Scup vs. Tuna — In-Depth Nutrition Comparison
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The main differences between scup and tuna
- Scup has more vitamin B5; however, tuna has more selenium, vitamin B3, vitamin B6, vitamin B12, and phosphorus.
- Daily need coverage for selenium for tuna is 112% higher.
- Tuna has 13 times less calcium than scup. Scup has 51mg of calcium, while tuna has 4mg.
- Tuna is lower in cholesterol.
Food types used in this article are Fish, scup, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1175% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +246.2% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +35.3% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more SeleniumSelenium | +131.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +159% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +341.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 108.2µg | 112% |
| Vitamin B3 | 4.994mg | 22.07mg | 107% |
| Vitamin B6 | 0.346mg | 1.038mg | 53% |
| Vitamin B12 | 1.62µg | 2.35µg | 30% |
| Choline | 77.6mg | 14% | |
| Phosphorus | 237mg | 333mg | 14% |
| Vitamin B5 | 0.865mg | 0.334mg | 11% |
| Vitamin D | 82IU | 10% | |
| Protein | 24.21g | 29.15g | 10% |
| Vitamin D | 2µg | 10% | |
| Cholesterol | 67mg | 47mg | 7% |
| Calcium | 51mg | 4mg | 5% |
| Potassium | 368mg | 527mg | 5% |
| Folate | 17µg | 2µg | 4% |
| Fats | 3.5g | 0.59g | 4% |
| Magnesium | 29mg | 42mg | 3% |
| Iron | 0.68mg | 0.92mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Zinc | 0.62mg | 0.45mg | 2% |
| Copper | 0.065mg | 0.043mg | 2% |
| Polyunsaturated fat | 0.175g | 1% | |
| Manganese | 0.045mg | 0.013mg | 1% |
| Vitamin B1 | 0.127mg | 0.134mg | 1% |
| Vitamin B2 | 0.122mg | 0.137mg | 1% |
| Saturated fat | 0.205g | 1% | |
| Vitamin A | 31µg | 22µg | 1% |
| Calories | 135kcal | 130kcal | 0% |
| Sodium | 54mg | 54mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | N/A | |
| Monounsaturated fat | 0.138g | 0% | |
| Tryptophan | 0.271mg | 0.313mg | 0% |
| Threonine | 1.061mg | 1.224mg | 0% |
| Isoleucine | 1.115mg | 1.287mg | 0% |
| Leucine | 1.967mg | 2.27mg | 0% |
| Lysine | 2.223mg | 2.565mg | 0% |
| Methionine | 0.716mg | 0.827mg | 0% |
| Phenylalanine | 0.945mg | 1.091mg | 0% |
| Valine | 1.247mg | 1.438mg | 0% |
| Histidine | 0.713mg | 0.822mg | 0% |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.105g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +493.2% |
| Contains more OtherOther | +202.3% |
| Contains more ProteinProtein | +20.4% |
~equal in
Carbs
~0g
~equal in
Water
~68.98g
