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  6. Scup vs. Rockfish

Scup vs. Rockfish — In-Depth Nutrition Comparison

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The main differences between scup and rockfish

  • Scup has more vitamin B3, vitamin B5, vitamin B1, and vitamin B6; however, rockfish has more selenium and vitamin B2.
  • Daily need coverage for selenium for rockfish is 53% higher.
  • Rockfish has 5 times less vitamin B1 than scup. Scup has 0.127mg of vitamin B1, while rockfish has 0.027mg.

Food types used in this article are Fish, scup, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

Infographic

Scup vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Contains more CalciumCalcium +200%
Contains more IronIron +88.9%
Contains more CopperCopper +58.5%
Contains more ZincZinc +44.2%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +246.2%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +26.9%
Contains more SeleniumSelenium +62.8%
~equal in Phosphorus ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 8.8% 69% 6.8% 52% 54% 24% 56% 199% 0% 7.5% 43%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +370.4%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more FolateFolate +70%
Contains more Vitamin B2Vitamin B2 +85.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.59µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Scup Rockfish DV% diff.
Selenium 46.8µg 76.2µg 53%
Vitamin D 183IU 23%
Vitamin D 4.6µg 23%
Choline 78.7mg 14%
Vitamin B3 4.994mg 2.897mg 13%
Vitamin B5 0.865mg 0.404mg 9%
Vitamin B2 0.122mg 0.226mg 8%
Vitamin B6 0.346mg 0.241mg 8%
Vitamin B1 0.127mg 0.027mg 8%
Iron 0.68mg 0.36mg 4%
Protein 24.21g 22.23g 4%
Potassium 368mg 467mg 3%
Calcium 51mg 17mg 3%
Vitamin A 31µg 5µg 3%
Vitamin E 0.44mg 3%
Polyunsaturated fat 0.485g 3%
Fats 3.5g 1.62g 3%
Copper 0.065mg 0.041mg 3%
Saturated fat 0.42g 2%
Sodium 54mg 89mg 2%
Zinc 0.62mg 0.43mg 2%
Phosphorus 237mg 248mg 2%
Cholesterol 67mg 61mg 2%
Folate 17µg 10µg 2%
Monounsaturated fat 0.466g 1%
Calories 135kcal 109kcal 1%
Vitamin B12 1.62µg 1.59µg 1%
Manganese 0.045mg 0.013mg 1%
Magnesium 29mg 33mg 1%
Trans fat 0.025g N/A
Tryptophan 0.271mg 0.296mg 0%
Threonine 1.061mg 1.014mg 0%
Isoleucine 1.115mg 1.06mg 0%
Leucine 1.967mg 1.835mg 0%
Lysine 2.223mg 2.188mg 0%
Methionine 0.716mg 0.707mg 0%
Phenylalanine 0.945mg 0.935mg 0%
Valine 1.247mg 1.106mg 0%
Histidine 0.713mg 0.502mg 0%
Omega-3 - EPA 0.107g N/A
Omega-3 - DHA 0.238g N/A
Omega-3 - DPA 0.027g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
3
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more FatsFats +116%
Contains more OtherOther +161.5%
~equal in Protein ~22.23g
~equal in Carbs ~0g
~equal in Water ~74.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.