Sea cucumber vs. Breadfruit — In-Depth Nutrition Comparison
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How are sea cucumber and breadfruit different?
- Sea cucumber has more vitamin B2, vitamin B3, and vitamin A than breadfruit.
- Daily need coverage for vitamin B2 for sea cucumber is 70% higher.
- Sea cucumber has a lower glycemic index (0) than breadfruit (62).
Sea cucumber, yane (Alaska Native) and Breadfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3033.3% |
| Contains more Vitamin B3Vitamin B3 | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.03mg | 70% |
| Vitamin C | 29mg | 32% | |
| Protein | 13g | 1.07g | 24% |
| Fiber | 4.9g | 20% | |
| Vitamin B3 | 3.2mg | 0.9mg | 14% |
| Potassium | 490mg | 14% | |
| Vitamin B5 | 0.457mg | 9% | |
| Carbs | 0g | 27.12g | 9% |
| Copper | 0.084mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 25mg | 6% | |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Folate | 14µg | 4% | |
| Phosphorus | 30mg | 4% | |
| Manganese | 0.06mg | 3% | |
| Choline | 9.8mg | 2% | |
| Calories | 56kcal | 103kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Iron | 0.6mg | 0.54mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Fats | 0.4g | 0.23g | 0% |
| Net carbs | 0g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +1115% |
| Contains more FatsFats | +73.9% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +534.4% |
| Contains more CarbsCarbs | +∞% |
