Scup vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between scup and mackerel
- The amount of vitamin B12, vitamin B2, magnesium, vitamin B3, iron, vitamin B6, selenium, and phosphorus in mackerel is higher than in scup.
- Mackerel covers your daily vitamin B12 needs 724% more than scup.
- Mackerel has 9 times less folate than scup. Scup has 17µg of folate, while mackerel has 2µg.
Specific food types used in this comparison are Fish, scup, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +125% |
| Contains more MagnesiumMagnesium | +234.5% |
| Contains more IronIron | +130.9% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +1072.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 19µg | 724% |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 3.5g | 17.81g | 22% |
| Vitamin B2 | 0.122mg | 0.412mg | 22% |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Magnesium | 29mg | 97mg | 16% |
| Vitamin B3 | 4.994mg | 6.85mg | 12% |
| Iron | 0.68mg | 1.57mg | 11% |
| Selenium | 46.8µg | 51.6µg | 9% |
| Vitamin B6 | 0.346mg | 0.46mg | 9% |
| Calories | 135kcal | 262kcal | 6% |
| Phosphorus | 237mg | 278mg | 6% |
| Calcium | 51mg | 15mg | 4% |
| Folate | 17µg | 2µg | 4% |
| Vitamin B5 | 0.865mg | 0.99mg | 3% |
| Vitamin B1 | 0.127mg | 0.159mg | 3% |
| Vitamin A | 31µg | 54µg | 3% |
| Zinc | 0.62mg | 0.94mg | 3% |
| Copper | 0.065mg | 0.094mg | 3% |
| Cholesterol | 67mg | 75mg | 3% |
| Manganese | 0.045mg | 0.02mg | 1% |
| Protein | 24.21g | 23.85g | 1% |
| Sodium | 54mg | 83mg | 1% |
| Potassium | 368mg | 401mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Tryptophan | 0.271mg | 0.267mg | 0% |
| Threonine | 1.061mg | 1.045mg | 0% |
| Isoleucine | 1.115mg | 1.099mg | 0% |
| Leucine | 1.967mg | 1.938mg | 0% |
| Lysine | 2.223mg | 2.19mg | 0% |
| Methionine | 0.716mg | 0.706mg | 0% |
| Phenylalanine | 0.945mg | 0.931mg | 0% |
| Valine | 1.247mg | 1.228mg | 0% |
| Histidine | 0.713mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.4% |
| Contains more FatsFats | +408.9% |
| Contains more OtherOther | +31% |
~equal in
Protein
~23.85g
~equal in
Carbs
~0g
