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  6. Sea cucumber vs. Alaska pollock

Sea cucumber vs. Alaska pollock — In-Depth Nutrition Comparison

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What are the differences between Sea cucumber and Alaska pollock?

  • Sea cucumber is richer than Alaska pollock in Vitamin B2.
  • Sea cucumber's daily need coverage for Vitamin B2 is 55% more.

We used Sea cucumber, yane (Alaska Native) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Sea cucumber vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +140%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.1% 5.6% 39% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +507.8%
Contains more Vitamin B2Vitamin B2 +321.5%
Contains more Vitamin B3Vitamin B3 +23.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.054mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more OtherOther +249.1%
Contains more ProteinProtein +80.6%
Contains more FatsFats +195%
~equal in Carbs ~0g
~equal in Water ~73.65g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea cucumber Alaska pollock
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sea cucumber Alaska pollock Opinion
Calories 56kcal 111kcal Alaska pollock
Protein 13g 23.48g Alaska pollock
Fats 0.4g 1.18g Alaska pollock
Cholesterol 86mg Sea cucumber
Vitamin D 51IU Alaska pollock
Magnesium 81mg Alaska pollock
Calcium 30mg 72mg Alaska pollock
Potassium 430mg Alaska pollock
Iron 0.6mg 0.56mg Sea cucumber
Copper 0.06mg Alaska pollock
Zinc 0.57mg Alaska pollock
Phosphorus 267mg Alaska pollock
Sodium 419mg Sea cucumber
Vitamin A 310IU 51IU Sea cucumber
Vitamin A 17µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 1.3µg Alaska pollock
Manganese 0.018mg Alaska pollock
Selenium 44.1µg Alaska pollock
Vitamin B1 0.05mg 0.054mg Alaska pollock
Vitamin B2 0.94mg 0.223mg Sea cucumber
Vitamin B3 3.2mg 3.949mg Alaska pollock
Vitamin B5 0.432mg Alaska pollock
Vitamin B6 0.329mg Alaska pollock
Vitamin B12 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Folate 3µg Alaska pollock
Choline 91.6mg Alaska pollock
Saturated Fat 0.159g Sea cucumber
Monounsaturated Fat 0.134g Alaska pollock
Polyunsaturated fat 0.583g Alaska pollock
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea cucumber Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Sea cucumber
61%
Alaska pollock
Minerals Daily Need Coverage Score
3%
Sea cucumber
59%
Alaska pollock

Comparison summary

Which food is lower in Cholesterol?
Sea cucumber
Sea cucumber is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Sea cucumber
Sea cucumber is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea cucumber
Sea cucumber contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Sea cucumber
Sea cucumber is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Sea cucumber
Sea cucumber is cheaper (difference - $7)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.