Scup vs. Cockles — In-Depth Nutrition Comparison
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Differences between scup and cockles
- Scup has more vitamin B3 and vitamin B1, while cockles have more iron and vitamin B2.
- Cockles' daily need coverage for iron is 194% higher.
- Cockles contain 13 times less vitamin B1 than scup. Scup contains 0.127mg of vitamin B1, while cockles contain 0.01mg.
The food types used in this comparison are Fish, scup, cooked, dry heat and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2282.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.68mg | 16.2mg | 194% |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.62µg | 68% | |
| Phosphorus | 237mg | 34% | |
| Vitamin B6 | 0.346mg | 27% | |
| Cholesterol | 67mg | 22% | |
| Protein | 24.21g | 13.5g | 21% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 4.994mg | 3.2mg | 11% |
| Potassium | 368mg | 11% | |
| Vitamin B1 | 0.127mg | 0.01mg | 10% |
| Magnesium | 29mg | 7% | |
| Copper | 0.065mg | 7% | |
| Zinc | 0.62mg | 6% | |
| Vitamin B2 | 0.122mg | 0.2mg | 6% |
| Folate | 17µg | 4% | |
| Fats | 3.5g | 0.7g | 4% |
| Calories | 135kcal | 79kcal | 3% |
| Vitamin A | 31µg | 3% | |
| Manganese | 0.045mg | 2% | |
| Sodium | 54mg | 2% | |
| Calcium | 51mg | 30mg | 2% |
| Carbs | 0g | 4.7g | 2% |
| Net carbs | 0g | 4.7g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 1.061mg | 0% | |
| Isoleucine | 1.115mg | 0% | |
| Leucine | 1.967mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.716mg | 0% | |
| Phenylalanine | 0.945mg | 0% | |
| Valine | 1.247mg | 0% | |
| Histidine | 0.713mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +68.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.2% |
