Scup vs. Cod — In-Depth Nutrition Comparison
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How are scup and cod different?
- Scup has more vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B5 than cod.
- Daily need coverage for vitamin B12 for scup is 24% higher.
- Scup contains 5 times more vitamin B5 than cod. While scup contains 0.865mg of vitamin B5, cod contains only 0.18mg.
Fish, scup, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +264.3% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +38.8% |
| Contains more CopperCopper | +80.6% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +24.5% |
| Contains more MagnesiumMagnesium | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +98.7% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +54.3% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 1.05µg | 24% |
| Selenium | 46.8µg | 37.6µg | 17% |
| Vitamin B3 | 4.994mg | 2.513mg | 16% |
| Choline | 83.7mg | 15% | |
| Vitamin B5 | 0.865mg | 0.18mg | 14% |
| Phosphorus | 237mg | 138mg | 14% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin E | 0.81mg | 5% | |
| Vitamin B6 | 0.346mg | 0.283mg | 5% |
| Fats | 3.5g | 0.86g | 4% |
| Cholesterol | 67mg | 55mg | 4% |
| Calcium | 51mg | 14mg | 4% |
| Potassium | 368mg | 244mg | 4% |
| Vitamin B1 | 0.127mg | 0.088mg | 3% |
| Copper | 0.065mg | 0.036mg | 3% |
| Magnesium | 29mg | 42mg | 3% |
| Protein | 24.21g | 22.83g | 3% |
| Vitamin B2 | 0.122mg | 0.079mg | 3% |
| Folate | 17µg | 8µg | 2% |
| Polyunsaturated fat | 0.292g | 2% | |
| Calories | 135kcal | 105kcal | 2% |
| Vitamin A | 31µg | 14µg | 2% |
| Iron | 0.68mg | 0.49mg | 2% |
| Manganese | 0.045mg | 0.02mg | 1% |
| Sodium | 54mg | 78mg | 1% |
| Saturated fat | 0.168g | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Zinc | 0.62mg | 0.58mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.271mg | 0.256mg | 0% |
| Threonine | 1.061mg | 1.001mg | 0% |
| Isoleucine | 1.115mg | 1.052mg | 0% |
| Leucine | 1.967mg | 1.856mg | 0% |
| Lysine | 2.223mg | 2.097mg | 0% |
| Methionine | 0.716mg | 0.676mg | 0% |
| Phenylalanine | 0.945mg | 0.891mg | 0% |
| Valine | 1.247mg | 1.176mg | 0% |
| Histidine | 0.713mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.154g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +307% |
| Contains more OtherOther | +892.3% |
| Contains more WaterWater | +11% |
~equal in
Protein
~22.83g
~equal in
Carbs
~0g
