Scup vs. Whitefish — In-Depth Nutrition Comparison
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What are the main differences between scup and whitefish?
- Scup is richer in selenium, vitamin B12, and vitamin B3, yet whitefish is richer in phosphorus and zinc.
- Scup's daily need coverage for selenium is 56% higher.
- Scup has 2 times more vitamin B12 than whitefish. Scup has 1.62µg of vitamin B12, while whitefish has 0.96µg.
We used Fish, scup, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +44.7% |
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more CopperCopper | +41.5% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more ManganeseManganese | +91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B12 | 1.62µg | 0.96µg | 28% |
| Polyunsaturated fat | 2.755g | 18% | |
| Phosphorus | 237mg | 346mg | 16% |
| Vitamin B3 | 4.994mg | 3.846mg | 7% |
| Monounsaturated fat | 2.559g | 6% | |
| Fats | 3.5g | 7.51g | 6% |
| Zinc | 0.62mg | 1.27mg | 6% |
| Saturated fat | 1.162g | 5% | |
| Vitamin B1 | 0.127mg | 0.171mg | 4% |
| Cholesterol | 67mg | 77mg | 3% |
| Magnesium | 29mg | 42mg | 3% |
| Iron | 0.68mg | 0.47mg | 3% |
| Copper | 0.065mg | 0.092mg | 3% |
| Vitamin B2 | 0.122mg | 0.154mg | 2% |
| Calories | 135kcal | 172kcal | 2% |
| Manganese | 0.045mg | 0.086mg | 2% |
| Calcium | 51mg | 33mg | 2% |
| Vitamin A | 31µg | 39µg | 1% |
| Protein | 24.21g | 24.47g | 1% |
| Potassium | 368mg | 406mg | 1% |
| Sodium | 54mg | 65mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.271mg | 0.274mg | 0% |
| Threonine | 1.061mg | 1.073mg | 0% |
| Isoleucine | 1.115mg | 1.128mg | 0% |
| Leucine | 1.967mg | 1.989mg | 0% |
| Lysine | 2.223mg | 2.248mg | 0% |
| Methionine | 0.716mg | 0.724mg | 0% |
| Phenylalanine | 0.945mg | 0.955mg | 0% |
| Valine | 1.247mg | 1.261mg | 0% |
| Histidine | 0.713mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.406g | N/A | |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +32.1% |
| Contains more FatsFats | +114.6% |
~equal in
Protein
~24.47g
~equal in
Carbs
~0g
~equal in
Water
~65.09g
