Sea cucumber vs. Anchovies — In-Depth Nutrition Comparison
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Differences between sea cucumber and anchovies
- Sea cucumber is higher in vitamin B2 and vitamin A; however, anchovies are richer in vitamin B3, iron, and calcium.
- Anchovies' daily need coverage for vitamin B3 is 68% higher.
- Sea cucumber has 6 times more vitamin A than anchovies. While sea cucumber has 310IU of vitamin A, anchovies have only 50IU.
The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +390% |
| Contains more IronIron | +441.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +267.2% |
| Contains more Vitamin B3Vitamin B3 | +338.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.2mg | 14.024mg | 68% |
| Selenium | 36.5µg | 66% | |
| Vitamin B2 | 0.94mg | 0.256mg | 53% |
| Iron | 0.6mg | 3.25mg | 33% |
| Vitamin B12 | 0.62µg | 26% | |
| Phosphorus | 174mg | 25% | |
| Copper | 0.211mg | 23% | |
| Cholesterol | 60mg | 20% | |
| Zinc | 1.72mg | 16% | |
| Protein | 13g | 20.35g | 15% |
| Vitamin B5 | 0.645mg | 13% | |
| Calcium | 30mg | 147mg | 12% |
| Potassium | 383mg | 11% | |
| Polyunsaturated fat | 1.637g | 11% | |
| Vitamin B6 | 0.143mg | 11% | |
| Magnesium | 41mg | 10% | |
| Fats | 0.4g | 4.84g | 7% |
| Saturated fat | 1.282g | 6% | |
| Sodium | 104mg | 5% | |
| Calories | 56kcal | 131kcal | 4% |
| Vitamin E | 0.57mg | 4% | |
| Manganese | 0.07mg | 3% | |
| Monounsaturated fat | 1.182g | 3% | |
| Folate | 9µg | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0% | |
| Threonine | 0.892mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.654mg | 0% | |
| Lysine | 1.869mg | 0% | |
| Methionine | 0.602mg | 0% | |
| Phenylalanine | 0.794mg | 0% | |
| Valine | 1.048mg | 0% | |
| Histidine | 0.599mg | 0% | |
| Omega-3 - EPA | 0.538g | N/A | |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
| Contains more OtherOther | +309.7% |
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +1110% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
