Scup vs. Snail — In-Depth Nutrition Comparison
Compare
Summary of differences between scup and snail
- Scup has more vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B1, while snail has more magnesium, copper, and iron.
- Snail covers your daily need for magnesium, 53% more than scup.
- Scup contains 13 times more vitamin B1 than snail. While scup contains 0.127mg of vitamin B1, snail contains only 0.01mg.
- The amount of cholesterol in snail is lower.
These are the specific foods used in this comparison Fish, scup, cooked, dry heat and Mollusks, snail, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +762.1% |
| Contains more IronIron | +414.7% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B3Vitamin B3 | +256.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +224% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 29mg | 250mg | 53% |
| Vitamin B12 | 1.62µg | 0.5µg | 47% |
| Copper | 0.065mg | 0.4mg | 37% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Iron | 0.68mg | 3.5mg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B3 | 4.994mg | 1.4mg | 22% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B6 | 0.346mg | 0.13mg | 17% |
| Protein | 24.21g | 16.1g | 16% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.127mg | 0.01mg | 10% |
| Cholesterol | 67mg | 50mg | 6% |
| Phosphorus | 237mg | 272mg | 5% |
| Calcium | 51mg | 10mg | 4% |
| Zinc | 0.62mg | 1mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Fats | 3.5g | 1.4g | 3% |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Calories | 135kcal | 90kcal | 2% |
| Manganese | 0.045mg | 2% | |
| Sodium | 54mg | 70mg | 1% |
| Carbs | 0g | 2g | 1% |
| Monounsaturated fat | 0.259g | 1% | |
| Net carbs | 0g | 2g | N/A |
| Potassium | 368mg | 382mg | 0% |
| Vitamin A | 31µg | 30µg | 0% |
| Vitamin B2 | 0.122mg | 0.12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 1.061mg | 0% | |
| Isoleucine | 1.115mg | 0% | |
| Leucine | 1.967mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.716mg | 0% | |
| Phenylalanine | 0.945mg | 0% | |
| Valine | 1.247mg | 0% | |
| Histidine | 0.713mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +197.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.8% |
