Sea cucumber vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between sea cucumber and cherimoya
- Sea cucumber has more vitamin B2, vitamin B3, and vitamin A than cherimoya.
- Sea cucumber's daily need coverage for vitamin B2 is 62% more.
- Sea cucumber contains 62 times more vitamin A than cherimoya. Sea cucumber contains 310IU of vitamin A, while cherimoya contains 5IU.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of sea cucumber is 0.
The food varieties used in the comparison are Sea cucumber, yane (Alaska Native) and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +122.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +617.6% |
| Contains more Vitamin B3Vitamin B3 | +396.9% |
| Contains more Vitamin B1Vitamin B1 | +102% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.131mg | 62% |
| Protein | 13g | 1.57g | 23% |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin B3 | 3.2mg | 0.644mg | 16% |
| Vitamin C | 12.6mg | 14% | |
| Fiber | 3g | 12% | |
| Copper | 0.069mg | 8% | |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Carbs | 0g | 17.71g | 6% |
| Folate | 23µg | 6% | |
| Magnesium | 17mg | 4% | |
| Iron | 0.6mg | 0.27mg | 4% |
| Phosphorus | 26mg | 4% | |
| Manganese | 0.093mg | 4% | |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Calcium | 30mg | 10mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Saturated fat | 0.233g | 1% | |
| Calories | 56kcal | 75kcal | 1% |
| Zinc | 0.16mg | 1% | |
| Fats | 0.4g | 0.68g | 0% |
| Net carbs | 0g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +728% |
| Contains more OtherOther | +807.7% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.39g
