methionine | 0.716mg |
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| Phenylalanine | 0.945mg |
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| Valine | 1.247mg |
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| Histidine | 0.713mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
8%
Minerals Daily Need Coverage Score
50%
62%
Comparison summary
Which food is richer in minerals?
Scup is relatively richer in minerals
Which food is richer in vitamins?
Scup is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)