Sea cucumber vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between sea cucumber and pollock?
- Sea cucumber is richer than pollock in vitamin B2 and vitamin A.
- Sea cucumber's daily need coverage for vitamin B2 is 55% more.
- Sea cucumber has 6 times more vitamin A than pollock. While sea cucumber has 310IU of vitamin A, pollock has only 51IU.
We used Sea cucumber, yane (Alaska Native) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +321.5% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Vitamin B2 | 0.94mg | 0.223mg | 55% |
| Phosphorus | 267mg | 38% | |
| Cholesterol | 86mg | 29% | |
| Vitamin B6 | 0.329mg | 25% | |
| Protein | 13g | 23.48g | 21% |
| Magnesium | 81mg | 19% | |
| Sodium | 419mg | 18% | |
| Choline | 91.6mg | 17% | |
| Potassium | 430mg | 13% | |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin D | 51IU | 6% | |
| Zinc | 0.57mg | 5% | |
| Vitamin B3 | 3.2mg | 3.949mg | 5% |
| Calcium | 30mg | 72mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Calories | 56kcal | 111kcal | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Manganese | 0.018mg | 1% | |
| Folate | 3µg | 1% | |
| Saturated fat | 0.159g | 1% | |
| Fats | 0.4g | 1.18g | 1% |
| Iron | 0.6mg | 0.56mg | 0% |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more OtherOther | +249.1% |
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +195% |
~equal in
Carbs
~0g
~equal in
Water
~73.65g
