Scup vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between scup and swordfish
- Scup has more vitamin B5; however, swordfish has more selenium, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for selenium for swordfish is 39% higher.
- Swordfish has 9 times less calcium than scup. Scup has 51mg of calcium, while swordfish has 6mg.
Food types used in this article are Fish, scup, cooked, dry heat and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +51.1% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +246.2% |
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.7% |
| Contains more Vitamin B2Vitamin B2 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Selenium | 46.8µg | 68.5µg | 39% |
| Vitamin B3 | 4.994mg | 9.254mg | 27% |
| Vitamin B6 | 0.346mg | 0.615mg | 21% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Phosphorus | 237mg | 304mg | 10% |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Vitamin B5 | 0.865mg | 0.417mg | 9% |
| Saturated fat | 1.911g | 9% | |
| Fats | 3.5g | 7.93g | 7% |
| Calcium | 51mg | 6mg | 5% |
| Vitamin B2 | 0.122mg | 0.063mg | 5% |
| Potassium | 368mg | 499mg | 4% |
| Folate | 17µg | 2µg | 4% |
| Cholesterol | 67mg | 78mg | 4% |
| Iron | 0.68mg | 0.45mg | 3% |
| Vitamin B1 | 0.127mg | 0.089mg | 3% |
| Protein | 24.21g | 23.45g | 2% |
| Calories | 135kcal | 172kcal | 2% |
| Sodium | 54mg | 97mg | 2% |
| Copper | 0.065mg | 0.046mg | 2% |
| Manganese | 0.045mg | 0.013mg | 1% |
| Vitamin A | 31µg | 43µg | 1% |
| Zinc | 0.62mg | 0.78mg | 1% |
| Magnesium | 29mg | 35mg | 1% |
| Vitamin B12 | 1.62µg | 1.62µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.271mg | 0.265mg | 0% |
| Threonine | 1.061mg | 1.035mg | 0% |
| Isoleucine | 1.115mg | 1.088mg | 0% |
| Leucine | 1.967mg | 1.919mg | 0% |
| Lysine | 2.223mg | 2.168mg | 0% |
| Methionine | 0.716mg | 0.699mg | 0% |
| Phenylalanine | 0.945mg | 0.922mg | 0% |
| Valine | 1.247mg | 1.216mg | 0% |
| Histidine | 0.713mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +975% |
| Contains more FatsFats | +126.6% |
~equal in
Protein
~23.45g
~equal in
Carbs
~0g
~equal in
Water
~68.26g
