Scup vs. Perch — In-Depth Nutrition Comparison
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The main differences between scup and perch
- Scup has more selenium, vitamin B3, and vitamin B6; however, perch has more manganese, vitamin B12, copper, zinc, iron, and calcium.
- Daily need coverage for selenium for scup is 56% higher.
- Perch has 3 times less vitamin B3 than scup. Scup has 4.994mg of vitamin B3, while perch has 1.9mg.
- Scup is lower in cholesterol.
Food types used in this article are Fish, scup, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.6% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +70.6% |
| Contains more CopperCopper | +195.4% |
| Contains more ZincZinc | +130.6% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.1µg | 56% |
| Manganese | 0.045mg | 0.9mg | 37% |
| Vitamin B12 | 1.62µg | 2.2µg | 24% |
| Vitamin B3 | 4.994mg | 1.9mg | 19% |
| Vitamin B6 | 0.346mg | 0.14mg | 16% |
| Cholesterol | 67mg | 115mg | 16% |
| Copper | 0.065mg | 0.192mg | 14% |
| Zinc | 0.62mg | 1.43mg | 7% |
| Iron | 0.68mg | 1.16mg | 6% |
| Calcium | 51mg | 102mg | 5% |
| Vitamin B1 | 0.127mg | 0.08mg | 4% |
| Fats | 3.5g | 1.18g | 4% |
| Folate | 17µg | 6µg | 3% |
| Phosphorus | 237mg | 257mg | 3% |
| Polyunsaturated fat | 0.472g | 3% | |
| Vitamin A | 31µg | 10µg | 2% |
| Magnesium | 29mg | 38mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 135kcal | 117kcal | 1% |
| Sodium | 54mg | 79mg | 1% |
| Protein | 24.21g | 24.86g | 1% |
| Potassium | 368mg | 344mg | 1% |
| Saturated fat | 0.237g | 1% | |
| Vitamin B2 | 0.122mg | 0.12mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.271mg | 0.278mg | 0% |
| Threonine | 1.061mg | 1.09mg | 0% |
| Isoleucine | 1.115mg | 1.145mg | 0% |
| Leucine | 1.967mg | 2.02mg | 0% |
| Lysine | 2.223mg | 2.283mg | 0% |
| Methionine | 0.716mg | 0.736mg | 0% |
| Phenylalanine | 0.945mg | 0.97mg | 0% |
| Valine | 1.247mg | 1.281mg | 0% |
| Histidine | 0.713mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.6% |
| Contains more OtherOther | +445.1% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
