Sea cucumber vs. Catfish — In-Depth Nutrition Comparison
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A recap on differences between sea cucumber and catfish
- Catfish have less vitamin B2 and vitamin A.
- Sea cucumber covers your daily vitamin B2 needs 65% more than catfish.
- Catfish contain 155 times less vitamin A than sea cucumber. Sea cucumber contains 310IU of vitamin A, while catfish contain 2IU.
Food varieties used in this article are Sea cucumber, yane (Alaska Native) and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +114.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +840% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.78µg | 116% | |
| Vitamin B2 | 0.94mg | 0.1mg | 65% |
| Phosphorus | 247mg | 35% | |
| Cholesterol | 66mg | 22% | |
| Selenium | 9.9µg | 18% | |
| Vitamin B5 | 0.811mg | 16% | |
| Vitamin B6 | 0.177mg | 14% | |
| Choline | 78.7mg | 14% | |
| Potassium | 366mg | 11% | |
| Protein | 13g | 18.44g | 11% |
| Fats | 0.4g | 7.19g | 10% |
| Polyunsaturated fat | 1.354g | 9% | |
| Monounsaturated fat | 3.115g | 8% | |
| Saturated fat | 1.586g | 7% | |
| Vitamin E | 0.97mg | 6% | |
| Zinc | 0.58mg | 5% | |
| Sodium | 119mg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 3.2mg | 2.548mg | 4% |
| Calories | 56kcal | 144kcal | 4% |
| Iron | 0.6mg | 0.28mg | 4% |
| Copper | 0.039mg | 4% | |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.05mg | 0.024mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 30mg | 9mg | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.833mg | 0% | |
| Isoleucine | 0.82mg | 0% | |
| Leucine | 1.396mg | 0% | |
| Lysine | 1.677mg | 0% | |
| Methionine | 0.539mg | 0% | |
| Phenylalanine | 0.735mg | 0% | |
| Valine | 0.894mg | 0% | |
| Histidine | 0.404mg | 0% | |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.069g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
| Contains more OtherOther | +-2207.1% |
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +1697.5% |
~equal in
Carbs
~0g
~equal in
Water
~74.65g
