Sea cucumber vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between sea cucumber and crateva religiosa?

Crateva religiosa is richer than sea cucumber in iron.
Crateva religiosa's daily need coverage for iron is 13% more.
Sea cucumber has 4 times more calcium than crateva religiosa. While sea cucumber has 30mg of calcium, crateva religiosa has only 8mg.

We used Sea cucumber, yane (Alaska Native) and Abiyuch, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Crateva religiosa

Contains more CalciumCalcium	+275%
Contains less SodiumSodium	-100%

Contains more IronIron

+168.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Crateva religiosa

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.94mg		72%
Vitamin C		54.1mg	60%
Protein	13g	1.5g	23%
Fiber		5.3g	21%
Vitamin B3	3.2mg		20%
Iron	0.6mg	1.61mg	13%
Potassium		304mg	9%
Manganese		0.182mg	8%
Phosphorus		47mg	7%
Copper		0.057mg	6%
Carbs	0g	17.6g	6%
Magnesium		24mg	6%
Fructose		3.8g	5%
Vitamin B1	0.05mg		4%
Zinc		0.31mg	3%
Calcium	30mg	8mg	2%
Sodium		20mg	1%
Vitamin A		5µg	1%
Calories	56kcal	69kcal	1%
Fats	0.4g	0.1g	0%
Net carbs	0g	12.3g	N/A
Sugar		8.55g	N/A
Saturated fat		0.014g	0%