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Scup vs. Herring — In-Depth Nutrition Comparison

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Summary of differences between scup and herring

  • Scup has more vitamin B3, while herring has more vitamin B12, vitamin B2, phosphorus, iron, zinc, and copper.
  • Herring covers your daily need for vitamin B12, 480% more than scup.

These are the specific foods used in this comparison Fish, scup, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat.

Infographic

Scup vs Herring infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 37% 53% 39% 35% 130% 15% 5.2% 255%
Contains less SodiumSodium -53%
Contains more ManganeseManganese +12.5%
Contains more MagnesiumMagnesium +41.4%
Contains more CalciumCalcium +45.1%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +107.4%
Contains more CopperCopper +81.5%
Contains more ZincZinc +104.8%
Contains more PhosphorusPhosphorus +27.8%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 12% 27% 81% 28% 69% 77% 44% 80% 1643% 0.25% 9% 45%
Contains more Vitamin B1Vitamin B1 +13.4%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more FolateFolate +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.1%
Contains more Vitamin B2Vitamin B2 +145.1%
Contains more Vitamin B12Vitamin B12 +711.1%
~equal in Vitamin B6 ~0.348mg

All nutrients comparison - raw data values

Nutrient Scup Herring DV% diff.
Vitamin B12 1.62µg 13.14µg 480%
Vitamin D 5.4µg 27%
Vitamin D 214IU 27%
Polyunsaturated fat 2.735g 18%
Choline 83.3mg 15%
Vitamin B2 0.122mg 0.299mg 14%
Fats 3.5g 11.59g 12%
Monounsaturated fat 4.79g 12%
Saturated fat 2.615g 12%
Iron 0.68mg 1.41mg 9%
Phosphorus 237mg 303mg 9%
Vitamin E 1.37mg 9%
Copper 0.065mg 0.118mg 6%
Zinc 0.62mg 1.27mg 6%
Vitamin B3 4.994mg 4.124mg 5%
Vitamin B5 0.865mg 0.74mg 3%
Calories 135kcal 203kcal 3%
Magnesium 29mg 41mg 3%
Sodium 54mg 115mg 3%
Cholesterol 67mg 77mg 3%
Protein 24.21g 23.03g 2%
Potassium 368mg 419mg 2%
Calcium 51mg 74mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin B1 0.127mg 0.112mg 1%
Vitamin A 31µg 36µg 1%
Folate 17µg 12µg 1%
Selenium 46.8µg 46.8µg 0%
Manganese 0.045mg 0.04mg 0%
Vitamin B6 0.346mg 0.348mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.271mg 0.258mg 0%
Threonine 1.061mg 1.01mg 0%
Isoleucine 1.115mg 1.061mg 0%
Leucine 1.967mg 1.872mg 0%
Lysine 2.223mg 2.115mg 0%
Methionine 0.716mg 0.682mg 0%
Phenylalanine 0.945mg 0.899mg 0%
Valine 1.247mg 1.187mg 0%
Histidine 0.713mg 0.678mg 0%
Omega-3 - EPA 0.909g N/A
Omega-3 - DHA 1.105g N/A
Omega-3 - DPA 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
3
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
Contains more OtherOther +217.2%
Contains more FatsFats +231.1%
~equal in Protein ~23.03g
~equal in Carbs ~0g
~equal in Water ~64.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.