Scup vs. Snail — In-Depth Nutrition Comparison

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Summary of differences between scup and snail

Scup has more vitamin B12, selenium, vitamin B3, protein, vitamin B6, and vitamin B1, while snail has more magnesium, copper, and iron.
Snail covers your daily need for magnesium 53% more than scup.
Scup contains 13 times more vitamin B1 than snail. While scup contains 0.127mg of vitamin B1, snail contains only 0.01mg.
The amount of cholesterol in snail is lower.

These are the specific foods used in this comparison Fish, scup, cooked, dry heat and Mollusks, snail, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Scup

Snail

Contains more CalciumCalcium	+410%
Contains less SodiumSodium	-22.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+70.8%

Contains more MagnesiumMagnesium	+762.1%
Contains more IronIron	+414.7%
Contains more CopperCopper	+515.4%
Contains more ZincZinc	+61.3%
Contains more PhosphorusPhosphorus	+14.8%

~equal in Potassium ~382mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Scup

Snail

Contains more Vitamin B1Vitamin B1	+1170%
Contains more Vitamin B3Vitamin B3	+256.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+224%
Contains more FolateFolate	+183.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~30µg

~equal in Vitamin B2 ~0.12mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Magnesium	29mg	250mg	53%
Vitamin B12	1.62µg	0.5µg	47%
Copper	0.065mg	0.4mg	37%
Iron	0.68mg	3.5mg	35%
Selenium	46.8µg	27.4µg	35%
Vitamin E		5mg	33%
Vitamin B3	4.994mg	1.4mg	22%
Vitamin B5	0.865mg		17%
Vitamin B6	0.346mg	0.13mg	17%
Protein	24.21g	16.1g	16%
Choline		65mg	12%
Vitamin B1	0.127mg	0.01mg	10%
Cholesterol	67mg	50mg	6%
Phosphorus	237mg	272mg	5%
Calcium	51mg	10mg	4%
Fats	3.5g	1.4g	3%
Zinc	0.62mg	1mg	3%
Folate	17µg	6µg	3%
Calories	135kcal	90kcal	2%
Manganese	0.045mg		2%
Saturated fat		0.361g	2%
Polyunsaturated fat		0.252g	2%
Carbs	0g	2g	1%
Sodium	54mg	70mg	1%
Monounsaturated fat		0.259g	1%
Protein per 100 calories	18g	18g	N/A
Calories per 10 g protein	56kcal	56kcal	N/A
Weight per 100 calories	74g	111g	N/A
Unsaturated / Saturated Fat ratio		1.4	N/A
Net carbs	0g	2g	N/A
Potassium	368mg	382mg	0%
Vitamin A	31µg	30µg	0%
Vitamin B2	0.122mg	0.12mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.271mg		0%
Threonine	1.061mg		0%
Isoleucine	1.115mg		0%
Leucine	1.967mg		0%
Lysine	2.223mg		0%
Methionine	0.716mg		0%
Phenylalanine	0.945mg		0%
Valine	1.247mg		0%
Histidine	0.713mg		0%
Omega-3 (EPA)		0.119g	N/A
Omega-3 (DPA)		0.099g	N/A