Scup vs. Snail — In-Depth Nutrition Comparison
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Summary of differences between scup and snail
- Scup has more vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B1, while snail has more magnesium, copper, and iron.
- Snail covers your daily need for magnesium, 53% more than scup.
- Scup contains 13 times more vitamin B1 than snail. While scup contains 0.127mg of vitamin B1, snail contains only 0.01mg.
- The amount of cholesterol in snail is lower.
These are the specific foods used in this comparison Fish, scup, cooked, dry heat and Mollusks, snail, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +762.1% |
| Contains more IronIron | +414.7% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B3Vitamin B3 | +256.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +224% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +197.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Magnesium | 29mg | 250mg | 53% |
| Vitamin B12 | 1.62µg | 0.5µg | 47% |
| Copper | 0.065mg | 0.4mg | 37% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Iron | 0.68mg | 3.5mg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B3 | 4.994mg | 1.4mg | 22% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B6 | 0.346mg | 0.13mg | 17% |
| Protein | 24.21g | 16.1g | 16% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.127mg | 0.01mg | 10% |
| Cholesterol | 67mg | 50mg | 6% |
| Phosphorus | 237mg | 272mg | 5% |
| Calcium | 51mg | 10mg | 4% |
| Zinc | 0.62mg | 1mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Fats | 3.5g | 1.4g | 3% |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Calories | 135kcal | 90kcal | 2% |
| Manganese | 0.045mg | 2% | |
| Sodium | 54mg | 70mg | 1% |
| Carbs | 0g | 2g | 1% |
| Monounsaturated fat | 0.259g | 1% | |
| Net carbs | 0g | 2g | N/A |
| Potassium | 368mg | 382mg | 0% |
| Vitamin A | 31µg | 30µg | 0% |
| Vitamin B2 | 0.122mg | 0.12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 1.061mg | 0% | |
| Isoleucine | 1.115mg | 0% | |
| Leucine | 1.967mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.716mg | 0% | |
| Phenylalanine | 0.945mg | 0% | |
| Valine | 1.247mg | 0% | |
| Histidine | 0.713mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
50%
78%
Comparison summary
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Snail is relatively richer in minerals
Which food is lower in Sugar?
Scup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Scup contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Scup is lower in Saturated fat (difference - 0.361g)
Which food is richer in vitamins?
Scup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)